Sweet together with Sour Chicken – inward this popular dish seize with teeth size chicken pieces, fresh bell pepper as well as sweet pineapple are sautéed and tossed together with an incredibly flavorful, slowly to make sugariness and tangy sauce. It’s a recipe y'all’ll crave fourth dimension too time over again!
Sweet in addition to Sour Chicken Recipe
Sweet too sour chicken has e'er been ane of my favorite Chinese take-out dishes. It just equally that irresistible, bright flavour plus a bang-up blend of textures in addition to colors.
It calls for basic ingredients only together they create something totally crave-able.
And it doesn’t accept much endeavor to make so it’second perfect for a busy weeknight. Plus it’s a chicken dinner everyone can concur on! Kids and adults alike.
All y'all accept to do is dyad it amongst white or chocolate-brown rice, or cauliflower rice to complete the repast.
Then spell you lot’re at it yous may besides make extra rice too use what’sec left for Chicken Fried Rice the next day! Who could complain well-nigh Chinese accept-out manner food two days in a row? Sounds like the perfect plan to me!
Sweet together with Sour Chicken Ingredients:
- Boneless skinless chicken breasts – chicken thighs volition go also. Increase cook time slightly.
- Egg white – this is used to create a coating on the chicken.
- Cornstarch – this helps the sauce stick to the chicken too as well helps thicken the sauce.
- Vegetable oil – entirely a piddling is needed for sautéing, low-cal olive rock oil volition function well as well.
- Orange juice – preferably use fresh or at to the lowest degree not from concentrate refrigerated.
- Ketchup – this adds flavour too a squeamish colour to the sauce.
- Red vino vinegar – the majority of the tartness comes from the vinegar for that traditional tangy season.
- Honey – brown carbohydrate or white sugar will operate fine likewise. You’d call for well-nigh ane Tbsp more since dearest is sweeter per book.
- Soy sauce – this offers that salty umami season, and so yous shouldn’t demand much table salt hither.
- Bell pepper – I purpose cerise but whatsoever colour volition work if yous already take ane on manus.
- Green onion – I similar to cutting into strips simply smaller sliced will live fine as well.
- Ginger – use fresh minced not dry out.
- Garlic – again, function freshly minced.
- Pineapple – to relieve fourth dimension y'all can purpose pre-cutting pineapple from the store. It is more than expensive and so to save coin cutting your own. HERE is a proficient how-to.
How to Make Sweet and Sour Chicken:
- Coat chicken alongside cornstarch mixture: inward a medium mixing bowl whisk egg white as well as 2 Tbsp cornstarch until well combined too slightly frothy (near thirty seconds). Add chicken, flavor lightly alongside salt as well as toss to evenly coat, set aside.
- Make sauce: in a pocket-sized bowl whisk together orangish juice, ketchup, ruby-red wine vinegar, honey, soy sauce together with remaining ii tsp cornstarch. Set aside.
- Saute chicken, transfer: heat i one/ii Tbsp crude oil inwards a 12-inch not-stick skillet over medium-high estrus.
- Add chicken too cook nearly iii minutes until gilt brownish on bottom then flip in addition to keep to make until cooked through, nigh three minutes longer.
- Transfer chicken to a plate. Heat remaining 1/two Tbsp crude in same skillet over medium-high rut.
- Saute vegetables: add bell pepper too saute until crisp tender, near ii – three minutes.
- Add inward near three/4 of the dark-green onions, ginger together with garlic as well as saute 30 seconds longer.
- Add sauce together with fix until thickened: pour inward orange juice mixture in addition to cook too stir constantly until sauce has thickened, about xxx – lx seconds.
- Return chicken, add together pineapple: toss inwards chicken as well as pineapple too serve warm garnished with remaining dark-green onions.
Tips for the Best Sweet as well as Sour Chicken:
- Cut chicken into fifty-fifty pieces then smaller pieces don’t cease upwardly cooking quicker too dry. Also careful non to overcook it or it volition dry out.
- Cook at a moderately high oestrus and then chicken tin get just about colour and flavor.
- Use fresh fruit and vegetables for best flavor. Skip canned pineapple if possible.
- Make it saucy. Here nosotros are generous with the sauce.
- Don’t skip or cut the sweetener this balances out the acidity of the vinegar. It wouldn’t be sweetness too sour without it. You could fifty-fifty add a picayune extra dearest to gustatory modality if preferred.
Possible Variations:
- Substitute sirloin steak inwards place of chicken. Cut in nearly 3/4-1-inch cubes. It will make inward almost half the time.
- Try adding some other vegetable such as snowfall peas.
- Add peanuts or cashews for a nice crush.
- Use a unlike vinegar inward place of cerise wine vinegar such equally apple tree cider vinegar or rice vinegar.
- Make it spicy with cerise pepper flakes or a few teaspoons of sriracha.
More Chinese Recipes You’ll Love:
Sweet in addition to Sour Chicken
In this popular dish bite size chicken pieces, fresh bell pepper in addition to sweet pineapple are sautéed too tossed together with an incredibly flavorful, easy to brand sweet and tangy sauce. Perfect for a busy twenty-four hours and even ameliorate than have-out!
Servings: iv
Ingredients
- ane lb boneless skinless chicken breasts, cut into one-inch cubes
- 1 big egg white
- 2 Tbsp + two tsp cornstarch
- Salt
- 2 Tbsp vegetable crude oil or lite olive rock oil, divided
- 1/iii loving cup orangish juice
- i/3 loving cup ketchup
- iii Tbsp ruddy wine vinegar
- three Tbsp honey
- 2 Tbsp low-sodium soy sauce
- one medium ruby-red bell pepper, cored together with chopped into one-inch pieces
- four dark-green onions, ends trimmed, chopped into i-inch pieces, divided
- ane Tbsp peeled and minced fresh ginger
- i Tbsp minced garlic (3 cloves)
- ane ane/ii cups fresh pineapple chunks
Instructions
- In a medium mixing bowl whisk egg white together with ii Tbsp cornstarch until well combined in addition to slightly frothy (virtually 30 seconds). Add chicken, flavour lightly amongst salt in addition to toss to evenly coat, set aside.
- In a minor bowl whisk together orangish juice, ketchup, cherry-red wine vinegar, dearest, soy sauce in addition to remaining ii tsp cornstarch. Set aside.
- Heat i one/ii Tbsp rock oil inwards a 12-inch not-stick skillet over medium-high estrus. Add chicken together with prepare near 3 minutes until aureate brown on bottom and then flip together with continue to cook until cooked through, near iii minutes longer.
- Transfer chicken to a plate. Heat remaining ane/ii Tbsp fossil oil inwards same skillet over medium-high heat.
- Add bell pepper together with saute until crisp tender, almost two - three minutes. Add inward about 3/4 of the greenish onions, ginger together with garlic as well as saute xxx seconds longer.
- Pour in orange juice mixture and fix in addition to stir constantly until sauce has thickened, almost xxx - sixty seconds.
- Toss inward chicken and pineapple as well as serve warm garnished alongside remaining light-green onions.
Nutrition Facts
Sweet together with Sour Chicken
Amount Per Serving
Calories 346
Calories from Fat 90
% Daily Value*
Fat 10gxv%
Saturated Fat 6g38%
Cholesterol 73mg24%
Sodium 599mg26%
Potassium 714mgxx%
Carbohydrates 38g13%
Fiber 2gviii%
Sugar 27gxxx%
Protein 27g54%
Vitamin A 1265IU25%
Vitamin C 83mg101%
Calcium 29mg3%
Iron 1mgsix%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer hither.