A delicious as well as salubrious Lentil Salad recipe! It’sec made amongst protein rich lentils, roasted bell pepper, cool crisp cucumber, brilliant reddish onion, fresh herbs, tangy feta, too it’sec finished amongst a vibrant lemon dressing. It’second the perfect mode to upgrade lentils.
Lentil Salad
This makes a smashing dejeuner or dinner side. It has an abundance of freshness along alongside a skillful heartiness to it, too it’sec slowly to make.
You’ll notice it has a dandy blend of textures too flavors as well as it pairs beautifully with chicken or salmon.
You tin function a variety of herbs based on what you have. I e'er like to include parsley and then for the moment herb add-on opt for either cilantro, basil or mint – each volition pass on a unlike flavour profile then it’sec squeamish to switch things upwardly.
Serve it room temp or nice and chilled for a refreshing salad (just go along inwards the fridge inside two hours of preparing).
Lentil Salad Recipe Ingredients
- Green or chocolate-brown lentils (role diversity with xx minute cook time)
- Hot H2O
- Bell pepper
- English cucumber
- Red onion
- Parsley
- Cilantro (too delicious amongst mint or basil instead)
- Feta
- Olive rock oil
- Lemon juice
- Honey
- Dijon mustard
- Garlic
- Salt
How to Cook Lentils for Salad
- Pour lentils together with H2O into a big saucepan, add together a few dashes of salt.
- Bring to a boil over medium-high rut, then cut heat to medium-depression as well as simmer until lentils are tender, about 15 to 20 minutes.
- Drain lentils into a colander so rinse nether common cold H2O for about twenty seconds to cease them from cooking, drain well.
- Let residuum until cool at least fifteen minutes to role inwards the salad.
How to Make Lentil Salad
- While lentils are cooking ready the dressing. In a modest mixing bowl whisk together olive oil, lemon juice, love, dijon mustard, garlic, and season alongside table salt to taste (I offset with one/iv tsp and then add more to the salad to sense of taste).
- Roast a ruby-red bell pepper past roasting over the flame of a gas stove (using metallic tongs to turn), until good charred on all sides. Or if yous don’t have a gas stove roast nether the broiler on a baking canvas, turning every few minutes until charred on all sides. Let residue on a cut board until cool so seed and chop.
- To prepare the salad inward a big bowl gently toss together cooled lentils, cooled bell pepper, cucumber, onion, parsley, cilantro, feta together with the dressing (sense of taste for more than common salt if needed).
How long does it go on?
- This lentil salad should keep well for upwardly to two days in the refrigerator.
- Freezing is not recommended (the cucumber won’t freeze well).
Can I purpose French lentils?
- Yes French lentils will function inward this salad also in home of greenish or chocolate-brown.
- Red lentils will run besides merely keep inwards heed they are softer and then they likely won’t concord upward quite too.
More Delicious Lentil Recipes to Try
- Asian Lentil Lettuce Wraps
- Italian Vegetable Lentil Soup
- Lentil Curry
- Moroccan Sweet Potato and Lentil Soup
- Vegetarian Lentil Tacos
Lentil Salad
A delicious salad made alongside poly peptide rich lentils, roasted bell pepper, cool crisp cucumber, brilliant scarlet onion, fresh herbs, tangy feta, together with it's finished alongside a vibrant lemon dressing. It'second the perfect style to upgrade lentils!
Servings: 5
Ingredients
- i loving cup dry dark-green or chocolate-brown lentils, picked over together with rinsed*
- 4 cups hot water
- 1 big ruby-red bell pepper
- 1 one/ii cups seeded, diced English cucumber
- ane/three cup chopped blood-red onion
- ane/4 cup chopped parsley
- i/four cup chopped cilantro, mint, or basil
- iv oz. feta, crumbled
Dressing
- ane/3 cup olive crude oil
- iii Tbsp fresh lemon juice
- one tsp love
- ane tsp dijon mustard
- i tsp minced garlic (ane clove)
- Salt, to gustation
Instructions
- Pour lentils and water into a large saucepan, add a few dashes of common salt. Bring to a boil over medium-high oestrus, and so reduce oestrus to medium-depression in addition to simmer until lentils are tender, about 15 to 20 minutes.
- Drain lentils into a colander so rinse under cold water for near twenty seconds to end them from cooking, drain good. Let remainder until cool at to the lowest degree fifteen minutes.
- While lentils are cooking cook the dressing. In a minor mixing bowl whisk together olive fossil oil, lemon juice, honey, dijon mustard, garlic, together with season alongside salt to gustation (I beginning amongst ane/iv tsp and so add together more than to the salad to gustatory modality).
- Roast a ruby-red bell pepper past roasting over the flame of a gas stove (using metallic tongs to turn), until good charred on all sides. Or if you lot don't accept a gas stove roast nether the broiler on a baking canvass, turning every few minutes until charred on all sides. Let remainder on a cutting board until cool so seed in addition to chop.
- To ready the salad inwards a large bowl gently toss together cooled lentils, cooled bell pepper, cucumber, crimson onion, parsley, cilantro, feta as well as the dressing (gustatory modality for more common salt if needed).
- Can serve right away or go on inward the refrigerator for upwards to ii days.
Notes
*Each type of lentil tin can vary await for a multifariousness that make inwards fifteen to xx minutes.
Nutrition Facts
Lentil Salad
Amount Per Serving
Calories 359
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 20mgseven%
Sodium 292mg13%
Potassium 664mg19%
Carbohydrates 32geleven%
Fiber 13g54%
Sugar 5gvi%
Protein 15gthirty%
Vitamin A 2265IU45%
Vitamin C 57mg69%
Calcium 170mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates solely. See full disclaimer hither.