Delicious Lentil Curry – it’second a vegan dish that’second brimming alongside well spiced Indian flavors, a creamy kokosnoot sauce, and it’sec perfectly hearty and filling thanks to the fiber as well as poly peptide-rich lentils.
Coconut Lentil Curry
This kernel-gratuitous lentil curry recipe is such a tasty master dish that pairs beautifully amongst white rice, cauliflower rice or naan.
It has a delicious complexity of flavour, the lentils get in a nutritious choice, together with the coconut milk adds around torso to get in more than substantial.
It makes an excellent vegan dinner in addition to any extra that’sec left is perfect for luncheon the adjacent solar day (yous tin even freeze it).
If yous haven’t nonetheless had lentils this is a cracking place to offset. With the rising prices of centre these days it’second a groovy recipe to add into the dinner rotation since lentils are a much cheaper choice to center.
And past using a the homemade spice blend here (which is basically a curry spice blend) you lot can control the sum of oestrus that goes into the dish making it as mild or spicy as y'all prefer.
Lentil Curry Recipe Ingredients
- SPICES: coriander, cumin, turmeric, paprika, fennel seeds, mustard pulverization, cinnamon, cloves, cayenne pepper, fenugreek (or bay leaves), table salt too pepper
- Olive crude
- Yellow onion
- Fresh garlic
- Fresh ginger
- Brown or green lentils
- Vegetable broth
- Crushed tomatoes
- Canned kokosnoot milk
- Cilantro
See below for total amounts together with recipe amongst impress selection.
How to Make Indian Lentil Curry
- Measure out spices: To a small bowl add together coriander, cumin, turmeric, paprika, pepper, fennel, mustard pulverization, cinnamon, cloves, in addition to cayenne pepper, fix aside.
- Saute aromatics in pot: Heat olive crude oil inwards a big pot over medium heat. Add onion as well as saute until aureate brown, nigh vii to viii minutes.
- Add garlic as well as ginger too saute 1 to 2 minutes longer.
- Pour spices from bowl into pot as well as saute xxx seconds.
- Add liquids together with lentils: Pour inwards broth, tomatoes, coconut milk, lentils together with fenugreek. Season amongst table salt to taste (add together a piffling less than yous want because sauce will trim and saltiness volition go more concentrated, I beginning alongside only one/4 tsp).
- Simmer until tender: Bring mixture to a simmer. Then reduce oestrus to depression, cover and simmer 35 minutes. Preferably stir one time halfway through.
- Remove hat too continue to simmer until lentils are tender, nearly five minutes longer.
- Garnish: Serve warm garnished amongst cilantro (it pairs well alongside naan or basmati rice).
Red Lentil Curry Variation
- This dish tin can too live made using scarlet lentils. If doing so keep inward heed the simmer fourth dimension volition be virtually half of what is listed.
- Note that the simmer time directed inward the recipe is longer than what is traditionally needed for lentils (as listed on the bundle). This is because at that place is more or less acidity in the sauce (from the tomatoes) which slows the speed of the cooking procedure in addition to it takes longer for the lentils to get tender.
Slow Cooker Option
- If you lot’d like to make this inwards the tiresome cooker increment amount of lentils to i iii/iv cups and cut garlic to iii cloves (they’ll be harsher without sautéing commencement).
- Add everything to the ho-hum cooker except cilantro.
- Cover and ready on depression until lentils are completely tender, about 7 to 8 hours.
Storage
- Lentil curry volition keep 3 days in the fridge in an airtight container.
- Or freeze upward to iii months.
More Tasty Lentil Recipes to Try
- Asian Lentil Lettuce Wraps
- Italian Vegetable Lentil Soup
- Lentil Tacos (Slow Cooker)
- Mexican Lentil Soup
- Moroccan Sweet Potato Lentil Soup
Lentil Curry
A vegan dish that'second brimming amongst good spiced Indian flavors, a creamy kokosnoot sauce, together with it's perfectly hearty in addition to filling thanks to the fiber and protein-rich lentils. Recipe makes almost six cups.
Servings: 5
Ingredients
- two tsp earth coriander
- one ane/ii tsp earth cumin
- i 1/two tsp turmeric
- i tsp paprika
- ane tsp freshly ground black pepper
- three/4 tsp fennel seeds, crushed*
- one/ii tsp mustard pulverization
- 1/2 tsp ground cinnamon
- i/iv tsp ground cloves
- 1/four tsp cayenne pepper (approximately to sense of taste, it'second spicy)
- ii Tbsp olive fossil oil
- i i/two cups finely chopped yellowish onion
- 2 Tbsp minced garlic (vi cloves)
- ane one/two Tbsp peeled and minced fresh ginger
- iii cups vegetable broth
- ane (xv oz) tin crushed tomatoes
- ane (13.6 oz) can kokosnoot milk
- 1 loving cup chocolate-brown or green lentils, picked over too rinsed
- 2 tsp fenugreek leaves, finely crushed afterward measure**
- Salt to gustation
- iii Tbsp chopped cilantro
Instructions
- To a small bowl add together coriander, cumin, turmeric, paprika, pepper, fennel, mustard powder, cinnamon, cloves, in addition to cayenne pepper, gear up aside.
- Heat olive petroleum inward a large pot over medium rut. Add onion and saute until gold brown, most 7 to 8 minutes.
- Add garlic as well as ginger in addition to saute one to two minutes longer.
- Pour spices from bowl into pot in addition to saute xxx seconds.
- Pour inward broth, tomatoes, coconut milk, lentils too fenugreek. Season alongside salt to taste (add together a niggling less than yous want because sauce will trim in addition to saltiness will become more concentrated, I get-go with simply ane/4 tsp).
- Bring mixture to a simmer. Then trim estrus to low, encompass and simmer 35 minutes. Preferably stir once halfway through.
- Remove lid together with continue to simmer until lentils are tender, nearly five minutes longer.
- Serve warm garnished with cilantro (it pairs good amongst naan or basmati rice).
Notes
*To crush the fennel seeds I home in a small resealable purse as well as shell alongside a center mallet. Another pick is to chop them.
**If you lot don't have fenugreek on mitt you tin can substitute two bay leaves left whole (and removing them at the cease of cooking). While they take a much unlike flavor it'sec still a delicious pick for this curry to construct upwardly flavour.
**If you lot don't have fenugreek on mitt you tin can substitute two bay leaves left whole (and removing them at the cease of cooking). While they take a much unlike flavor it'sec still a delicious pick for this curry to construct upwardly flavour.
Nutrition Facts
Lentil Curry
Amount Per Serving
Calories 392
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 719mg31%
Potassium 1030mg29%
Carbohydrates 45gxv%
Fiber 16g67%
Sugar 9gx%
Protein 15gthirty%
Vitamin A 1351IU27%
Vitamin C 21mg25%
Calcium 115mg12%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See total disclaimer here.