Smothered BLT Chicken – Beautifully browned pan seared chicken breasts are blanketed amongst a flavorful sauce that’s generous with bacon, fresh tomatoes and spinach. There’sec fifty-fifty cream in addition to parmesan for a rich upgrade. It’second undeniably delicious!
The BEST Smothered Chicken
While this may not be a traditional smothered chicken similar y'all’ll observe inwards the South, this is my thought of something even meliorate!
It’sec tardily to cook as well as it has the virtually delicious blend of fresh flavors. It’s similar a BLT sandwich transformed into a crave-able chicken dish.
One change here yet is that we do substitute spinach for the traditional lettuce, the “L” of BLT. This is because lettuce wouldn’t concord upwards good to cooking as well as doesn’t have about equally much flavor equally spinach. Soggy lettuce, no thanks.
I’k well-nigh sure this is one of those entrees that will wow your family in addition to friends. That’second basically a given right? Because it includes bacon!
I recommend pairing this with pasta of sorts, we like this lemon orzo. Then besides steamed asparagus is a nutritious as well as colorful pairing.
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Smothered BLT Chicken Recipe Ingredients
See below for total amounts together with instructions.
- Bacon
- Olive oil
- Boneless skinless chicken breasts
- Salt too black pepper
- Italian seasoning
- Garlic
- Grape tomatoes
- Low-sodium chicken broth
- Cornstarch
- Fresh spinach
- Parmesan cheese
- Heavy cream
How to Make Smothered BLT Chicken
- Cook bacon in a skillet until cooked through as well as crisp. Transfer to a plate lined alongside paper towels, set up aside.
- Pound chicken breasts to even thickness. Season with Italian seasoning, common salt together with pepper.
- Heat one Tbsp olive crude inwards a make clean 12-inch skillet over medium-high rut. Add chicken pieces inwards a unmarried layer and fix until gold dark-brown on each side as well as cooked through, nigh four minutes per side. Transfer to a plate.
- Set pan over medium heat, add together remaining one/2 Tbsp olive crude oil. Add tomatoes together with garlic in addition to saute thirty seconds.
- Pour in chicken broth, bring to a simmer, trim rut to medium-depression too let simmer 2 minutes.
- Whisk together cornstarch too remaining one i/ii Tbsp chicken broth. Pour into skillet together with stir.
- Let ready in addition to thicken, while stirring, nigh 30 seconds.
- Stir in spinach, cooked bacon too parmesan cheese. Cook until spinach wilts.
- Stir inwards heavy cream. Season sauce alongside common salt every bit needed in addition to pepper to taste.
- Return chicken pieces, in addition to spoon sauce over.
Possible Variations
- Lord's Day dried tomatoes: These would be a tasty substitute for fresh though yous wont require equally many since their season is more concentrated.
- Roasted bell peppers: Another tasty substitute to the fresh tomatoes. Roast your own, steam inwards a container so pare, or used bottled drained (chopped).
- Artichokes: I intend these would be a bully pick inward place of spinach. Use canned, good drained or frozen thawed too well drained. Chop them earlier adding.
- Cream substitute: If y'all have half together with one-half on mitt that will run besides it only won’t be quite as rich. You could trim chicken broth to ii/three loving cup (inward home of the 1 loving cup) then function ii/iii cup one-half together with half inwards home of the ane/3 loving cup cream as well as this volition be almost the same total of richness.
- Parmesan substitute: Romano cheese would live a proficient option to this, or you may even find a just about (good softened) cream cheese to live a tasty alternative.
More Delicious Chicken Recipes to Try
Smothered BLT Chicken
Beautifully browned pan seared chicken breasts are blanketed alongside a flavorful sauce that's generous amongst bacon, fresh tomatoes as well as spinach. There's even cream in addition to parmesan for a rich upgrade. It's undeniably delicious!
Servings: iv
Ingredients
- vi slices (half-dozen oz) bacon, chopped
- i one/ii Tbsp olive fossil oil, divided
- 2 (12 oz each) or iv (half-dozen oz each) boneless skinless chicken breasts
- Salt as well as black pepper
- i 1/2 tsp Italian seasoning
- ten oz. (2 cups) grape tomatoes (halved)
- 1 Tbsp minced garlic (3 cloves)
- one cup low sodium chicken broth, summation one 1/2 Tbsp
- 1 Tbsp cornstarch
- iii cups packed (three oz) fresh spinach, or so chopped
- 1/ii cup (one oz) finely shredded parmesan cheese
- i/iii loving cup heavy cream
Instructions
- Add bacon to a 12-inch skillet, fix over medium rut, tossing occasionally until cooked together with crisp. Transfer to a plate lined with newspaper towels.
- If using two (12 oz) chicken breasts then butterfly too cutting into 2 portions through the thickness. Pound each slice amongst a kernel mallet to fifty-fifty the thickness. If using 4 (6 oz) pieces and then pound each to an even ane/2-inch thickness.
- Dab chicken pieces dry out amongst paper towels. Season each side evenly alongside common salt as well as pepper too Italian seasoning.
- Heat i Tbsp olive crude inward a make clean 12-inch skillet over medium-high heat. Add chicken pieces inwards a unmarried layer as well as ready until golden brownish on each side and cooked through, almost iv minutes per side. Transfer to a plate.
- Set pan over medium estrus, add together remaining i/two Tbsp olive crude. Add tomatoes and garlic and saute xxx seconds.
- Pour inwards chicken broth, take to a simmer, trim back heat to medium-low too permit simmer two minutes.
- Whisk together cornstarch as well as remaining ane ane/two Tbsp chicken broth. Pour into skillet in addition to stir.
- Let ready together with thicken, while stirring, nearly xxx seconds.
- Stir inwards spinach, cooked bacon in addition to parmesan cheese. Cook until spinach wilts.
- Stir inward heavy cream. Season sauce amongst salt as needed together with pepper to gustation.
- Return chicken pieces, in addition to spoon sauce over chicken in addition to serve.
Nutrition Facts
Smothered BLT Chicken
Amount Per Serving
Calories 555
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 13g81%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 164mg55%
Sodium 744mg32%
Potassium 1101mg31%
Carbohydrates 9giii%
Fiber 2geight%
Sugar 3g3%
Protein 47g94%
Vitamin A 3011IU60%
Vitamin C 19mg23%
Calcium 157mgxvi%
Iron 2mgxi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer hither.