A delicious homemade Protein Drink! Rich inwards chocolate too peanut butter flavors, it includes 28 grams of poly peptide, as well as it’second made with handful of simple ingredients. So refreshing as well as perfectly tardily to brand!
Easy Homemade Protein Drink
Are you tired of those shelf stable poly peptide drinks that have an incredibly long list of ingredients, many of which are hard to read and pronounce? They ofttimes leave us to wonder if they’re actually healthy or more than of merely a marketing gimmick.
This frothy protein shake is made upwards of natural ingredients, it has a fresher taste, in addition to it has a velvety delicious chocolate peanut butter flavour that will go out y'all craving more!
It’second likewise tardily to customize (encounter ideas below) which is some other bang-up matter most making it from scratch, y'all can role upwards what you lot accept on paw.
It makes a tempting add-on to breakfast (chocolate for breakfast? Yes please!), a tasty midday snack, or nifty kickstart to bask earlier a workout. And you’ll beloved that it tastes far more natural than many of those you’ll purchase.
What’second non to dear here?
Then as a side bank note if you are looking for more ways to function upwards a large jolt of peanut butter pulverization effort it inward oatmeal, add together to smoothies, mix in yogurt, add to pancakes, or sprinkle over fruit like apples. It’second delicious!
Protein Drink Recipe Ingredients
- i cup skim milk, preferably higher protein milk such equally Fairlife
- ane/2 loving cup cold H2O
- iii Tbsp peanut butter powder, such as this
- 1 1/ii Tbsp Dutch cocoa powder
- ane/four tsp (heaping) stevia blend, (such as this)
- i/4 tsp vanilla extract
- Pinch of salt (optional)
- Ice, for serving
How to Make a Protein Drink from Scratch
- In a blender combine all ingredients.
- Cover in addition to process nigh 10 seconds until good blended.
- Serve over ice or chill in fridge.
What if I Don’t Own a Blender?
- This protein milkshake tin can besides be made inward a bricklayer jolt amongst shaker ball or in a blender bottle.
- Just shake well in addition to let it balance for near xxx seconds then milk shake over again, this volition aid break upward those tiny cocoa clumps.
Possible Variations
Note that calorie/fat/protein count may increment or decrease with just about of these changes inwards this listing.
- Try it amongst ii Tbsp regular peanut butter inward place of the three Tbsp peanut butter pulverisation.
- For a creamier selection function all milk no H2O. Or role 2% milk inward home of skim milk.
- If yous accept regular cocoa pulverisation that volition operate in place of Dutch process cocoa.
- Try other sweeteners. Maple syrup, love, monk fruit sweetener, erythritol, are all practiced choices (bank note that y'all’ll take a larger quantity of these noted, stevia is very concentrated). Even a well ripened banana could sweeten it nicely.
- For a more than chilled beverage use iii/iv cup of ice instead of 1/2 cup water (to live blended alongside the potable).
- I similar to purpose a milk amongst a higher protein count here only yous tin simply too function regular milk the protein count volition just be a lilliputian less.
Shelf Life
- This drinkable should proceed good inwards the refrigerator for ii to iii days.
When to Drink a Protein Drink?
- If yous are wondering when the ideal time is to beverage a poly peptide drinkable is I recommend checking out this article here.
- The time volition vary depending on whether your is to hit muscle, lose weight or to meliorate practise operation as well as recovery.
More Tasty Chocolate Peanut Butter Recipes
- Chocolate Peanut Butter Banana Breakfast Shake
- Healthier Brownies
- No Bake Energy Bites
- Peanut Butter Fruit Dip
Protein Drink
Ingredients
- one cup skim milk, preferably higher protein milk such as Fairlife
- i/2 cup cold water
- iii Tbsp peanut butter pulverisation, such as this
- one ane/ii Tbsp Dutch cocoa powder
- one/four tsp (heaping) stevia blend, (such equally this), or more to sense of taste
- one/four tsp vanilla extract
- 1 pinch common salt (optional)
- Ice, for serving (optional)
Instructions
- In a blender combine all ingredients.
- Cover as well as procedure nigh 10 seconds until good blended.
- Serve over ice or chill inwards refrigerator.
Notes
- For more flavor you tin add ane Tbsp additional peanut butter pulverisation or a pinch of table salt.
- If y'all desire a creamier beverage use 1 ane/2 cups milk, no H2O.
Amount Per Serving
Calories 203
Calories from Fat 36
% Daily Value*