Grilled Teriyaki Chicken – juicy and tender chicken thighs are soaked inwards a savory, sugariness together with tangy teriyaki marinade and so cooked over a gas grill to attain the perfect char. It’s an tardily recipe fifty-fifty the pickiest eaters volition dear!
The Best Teriyaki Chicken Marinade!
This recipe is my become-to teriyaki chicken marinade. It always gets a lot of compliments however it’second a breeze to throw together!
No i can resist that unique umami season! And yes this version is definitely better than the infamous Panda Express.
You’ll beloved that virtually of the ingredients use hither are those you can always go along stocked on hand in the pantry. Which makes it one of those recipes yous’ll probable notice yourself turning to often, when the frequent “what is at that place mayhap hither to brand for dinner question arises.”
Plus it has such a memorable, well seasoned together with balanced season your tastebuds volition be craving on repeat. Served with a generous pile of hearty rice together with plenty of sriracha to smooth it off, of class.
Teriyaki Marinade Ingredients and Possible Substitutes
- Low-sodium soy sauce: If needed you tin can function ane/three cup regular soy sauce mixed alongside 3 1/2 Tbsp H2O.
- Mirin: This is a Japanese rice vino you lot tin can find at virtually larger grocery stores, in the Asian section. A dry sherry wine or marsala vino can live substituted.
- Light dark-brown saccharide: This offers the marinade that irresistible sweetness. Granulated sugar volition go fine also.
- Honey: I like using the blend of 2 sweeteners for a ii dimensional sweet, but if needed all dark-brown carbohydrate will function.
- Rice vinegar: This is a milder vinegar. You could besides purpose apple cider vinegar.
- Garlic: Fresh is best only i tsp dried granulated garlic volition function to avoid an extra trip to the store.
- Ginger: Again fresh is best just if you lot must one tsp dried ginger will function.
- Toasted sesame oil: This is the darker sesame petroleum (in addition to it’second often not labeled as “toasted”). This factor has a unique flavour but yous could as well effort perilla crude or unrefined peanut fossil oil.
- Chicken thighs: chicken breasts volition run good hither too if you lot prefer them, simply every bit always be careful to cook just to 165 degrees inwards eye so they don’t showtime to dry out out.
- Cornstarch: This is used to thicken a constituent of the sauce to brush over the chicken later cooking. You could endeavor arrowroot or tapioca starch (use twice every bit much tapioca) hither if needed.
- Green onions together with sesame seeds: These are optional garnishes that add colour as well as texture.
How to Make Grilled Teriyaki Chicken
- Whisk together marinade ingredients: In a medium mixing bowl whisk together soy sauce, mirin, brownish saccharide, dearest, rice vinegar, garlic, ginger together with sesame crude. Ladle out ane/2 cup marinade, reserve it inwards fridge.
- Pour marinade over chicken: Place chicken inwards a gallon size resealable handbag, pour remaining marinade over chicken. Seal handbag spell pressing out excess air, rub marinade over chicken.
- Rest chicken inwards refrigerator: Transfer to fridge as well as permit marinate.
- Heat grill: Near the cease of marinating preheat a grill over medium heat (nearly 375 degrees). Clean grill grates and brush lightly alongside petroleum.
- Cook teriyaki chicken on grill: Grill chicken until center reaches 165 degrees, turning halfway through.
- Thicken remaining sauce: While chicken is grilling, estrus reserved ane/ii cup marinade mixed alongside 2 Tbsp H2O inwards a pocket-size saucepan. Bring to a simmer over medium-high estrus, and then trim back to depression in addition to let simmer virtually ii – iii minutes.
- Whisk together remaining one Tbsp H2O too cornstarch inward a modest bowl until good combined, and then whisk into sauce. Let ready almost 30 seconds longer spell stirring constantly. If needed y'all tin season sauce amongst a little common salt.
- Brush chicken amongst sauce, garnish: Brush sauce over grilled teriyaki chicken. Serve warm garnished amongst greenish onions too sesame seeds if desired.
How Long to Marinate Chicken inward Teriyaki Sauce
- For best results marinate chicken at to the lowest degree ane 60 minutes, to let fourth dimension for close to flavor to be absorbed.
- Then preferably don’t marinate longer than viii hours every bit the acidity inwards the marinade can beginning to alter the texture of the chicken.
How Long to Grill Teriyaki Chicken Thighs or Breasts
- Grilling at medium estrus (375 degrees), using medium chicken thighs it takes just about half dozen – seven minutes per side.
- Medium chicken breasts accept near 5 minutes per side.
Tips:
- Allow fourth dimension to marinate for more than flavour.
- Don’t forget to make clean grill grates, in addition to grease (using vegetable petroleum soaked newspaper towel in addition to long tongs), and so chicken doesn’t stick.
- Keep an middle on temperature of chicken so it doesn’t dry out out.
- Let chicken balance a few minutes before slicing to permit juices to redistribute.
Can it live baked in the oven?
Yes, if you don’t ain a grill (or if it’s as well common cold out) this could live oven baked. To make then:
- Preheat oven to 400 degrees.
- Skip soaking in marinade in refrigerator (it will bake with sauce for a piece), instead thicken all of the sauce alongside two tsp cornstarch in addition to the H2O listed on the stovetop.
- Place chicken in greased thirteen by ix-inch baking dish, pour over all the sauce.
- Bake until it’second cooked through. About twenty – xxx minutes.
More Crave-Worthy Teriyaki Recipes to Try
- Stovetop Teriyaki Chicken
- Teriyaki Chicken Lettuce Wraps
- Teriyaki Shrimp in addition to Asparagus Stir Fry
Marinated Grilled Teriyaki Chicken
Rich too tender chicken thighs are soaked inwards a savory, sweetness and tangy teriyaki marinade so cooked over a gas grill to attain the perfect char. It'sec an tardily recipe even the pickiest eaters will love!
Servings: seven
Ingredients
- one/2 cup low-sodium soy sauce*
- ane/3 cup mirin
- three Tbsp packed calorie-free brown saccharide
- 2 Tbsp dearest**
- ii Tbsp rice vinegar
- one Tbsp minced garlic
- one Tbsp peeled together with minced fresh ginger
- i/2 tsp toasted sesame crude oil, or more to gustatory modality
- 2 1/ii lbs boneless skinless chicken thighs or breasts (7 medium, cut away fatty)
- three Tbsp water
- one 1/two tsp cornstarch
- Sliced greenish onions as well as sesame seeds, for serving (optional)
Instructions
- In a medium mixing bowl whisk together soy sauce, mirin, brown sugar, dear, rice vinegar, garlic, ginger too sesame oil. Ladle out 1/two loving cup marinade (I similar to get out about of the garlic as well as ginger bits inward the bowl), as well as reserve the i/ii loving cup in container in refrigerator.
- Place chicken in a gallon size resealable purse, pour remaining marinade over chicken. Seal purse piece pressing out excess air, rub marinade over chicken (or marinate in a bowl).
- Transfer to fridge and permit marinade ane - eight hours.
- Near the end of marinating preheat a grill over medium estrus (almost 375 degrees). Clean grill grates together with brush lightly with crude.
- Grill chicken near v - 7 minutes per side (time volition vary based on thickness too breasts will make faster than thighs), until eye registers 165 degrees.
- While chicken is grilling oestrus reserved one/ii loving cup marinade mixed alongside two Tbsp water in a pocket-size saucepan. Bring to a simmer over medium-high estrus, then cut to depression in addition to let simmer most two - three minutes.
- Whisk together remaining i Tbsp H2O too the cornstarch in a modest bowl until well combined, so whisk into sauce. Let fix about xxx seconds longer piece stirring constantly. If needed you tin season sauce alongside a niggling common salt.
- Brush sauce over grilled teriyaki chicken. Serve warm garnished amongst green onions and sesame seeds if desired.
Notes
- *For a spicy teriyaki sauce likewise stir ane - two Tbsp sriracha into marinade mixture.
- **If yous don't take dearest on mitt more than chocolate-brown carbohydrate may be substituted.
Nutrition Facts
Marinated Grilled Teriyaki Chicken
Amount Per Serving
Calories 250
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2gxiii%
Cholesterol 154mg51%
Sodium 732mg32%
Potassium 397mgxi%
Carbohydrates 12gfour%
Sugar 10geleven%
Protein 31g62%
Vitamin A 39IUane%
Vitamin C 1mg1%
Calcium 17mgii%
Iron 1mgvi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates exclusively. See total disclaimer here.