Vegetable Stir Fry – A beautiful, colorful rainbow of fresh vegetables are sautéed together inward a hot skillet or wok too seasoned alongside a abundantly flavorful sugariness too savory stir tike sauce. It’second nutritious and completely delicious!
Rainbow Vegetable Stir Fry Recipe
Our favorite takeout-style slowly vegetable stir minor! Made alongside a lovely blend of colors together with boasting amongst plenty of fresh flavor.
It makes a delicious vegetarian main dish (with a vegan pick) that you tin serve with brown rice or white rice, or it can double every bit a side to a good for you protein such equally salmon, shrimp or chicken.
In it y'all’ll discover a tasty multifariousness of vegetables in addition to the stir tiddler sauce volition exit yous craving more than!
It’sec slow to substitute here using other vegetables y'all may accept on paw (meet ideas below).
So make clean out the refrigerator amongst all those veggies too brand this delicious stir nipper!
Vegetable Stir Fry Recipe Ingredients
- Liquid: Vegetable broth or chicken broth
- Sweetener: Honey
- Seasonings: Soy sauce, shao xing wine, sriracha, rice vinegar, sesame oil, garlic, ginger
- Thickener: Cornstarch
- Fat: Olive petroleum
- Vegetables: Button mushrooms, carrots, cherry-red in addition to yellow bell pepper, crimson onion, broccoli, snap peas
How to Make Stir Fry Sauce
- In a medium mixing bowl whisk together broth, soy sauce, love, shao xing vino, sriracha, rice vinegar, sesame oil, in addition to cornstarch.
- Whisk rattling well until the cornstarch has dissolved.
- Set aside.
- Don’t forget to stir it over again earlier adding to the pan every bit the cornstarch tends to sort once again.
How to Stir Fry Vegetables
- Heat 1 Tbsp olive rock oil inwards a 12-inch skillet or a wok over moderately high rut. Add mushrooms in addition to saute iii minutes.
- Add carrots. Saute two minutes.
- Pour in remaining ane Tbsp olive petroleum in addition to toss in cherry-red in addition to yellow bell peppers, together with cerise onion. Saute ii minutes.
- Add broccoli, peas, garlic in addition to ginger and saute iv minutes or until vegetables are tender crisp.
- Whisk sauce mixture over again so pour into skillet. Cook and toss until sauce is thickened nearly 30 to threescore seconds.
- Serve correct away. Optionally acme with sesame seeds if desired.
Possible Variations
- Various mushrooms: Shitake or crimini mushrooms are other peachy mushroom options here.
- Use other vegetables: Asparagus, cabbage, baby corn, zucchini, celery (thin sliced), shelled edamame, eggplant or light-green beans are all good options hither.
- Shaoxing wine substitute: Dry sherry volition work for shoaxing wine in this recipe.
- Reduce sodium: Use low-sodium soy sauce inward place of regular if needed to trim back salt content.
- Vinegar substitute: Apple cider vinegar will go for rice vinegar.
- Oil alliterative: Peanut crude, canola crude oil, vegetable fossil oil or refined kokosnoot crude oil go for olive crude.
Making It Vegan
To brand this recipe vegan just be sure use vegetable broth choice as well as supercede dear alongside pure maple syrup. Leave everything else equally is.
Helpful Tips for the Best Stir Fry
- Use a fairly high heat and then vegetables have a adventure to dark-brown. This is too best for stir youngster to help it ready chop-chop.
- Only toss vegetables occasionally when stir frying and so they take a run a risk to become around color.
- Cut vegetables fairly fifty-fifty inward size for uniformity.
- Be careful not to over-prepare the vegetables. They should only be tender crisp when done. The remainder estrus volition continue to soften them a piddling further even off rut.
How to Store as well as Reheat
- Store whatever leftover in the fridge inwards an airtight container, continue it separate from rice or it will brand rice soggy.
- Reheat inwards a skillet over stovetop over medium rut stirring oftentimes.
- Or reheat in microwave (inward a microwave safe dish) tossing occasionally.
More Delicious Stir Fry Recipes to Try
Vegetable Stir Fry
A beautiful, colorful rainbow of fresh vegetables are sautéed together inwards a hot skillet or wok too seasoned amongst a abundantly flavorful sweetness too savory stir tyke sauce. Nutritious together with completely delicious!
Servings: iv
Ingredients
Stir Fry Sauce
- 1/four loving cup vegetable broth (or chicken broth)
- iii Tbsp soy sauce, or more than to gustatory modality
- 2 Tbsp honey (or existent maple syrup)
- two Tbsp shaoxing wine
- 2 tsp sriracha (optional for oestrus)
- 1 i/ii tsp rice vinegar
- 1 1/two tsp toasted sesame oil
- one Tbsp cornstarch
Vegetables
- ii Tbsp olive crude oil,* divided
- 6 oz. mushrooms, sliced
- two medium carrots, peeled as well as sliced on a bias (one 1/4 cups)
- one medium ruby bell pepper, seeded together with chopped into one-inch chunks
- i medium xanthous bell pepper, seeded in addition to chopped into one-inch chunks
- 1/two big scarlet onion, cut into 1-inch chunks
- three cups broccoli florets, cut into small bite size pieces
- five oz carbohydrate snap peas (ii cups)
- 1 Tbsp minced fresh garlic
- one Tbsp peeled as well as minced fresh ginger
- Sesame seeds, for garnish (optional)
Instructions
- In a medium mixing bowl whisk together broth, soy sauce, dearest, shaoxing wine, sriracha, rice vinegar, sesame rock oil, and cornstarch until the cornstarch has dissolved. Set aside.
- Heat 1 Tbsp olive rock oil in a 12-inch skillet or a wok over moderately high heat. Add mushrooms too saute three minutes.
- Add carrots. Saute ii minutes.
- Pour inwards remaining 1 Tbsp olive crude oil too toss inwards reddish too yellow bell peppers, as well as cerise onion. Saute two minutes.
- Add broccoli, peas, garlic together with ginger as well as saute four minutes or until vegetables are tender crisp.
- Whisk sauce mixture over again and then pour into skillet. Cook and toss until sauce is thickened about thirty to lx seconds.
- Serve right away. Optionally superlative amongst sesame seeds if desired.
Notes
- *Vegetable fossil oil or peanut crude can be used inwards place of olive oil for a more traditional choice.
Nutrition Facts
Vegetable Stir Fry
Amount Per Serving
Calories 230
Calories from Fat 81
% Daily Value*
Fat 9gfourteen%
Saturated Fat 1ghalf dozen%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 924mgxl%
Potassium 772mg22%
Carbohydrates 32gxi%
Fiber 6g25%
Sugar 16geighteen%
Protein 6g12%
Vitamin A 8519IU170%
Vitamin C 182mg221%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See full disclaimer here.