Healthy Blueberry Muffins – made with nutritious whole wheat flour, nutty almond flour, enough of fresh blueberries, too sweetened alongside real maple syrup instead of saccharide. It’s a healthier version that’sec withal perfectly delicious!
Our Go-To Blueberry Muffins!
Is a blueberry muffin good for you? While the obvious respond is no a traditional blueberry muffin is definitely not salubrious, nosotros tin still make a few simple modifications to brand them quite a fleck healthier.
And sure I accept a non-so-healthy carbohydrate packed huckleberry muffin we love and relish sometimes just this recipe below is something I experience meliorate virtually serving my family more than oft. These take actually been i of our go-to breakfasts before schoolhouse for quite some fourth dimension.
It’sec something we can accept on the get, they are such a tasty morn treat, too it’sec and then convenient that they tin can live made ahead.
For the kids nosotros commonly simply duo them alongside milk together with a difficult boiled egg for another make ahead option (nosotros aren’t morning people in addition to appreciate those few extra minutes of slumber). And if y'all like them warm y'all can estrus inwards the microwave briefly.
These blueberry muffins freeze good for several months (though you’ll likely accept them polished off much sooner), in addition to you don’t even take a mixer to make them!
They accept a soft too moist crumb, plenty of huckleberry flavor, in addition to they are sweetened but plenty.
If you are looking for a smarter mode to savor a muffin without all the refined sugars as well as unhealthy fats I highly recommend trying these. You may likely concord muffins tin withal live delicious without all that extra stuff.
Healthier Blueberry Muffin Recipe Ingredients
- 1 loving cup (150g) whole wheat flour (scoop together with grade to measure out)
- one/two cup (56g) almond flour
- 1/two loving cup (72g) unbleached all-purpose flour (scoop as well as degree to measure out)
- ane 1/2 tsp baking pulverization
- 1/2 tsp baking soda
- i/4 tsp table salt
- ii/iii cup (155ml) buttermilk
- 1/two loving cup (120ml) existent maple syrup
- ii big eggs
- 1/iii cup (80ml) olive petroleum
- ii tsp vanilla extract
- one 1/two cups (220g) fresh blueberries
How to Make Healthy Blueberry Muffins
- Preheat oven to 375 degrees.
- Whisk dry ingredients: In a large mixing bowl whisk together wheat flour, almond flour, all-use flour, baking powder, baking soda too common salt. Make a well inwards the eye of the mixture.
- Mix wet ingredients: In a classify medium mixing bowl whisk together buttermilk, maple syrup, eggs, olive oil as well as vanilla until well blended.
- Combine mixtures: Pour buttermilk mixture into flour mixture. Fold with a safety spatula until simply near combined, and then add blueberries in addition to crease only until combined.
- Divide batter amongst muffin cups: Spray a 12-loving cup muffin pan amongst non-stick cooking spray. Pour batter into muffin cups filling each nearly to the superlative (I similar to purpose a large water ice cream scoop to scoop batter).
- Bake until cooked through: Bake inwards preheated oven until toothpick inserted into the middle comes out clean, virtually sixteen to xx minutes.
- Let cool in pan several minutes and so transfer to a wire rack to cool completely.
- Store inward an airtight container, for longer shelf life they can live frozen upward to three months.
Why include all-role flour?
While I wanted to brand these without whatsoever white flour, the texture is quite it bit ameliorate alongside the add-on of close to all-role white flour. You’ll terminate amongst fluffier muffins in addition to a non-so-overwhelming wheat season.
One thing yous could try is using one ane/ii cups white whole wheat flour or whole wheat pastry flour rather including whatsoever white flour. Just boost buttermilk to iii/4 cup full.
Can frozen blueberries live used?
Yes frozen blueberries will operate also. Just don’t thaw them earlier adding.
More Healthy Breakfast Ideas
- Baked Oatmeal
- Chia Pudding
- Whole Wheat Pancakes
- Overnight Oats
- Peanut Butter Banana Breakfast Shake
- Tropical Smoothie
Healthy Blueberry Muffins
Ingredients
- 1 loving cup (150g) whole wheat flour (scoop too degree to measure out)
- 1/2 loving cup (56g) almond flour
- 1/2 loving cup (72g) unbleached all-role flour or oat flour (scoop too level to mensurate)
- ane one/ii tsp baking powder
- i/two tsp baking soda
- ane/four tsp common salt
- two/three cup (155ml) buttermilk
- i/ii cup (120ml) existent maple syrup
- ii big eggs
- 1/iii cup (80ml) olive oil*
- 2 tsp vanilla extract
- ane 1/ii cups (220g) fresh blueberries
Instructions
- Preheat oven to 375 degrees.
- In a big mixing bowl whisk together wheat flour, almond flour, all-use flour, baking pulverisation, baking soda as well as salt. Make a good in the centre of the mixture.
- In a sort medium mixing bowl whisk together buttermilk, maple syrup, eggs, olive petroleum together with vanilla until good blended.
- Pour buttermilk mixture into flour mixture. Fold alongside a safe spatula until just nigh combined, then add together blueberries too crease but until combined.
- Spray a 12-loving cup muffin pan alongside non-stick cooking spray. Pour batter into muffin cups filling each well-nigh to the superlative (I like to function a large water ice cream scoop to scoop batter).
- Bake inward preheated oven until toothpick inserted into the heart comes out make clean, nigh 16 to xx minutes.
- Let cool in pan several minutes so transfer to a wire rack to cool completely.
- Store in an airtight container. For longer shelf life they can live frozen upwards to 3 months.
Notes
Amount Per Serving
Calories 215
Calories from Fat 90
% Daily Value*