Beef too Broccoli recipe – this hearty Asian dish is made alongside tender strips of hearty steak too nutritious, fresh steamed broccoli, and then it’sec finished amongst delicious sweetness together with savory sauce. It’s a recipe everyone tin can hold on too 1 everyone will look frontward to after a long 24-hour interval!
Beef in addition to Broccoli
This beef as well as broccoli recipe is perfect for those nights when yous’re craving Chinese, just tin’t really justify another dark of takeout. All the fresh ingredients too the homemade sauce accept this become-to takeout dish to a whole new level.
Once you lot endeavour even a unmarried bite, you lot’ll wonder why you lot always waited and then long to only brand your ain. Whip upward a batch inward no time with a list of easy ingredients too easy to follow instructions. And did I advert it’second all cooked in one pan?
Serve it upwards atop at freshly cooked rice (I recommend jasmine rice or brownish rice) to pair with the extra sauce. Then eat it with chopsticks of form, because Chinese nutrient but tastes meliorate eaten this way, correct?
What Ingredients get Into Beef in addition to Broccoli?
- Flank steak – a quick cooking kernel that’s perfect for beef and broccoli.
- Soy sauce – the base of the sauce that will take out all the flavors inwards dish. Low-sodium soy sauce tin can be substituted for a less salty dish.
- Cornstarch– don’t skip this ingredient. It’second vital for thickening the sauce.
- Low-sodium chicken broth – this is used to make more than sauce. Unsalted will work well likewise.
- Honey – gives the sauce a hint of sweetness.
- Rice vinegar – adds a low-cal tang in the background.
- Toasted sesame rock oil – a petty goes a long style with this factor, then don’t add likewise much.
- Vegetable oil – whatever neutral flavored cooking crude oil amongst a high smoking signal will go.
- Green onions – here I like to use more often than not the white as well as low-cal component as it has more flavor than the greenish.
- Garlic and Ginger – don’t try to substitute these, they add a lot of flavors that won’t be the same without them.
- Broccoli florets – purpose fresh, not frozen florets for best flavour together with texture.
- Water – H2O helps steam the broccoli to hand it that tender texture.
- Sesame seeds as well as or carmine pepper flakes – these are optional for sprinkling on meridian for a little extra texture in addition to rut.
How to Make Beef together with Broccoli:
- Slice steak in addition to marinate briefly to tenderize: cutting flank steak into 2-inch wide strips amongst the grain and then sliced into sparse ane/iv-inch thick pieces against the grain. Mix one tsp cornstarch alongside i Tbsp soy sauce too toss alongside steak, let balance fifteen minutes.
- Prepare sauce: in a mixing bowl whisk together 2 Tbsp soy sauce alongside i 1/two Tbsp cornstarch. Stir inward chicken broth, beloved, rice vinegar and sesame crude, ready aside.
- Dry and sear steak pieces: estrus one Tbsp oil inward a 12-inch not-stick skillet over medium-high estrus. Dab steak pieces dry out with newspaper towels.
- Scatter half of the steak across pan and then let ready until browned on bottom, nigh ane to 1 one/two minutes, flip too cook reverse side until browned on bottom, nearly 1 to one i/two minutes. Transfer to a plate leaving petroleum inwards pan (if needed add together in a piddling more than rock oil) too repeat amongst remaining half of steak.
- Saute aromatics: oestrus remaining i Tbsp fossil oil in skillet over medium-high heat, add greenish onions, garlic in addition to ginger, saute 30 seconds.
- Steam broccoli: toss inward broccoli too H2O, cut down oestrus slightly, embrace and allow steam until tender crisp, tossing occasionally, near four – v minutes.
- Add sauce mixture too prepare merely until thickened: whisk soy sauce mixture over again and then pour into skillet. Cook and toss until sauce has thickened, most ane infinitesimal.
- Toss inwards steak, serve warm over rice if desired garnished with sesame seeds or crimson pepper flakes.
Do I Have To Use Flank Steak For Beef and Broccoli?
Flank steak is my personal favorite because it’second flavorful and it’sec not as pricey as other cuts. With that existence said, y'all past no agency have to function flank steak to make an amazing beef as well as broccoli recipe.
There are several other steaks that volition function groovy for this recipe. You can attempt flank steak, skirt steak, hanger steak, or fifty-fifty sirloin steak are all not bad options.
Can You Make Beef too Broccoli In A Slow Cooker?
Yes, I take a Slow Cooker Beef together with Broccoli recipe HERE.
Tips for The Best Beef too Broccoli
- Cut the steak strips against the grain. Cutting whatever other way will go out you alongside a tough rubbery steak that no one volition relish. For a corking tutorial, check out this video on How to Slice Flank Steak.
- Don’t skip marinating the steak inward soy sauce too cornstarch mixture. Though it’s entirely fifteen minutes this really does aid tenderize the gist (equally flank steak is a tough cutting of essence). I’ve tried skipping before and it doesn’t come up out near equally tender.
- Cook beef inward batches. This allows infinite for beef to brownish rather overcrowding in ane batch which tin can simply stop upwardly steaming the beef.
- Don’t prepare broccoli likewise long or water inwards the broccoli will suspension down and thin the sauce. Broccoli should be brilliant greenish too only tender in the cease.
- Portion out whatsoever leftovers into unmarried serving size airtight containers for an slowly meal prepped tiffin the side by side solar day.
More Delicious Asian Recipes To Try!
- Asian Lettuce Wraps
- Chicken together with Broccoli Stir Fry
- Chicken Chow Mein
- Chicken Fried Rice
- Chinese Orange Chicken
- Sweet too Sour Chicken
Beef as well as Broccoli
This hearty Asian dish is made with tender strips of hearty steak, nutritious, fresh steamed broccoli, together with then it'sec finished with delicious sweet too savory sauce. It'second a recipe everyone can concord on too ane everyone volition look forward to later on a long twenty-four hour period!
Servings: four
Ingredients
- i lb flank steak
- 3 Tbsp soy sauce, divided
- 1 i/ii Tbsp + ane tsp cornstarch, divided
- 2/3 cup depression-sodium chicken broth
- 3 Tbsp dear
- one 1/ii tsp rice vinegar
- ane tsp toasted sesame crude
- ii Tbsp vegetable oil or low-cal olive crude, divided
- ane/ii loving cup chopped green onions, white together with calorie-free light-green component part
- 1 Tbsp minced garlic (3 cloves)
- two tsp peeled as well as minced fresh ginger
- iv cups pocket-sized broccoli florets
- i/three cup water
- Sesame seeds too or ruby-red pepper flakes, for serving (optional)
Instructions
- Cut flank steak into ii-inch broad strips alongside the grain so sliced into thin one/iv-inch thick pieces against the grain.
- In a medium mixing bowl whisk together ane Tbsp soy sauce amongst i tsp cornstarch. Toss steak strips amongst soy sauce mixture, let balance 15 minutes patch you chop too ready remaining ingredients.
- In a mixing bowl whisk together two Tbsp soy sauce with i ane/ii Tbsp cornstarch. Stir in chicken broth, dear, rice vinegar and sesame petroleum, set up aside.
- Heat 1 Tbsp fossil oil in a 12-inch not-stick skillet over medium-high rut. Dab steak pieces dry out amongst paper towels*.
- Scatter half of the steak across pan then let ready until browned on bottom, almost ane one/ii minutes, flip and cook opposite side until browned on bottom, nearly one to one one/ii minutes. Transfer to a plate leaving crude oil inward pan (if needed add inward a footling more oil) too repeat alongside remaining one-half of steak.
- Heat remaining i Tbsp fossil oil inwards skillet over medium-high estrus, add greenish onions, garlic too ginger, saute xxx seconds. Toss inward broccoli together with water, trim back rut slightly, cover too let steam until tender crisp, tossing occasionally, almost four - five minutes.
- Whisk soy sauce mixture once more so pour into skillet. Cook and toss until sauce has thickened, near i infinitesimal (careful not to make likewise long or wet inwards broccoli volition intermission downwards into sauce together with sparse it).
- Toss in steak, season with a picayune more soy sauce if needed. Serve warm over rice if desired garnished amongst sesame seeds or red pepper flakes.
Notes
- *You tin return to cut board to dab dry out or toss and dab as well as toss too dab in the bowl. This helps nitty-gritty chocolate-brown ameliorate if it has a dry outside.
- Tip: if flank steak is more than one-inch thick, pound with the apartment side of a core mallet to flatten slightly.
- Low-sodium soy sauce together with unsalted chicken broth can be used to cut back sodium inwards recipe.
- Brown carbohydrate can be used inward place of honey if that is what y'all take on mitt, function four Tbsp since love is sweeter per book.
Nutrition Facts
Beef as well as Broccoli
Amount Per Serving
Calories 340
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 68mg23%
Sodium 861mg37%
Potassium 771mg22%
Carbohydrates 26gix%
Fiber 3g13%
Sugar 15g17%
Protein 30gthreescore%
Vitamin A 692IU14%
Vitamin C 84mg102%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See full disclaimer hither.