Sautéed Green Beans – These greenish beans are tender crisp, deliciously buttery too highlighted amongst flavors of caramelized shallots as well as sautéed garlic. It’second the perfect fashion to upgrade a elementary fresh vegetable.
Sautéing Green Beans
I think for many the become to ways to prepare greenish beans are to boil, steam in addition to roast them. But afterward trying this elementary skillet method though y'all’ll probably realize sautéing greenish beans hasn’t gotten the attending and praise it deserves.
I’d tell it’second easily ane of the best ways to make them! Once you attempt them y'all may probable live thinking “who knew light-green beans could live so expert?” And y'all tin can have them make in nether 15 minutes!
Even the kids mightiness come to bask “those greenish things” on their plate rather than turning their noses to another vegetable.
It’second amazing what that lightly browned season of sautéing tin can make, along amongst a hint of butter. This is such a tasty way to upgrade to fresh greenish beans!
Sautéed Green Beans Recipe Ingredients
- Olive oil
- Shallot
- Fresh green beans
- Water
- Salt and pepper
- Butter
- Garlic
- Lemon juice or balsamic vinegar
How to Saute Green Beans
- Heat olive oil inwards a 12-inch skillet over medium high rut. Add shallot as well as saute thirty seconds.
- Add dark-green beans, common salt in addition to pepper, and saute 4 to 6 minutes.
- Pour in water trim back oestrus to medium, encompass too simmer until greenish beans are tender, most 2 – four minutes.
- Add butter too garlic in addition to saute uncovered i infinitesimal longer.
- Off estrus toss inwards lemon juice too serve.
Can I function frozen dark-green beans or canned greenish beans?
- Unfortunately no, frozen or canned greenish beans won’t run in this recipe. They are both to soft and contain likewise much moisture.
- Fresh will yield far superior results. If anything I would enjoin fresh asparagus could go inwards their home.
Helpful Tips
- Look for the freshest dark-green beans possible, brighter inward color, non spotted and shine. The former, soft, wearisome and withered ones won’t sense of taste real skillful (obviously).
- Green beans tin can vary inwards thickness the petite or medium green beans volition gustation best. Plump, thick dark-green beans don’t sense of taste equally expert (they’ve overgrown their prime phase).
- Cook fourth dimension tin vary slightly depending on how thick the dark-green beans you lot are using are (thinner make faster thicker longer).
- You tin likewise prepare them longer if yous want softer light-green beans, for this recipe I similar them to merely accept a lite seize with teeth to them (a hint of crisp to them nonetheless).
More Ways to Make Green Beans
- Green Bean Casserole
- Lemon Green Beans alongside Cranberries Walnuts as well as Feta
- Minestrone
- Roasted Vegetables with Garlic as well as Herbs
- Vegetable Beef Soup
Sautéed Green Beans
Ingredients
- i Tbsp olive oil
- i medium shallot, thinly sliced
- ane lb light-green beans, ends trimmed, cut into 2-inch pieces
- one/ii tsp salt, then more than to taste
- dark pepper, to taste
- ane/iii loving cup water
- one Tbsp butter
- ane Tbsp minced garlic
- 2 tsp fresh lemon juice or balsamic vinegar
Instructions
- Heat olive rock oil in a 12-inch skillet over medium-high rut. Add shallot in addition to saute xxx seconds.
- Add light-green beans, salt together with pepper, and saute iv to 6 minutes.
- Pour inward H2O cut heat to medium, comprehend in addition to simmer until greenish beans are tender, nigh ii to four minutes.
- Add butter and garlic together with saute uncovered one minute longer.
- Off rut toss inward lemon juice too serve.
Amount Per Serving
Calories 102
Calories from Fat 63
% Daily Value*