Simple too refreshing Couscous Salad! It’sec brimming with crisp veggies, fresh herbs, tangy feta together with tossed amongst a vibrant lemon dressing.
Mediterranean Couscous Salad
Another salad recipe to add to the rotation! This ane is made with fine tender couscous, a rich olive oil dressing, as well as the perfect pairing of vivid tomatoes, cucumbers in addition to herbs.
It has a delicious Mediterranean flavor that pairs exceptionally good amongst seafood in addition to chicken.
It’sec as well very versatile and yous tin can swap too add other ingredients similar chick peas or pino nuts (come across ideas inward variations below).
Here yous got lots of nutritious ingredients in this tasty salad that you lot’ll feel groovy well-nigh eating! It makes a great dejeuner or delicious dinner side dish.
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Couscous Salad Recipe Ingredients
- i loving cup dry out couscous (Moroccan manner)
- i cup warm H2O
- Salt as well as freshly earth dark pepper
- ane/4 loving cup + i tsp olive petroleum, divided
- ii Tbsp fresh lemon juice
- i tsp minced garlic (i clove)
- i one/2 cups grape tomatoes, halved
- i one/two cups diced English language cucumber
- one/iii loving cup diced cherry-red onion
- i/iii cup finely crumbled feta cheese
- 1/iii loving cup toasted slivered almonds (optional)
- ane/3 cup finely chopped fresh parsley
- 2 Tbsp finely chopped fresh mint
How to Cook Couscous
- Bring H2O to a boil in a medium saucepan.
- Right when it reaches a boil take away from rut together with correct away stir in couscous and salt and cover. Let residue v minutes.
- Let balance five minutes.
- Drizzle inwards one tsp olive oil, fluff amongst a fork in addition to allow cool nearly ten minutes inward a salad bowl (toss occasionally if possible to trim back sticking).
- Meanwhile prepare remaining salad ingredients.
How to Make Couscous Salad
- In a small mixing bowl whisk together remaining one/iv loving cup olive crude, lemon juice in addition to garlic.
- To bowl amongst couscous add tomatoes, cucumber, reddish onion, feta, almonds if using, parsley, and mint.
- Pour dressing over everything too toss to evenly coat.
- Season with salt together with pepper to gustation.
Variations
- Make it more than of a master dish – add together a xiv oz. tin can of chick peas (drain and rinse). If going this road simply add an extra i Tbsp olive oil too i/ii Tbsp lemon juice.
- Try alongside other herbs. I’ve besides made this salad with substitutes for mint. Basil once, dill some other fourth dimension, then besides cilantro. I merely prefer the mint only the other options are delicious too.
- Use touchstone garden cucumbers instead of english cucumbers. If doing and then merely skin them get-go.
- Swap the cheese. Cotija, mizithra or goat cheese would operate for feta.
- Use ii roma tomatoes (diced) in place of the grape tomatoes.
- Almonds are listed as optional just I highly recommend them. Pine nuts or walnuts are some other nifty pick. You’ll dear the extra compaction in addition to nuttiness.
- Israeli (pearl) couscous would work also just follow cooking instructions on the parcel instead of using those here.
Helpful Tips for the Best Couscous Salad
- If at higher altitude don’t forget to add a fiddling extra H2O when cooking the couscous.
- Let couscous cool for a more than refreshing salad (only don’t forget to fluff as well as separate the fine grains), ameliorate nonetheless if you accept an hour to permit it remainder inward the fridge even improve.
- I mean the salad is best the twenty-four hour period it’sec prepared just will proceed pretty good inward the refrigerator for i mean solar day.
- As alongside but about whatsoever recipe be certain it’sec adequately seasoned amongst common salt then it doesn’t sense of taste flat.
More Salad Favorites to Try
Couscous Salad
A elementary and refreshing Couscous Salad! It's brimming with crisp veggies, fresh herbs, tangy feta as well as tossed alongside a vibrant lemon dressing. Perfect for serving with seafood or chicken.
Servings: 5
Ingredients
- ane cup dry out Moroccan couscous*
- ane cup warm water**
- Salt together with freshly ground dark pepper
- ane/4 loving cup + one tsp olive crude, divided (regular or extra virgin)
- two Tbsp fresh lemon juice
- ane tsp minced garlic (one clove)
- one i/2 cups grape tomatoes, halved
- one i/2 cups diced English cucumber
- 1/three cup diced cerise onion
- 1/three loving cup finely crumbled feta cheese
- ane/iii cup toasted slivered almonds (optional just highly recommended)
- ane/three loving cup finely chopped fresh parsley
- 2 Tbsp finely chopped fresh mint
Instructions
- Bring water to a boil inwards a medium saucepan.
- Right when it reaches a boil remove from rut in addition to correct away stir in couscous together with table salt too encompass. Let residuum 5 minutes.
- Drizzle inward 1 tsp olive crude, fluff alongside a fork in addition to let cool near 10 minutes inward a salad bowl (toss occasionally if possible to cut back sticking). Meanwhile cook remaining salad ingredients.
- In a small-scale mixing bowl whisk together remaining ane/iv cup olive fossil oil, lemon juice too garlic.
- To bowl amongst couscous add together tomatoes, cucumber, ruddy onion, feta, almonds if using, parsley, together with mint. Pour dressing over everything in addition to toss to evenly coat.
- Season alongside common salt together with pepper to gustatory modality. Salad is best the solar day prepared simply volition go along inwards the refrigerator for one 24-hour interval.
Notes
- *Israeli (pearl) couscous will work here too merely follow the cooking instructions on the packet rather than those listed here (steps one - two).
- **If at high altitude add together 2 extra tablespoons H2O.
Nutrition Facts
Couscous Salad
Amount Per Serving
Calories 356
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 8mgiii%
Sodium 243mgxi%
Potassium 479mgfourteen%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 4giv%
Protein 9g18%
Vitamin A 2067IU41%
Vitamin C 35mg42%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See full disclaimer here.