Easy Yogurt Marinated Chicken! Made amongst chicken thighs (or chicken breasts) that accept been soaked inward a Greek yogurt based marinade that’s brimming amongst earthy spices, in addition to a fresh lemon-herb season.
Easy Yogurt Chicken Marinade
You can never take too many marinade recipes to actually upgrade chicken. This centre eastern fashion chicken marinade is made amongst healthy ingredients that all come together then good.
It is i of my latest favorites amongst it’s perfect blend of tang, well seasoned spice flavor, touch on of garlic, together with a terminal upgrade of cilantro.
As amongst just almost any marinade, it’s a cinch to prepare as well as it actually takes plainly chicken to a whole novel degree.
Perfect for a quick weeknight meal or a weekend family barbecue alongside all your favorite summer sides.
You may too go through about veggies on the grill spell y'all’ve got the chicken going too, or couplet it alongside my become-to veggie couscous recipe.
Greek Yogurt Marinade Recipe Ingredients
- ii/three cup whole milk Greek yogurt
- ii Tbsp olive crude oil
- 2 Tbsp lemon juice + i tsp lemon zest
- one Tbsp minced garlic
- one Tbsp peeled together with minced fresh ginger
- one tsp each ground cumin, ground coriander, as well as paprika
- i/4 tsp each cayenne pepper and cinnamon
- ane tsp common salt as well as freshly earth black pepper (tin conform to taste)
- i/4 cup chopped cilantro, summation more than for serving
How to Make Yogurt Marinated Chicken
- To make this greek yogurt marinade, all you lot take to make is mix all the marinade ingredients together.
- Pour over chicken inwards a pocketbook too let marinade inward the refrigerator.
- Grill over preheated medium-high estrus well-nigh v to 7 minutes per side until cooked through.
How long should chicken marinate inward this acidic yogurt based marinade?
- Chicken breasts or thighs should marinate for preferably at to the lowest degree 2 hours to soak upwards roughly of the season.
- For chicken breasts I recommend marinating no more than 8 hours.
- Chicken thighs tin can marinate upward to 24 hours.
Variations
Oven Baked
If yous don’t have a grill yous tin likewise bake the chicken. To do and then:
- Preheat oven to 425 degrees.
- Line a baking sail with aluminum foil in addition to spray alongside nonstick cooking spray.
- Place chicken on the baking canvas then bake inward preheated oven until 165 inward center (approx. 20 – 25 minutes).
- Broil virtually the end if desired for a niggling more browning as well as season.
Use Bone-In Skin-On Chicken
- If going this route, trim back grill temperature to medium so increase grill fourth dimension, it will accept some fifteen minutes per side.
- For the oven method (with os-in chicken), make at virtually 375 for near xl minutes.
Go for Regular Yogurt
- If y'all don’t take Greek yogurt try alongside regular patently yogurt instead.
Helpful Tips
- To proceed the exterior of the chicken from drying out, you lot tin baste amongst a piddling olive fossil oil piece cooking.
- If using chicken breasts, pound them to an even thickness earlier start, or if they are real big merely piece inwards one-half through their thickness (trim fix time equally needed).
- Keep inward mind fix times vary based on size of chicken pieces used, grill temp, outdoor temp, etc.
- Use an second read thermometer to examination for doneness (to 165 in eye of thickest portion) rather than guessing or cutting into the chicken. It’s the almost accurate choice. I honey my Thermapen if y'all are looking for a high quality thermometer.
- Let chicken residue a few minutes off oestrus before cut into it to allow juices to redistribute (I normally only plan this to be the fourth dimension it takes for everyone to plate their meal).
More Tasty Marinade Recipes to Try
Grilled Shrimp with Honey Garlic Marinade
Triple Citrus Chicken Marinade
Yogurt Marinated Chicken
Ingredients
Yogurt Marinade
- 2/three cup whole milk Greek yogurt
- two Tbsp olive oil
- 2 Tbsp lemon juice + ane tsp lemon zest
- one Tbsp minced garlic
- i Tbsp peeled and minced fresh ginger
- one tsp ground cumin
- i tsp earth coriander
- i tsp paprika
- one/four tsp cayenne pepper
- one/iv tsp cinnamon
- ane tsp salt too freshly earth black pepper (tin can conform to gustation)
- ane/4 cup chopped cilantro, summation more for serving
Chicken
- 2 i/4 lbs boneless skinless chicken thighs (nigh vii thighs), or chicken breasts (nearly 5)
Instructions
- In a mixing bowl whisk together yogurt, olive fossil oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, common salt, pepper together with cilantro.
- Place chicken in a gallon size resealable freezer pocketbook. Pour yogurt marinade over chicken.
- Seal pocketbook piece pressing excess air out. Rub marinade evenly over chicken.
- Let remainder in fridge at to the lowest degree ii hours (or upward to eight hours for breasts, 24 hours for thighs).
- Preheat a gas grill to 425 degrees. Clean grill grates in addition to lightly brush amongst fossil oil (using a balled upwardly oiled paper towel as well as long tongs).
- Grill chicken until cooked through (165 on an minute read thermometer in eye of thickest component) most v to 7 minutes per side.
Notes
- Note that if yous'd like to proceed outside of chicken from drying y'all tin can brush lightly amongst olive crude oil halfway through grilling.
Amount Per Serving
Calories 231
Calories from Fat 99
% Daily Value*