Easy Broiled Salmon! Individual salmon fillets are quick soaked inwards a flavorful love-lime marinade, and then aligned on a baking canvass, sprinkled amongst spices, too finished under a hot broiler until simply cooked in addition to gently charred. It’sec flawlessly delicious!
Winning Broiled Salmon
My favorite way to make broiled salmon! I’ve long been partial to that beloved-lime combo alongside salmon too here it was the clear winner vs. other marinades.
It perfectly highlights the flavors of salmon too the honey assists inward encouraging browning. Then the last impact of spices too ane extra layer of flavour.
This recipe is a breeze to cook nonetheless the finish effect is perfectly impressive too fifty-fifty restaurant worthy.
You become a tender, flaky, buttery interior as well as a gorgeously browned outside amongst crisp edges, similar to a grill-kissed flavor. So much to beloved inwards every seize with teeth!
Serve it amongst coconut rice (or plainly jasmine rice) together with sauteed vegetables (such equally bell peppers, corn, cherry onion too mash), or a dark bean as well as corn salad to complete it.
Broiled Salmon Recipe Ingredients
- 4 (vii oz) skinless salmon fillets
- three Tbsp low-cal olive oil
- iii Tbsp lime juice, addition 2 tsp lime zest
- 3 Tbsp honey
- 1 Tbsp minced garlic (iii cloves)
- 1 i/iv tsp common salt, or to gustatory modality
- 1 tsp freshly ground dark pepper
- one/two tsp earth cumin
- i/two tsp earth coriander
- i Tbsp chopped cilantro (optional)
How to Broil Salmon
- Marinate: Soak salmon inwards the love-lime marinade at room temperature for xx to 30 minutes.
- Position oven rack, preheat broiler: Set oven rack inwards heart of oven. Preheat broiler for well-nigh v minutes.
- Align salmon on baking canvass: Remove salmon from marinade as well as align on a rimmed baking sheet that has been lined with foil in addition to greased with cooking spray (mention to photo to a higher place).
- Broil: Roast nether broiler until merely barely cooked through, if needed tent amongst foil at whatever time to forestall excess browning (ordinarily afterwards 4 minutes just about).
How Long to Broil Salmon
- Cook time can vary past most 5 minutes depending on the thickness of the salmon portions, their initial temperature before placing in oven, too how hot your broiler gets.
- When testing various thickness I plant it normally took virtually seven to 10 minutes to barely make through.
- You desire to take it out but a piddling earlier than y'all’d intend because of the residuum oestrus in addition to their temperature volition go along to rise a fleck upon removal from the oven.
Recommended Target Temperature for Broiled Salmon
- I recommend aiming for an internal target temperature of 125 to 130 degrees inward the eye for broiled salmon.
- But equally a discussion of caution the USDA recommends a prophylactic temp of 145 (which is besides good done for me).
Helpful Tips
- I intend it’s easier to skin private salmon fillets rather than the side of salmon then I similar to cut into portions showtime.
- Preferably role salmon that’sec about one ane/iv-inch to i one/ii-inches thick here (in the heart).
- Don’t marinate salmon longer than 30 minutes or the acidity of the marinade volition showtime to “ready” the salmon and change it’second texture.
- If yous want other areas of the salmon to reach farther browning, you lot tin merely exit those areas uncovered amongst foil. For instance, upon testing I plant sometimes merely the stop constituent was browning early and so I’d merely embrace those ends with foil then the tops could brown farther.
- Use a high-smoke betoken fat when broiling salmon. I’ve tested alongside butter as well as fats alongside a lower smoke bespeak together with they smoke similar crazy under a super hot broiler.
- For this recipe broil the salmon inwards the center of the oven. If yous go much higher the salmon is probable to fire upward on summit because of the beloved used here.
- If you desire to keep thinner ends from overcooking yous tin curl the curt finish nether itself by about one-inch. The presentation may non live equally prissy merely it beats dry out over-cooked ends.
- Monitor salmon closely during cooking, nosotros are using a broiler afterward all.
Variations
- Substitutes: Use maple syrup inward place of dear. Lemon inwards home of lime. Parsley or light-green onion inward place of cilantro.
- Try other spices: Ginger or sugariness/smoked paprika would be tasty options.
- Make it spicy: Also sprinkle amongst 1/iv to i/ii tsp cayenne pepper or chipotle pepper when seasoning amongst other spices.
- Skip a marinade: Instead brush the raw fillets (skin-on or skinless) alongside low-cal olive crude as well as season amongst common salt together with pepper, broil most vi-inches below broiler until cooked through (almost vi to 10 minutes) and so finish the salmon amongst your favorite sauce (tzatziki, pesto, creamy dill etc).
- Try a dissimilar marinade: I recommend 1 amongst a picayune carbohydrate, dearest or maple syrup to encourage browning together with likewise alongside a decent total of crude oil inwards it to protect the salmon from drying out.
More Easy Salmon Recipes You’ll Love
- 5-constituent Marinated Grilled Salmon
- Baked Salmon alongside Buttery Honey Mustard Sauce
- Blacked Salmon
- Pan Seared Salmon with Lemon Butter Sauce
- Salmon amongst Creamy Dill Sauce
Broiled Salmon
Individual salmon fillets are immersed inward a flavorful beloved-lime marinade and briefly soaked. Then aligned on a baking sail, sprinkled alongside spices, together with finished nether a hot broiler until only cooked too gently charred. It's flawlessly delicious!
Servings: four
Ingredients
- four (seven oz) skinless salmon fillets
- 3 Tbsp calorie-free olive crude oil
- 3 Tbsp lime juice, addition 2 tsp lime zest (from 2 limes)
- iii Tbsp dear
- 1 Tbsp minced garlic (three cloves)
- 1 1/iv tsp salt, or to sense of taste
- i tsp freshly ground dark pepper
- one/two tsp earth cumin
- ane/2 tsp earth coriander
- 1 Tbsp chopped cilantro (optional)
Instructions
- In a minor mixing bowl whisk well together light olive petroleum, lime juice, lime zest, dear, garlic, common salt, and pepper.
- Place salmon fillets in a gallon size resealable handbag* then pour marinade over salmon (live sure marinade is coating all sides of the salmon pieces), press out excess air from the handbag in addition to seal.
- Let residuum at room temperature twenty minutes to xxx minutes (no longer).
- Align oven rack inwards heart of oven. Preheat broiler to high oestrus for near v minutes.
- Meanwhie line a rimmed baking sheet amongst aluminum foil as well as spray amongst vegetable petroleum cooking spray.
- Remove salmon from marinade and align on baking sheet, leaving about infinite between each slice. Sprinkle tops evenly amongst cumin in addition to coriander.
- Place salmon inward oven (bank check on it frequently throughout broiling). Broil inwards preheated oven nearly 4 minutes and so if needed tent alongside foil to forbid excess browning. Continue to broil nigh 3 - half-dozen minutes longer until cooked to desired doneness inwards center.**
- Remove from oven in addition to sprinkle amongst cilantro together with serve. If yous want the salmon a lilliputian more tart y'all tin serve with lime wedges for spritzing.
Notes
- *This can as well be marinated inwards a shallow dish such every bit a ix past nine or seven by eleven. If going this route marinate salmon on 1 side inwards the fridge for twenty to thirty minutes. Remove from the fridge, flip salmon to reverse side together with permit marinate at room temperature 20 to xxx minutes longer.
- **Cook times are estimate because they volition vary based on how hot your broiler gets, how thick salmon fillets are, together with desired grade of doneness. I aim for 125 to 130 degrees inwards middle, simply go on inward listen USDA condom temp is 145.
Nutrition Facts
Broiled Salmon
Amount Per Serving
Calories 341
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2gthirteen%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 109mg36%
Sodium 381mg17%
Potassium 1010mg29%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4gfour%
Protein 40g80%
Vitamin A 336IUvii%
Vitamin C 2mgtwo%
Calcium 32mg3%
Iron 2mgxi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See total disclaimer here.