Bright together with citrusy Lemon Parmesan Kale Salad – an Italian inspired salad made amongst nutritious Kale, juicy tomatoes, crunchy almonds together with croutons, flavorful parmesan in addition to it’sec tossed with a fresh lemon dressing.
Healthy Lemon Kale Salad
To say kale salad took us past surprise is an understatement. You may think kale salad, how deadening, but with the correct dressing in addition to a few complementary mix-ins you tin can brand bold earthy flavored kale plow into something truly delicious!
We’ve been eating this apple kale salad almost every week since I shared it (my kids fifty-fifty asking it for school lunch believe it or not). So I idea it would live prissy to throw another 1 into the rotation. One amongst the tantalizing flavour trio of parmesan, lemon too garlic.
I intend you lot’ll honey this one paired amongst a pasta primary dish or merely add more or less chicken as well as turn it into the chief course. Just concur the crouton crumbles until y'all’re almost cook to serve it and then they don’t become soggy.
Lemon Kale Salad Ingredients
- two/3 loving cup olive petroleum
- one/4 cup fresh lemon juice
- ane ane/two tsp dijon mustard
- one tsp dear
- 1 pinch table salt, or to sense of taste (y'all shouldn’t postulate much since the parmesan together with croutons can live salty)
- ane/two tsp freshly earth black pepper
- one tsp minced garlic (1 clove)
- one lb. kale (nearly two big bunches)
- 1 cup unsalted slivered almonds, toasted
- 3/four loving cup (3 oz) freshly grated parmesan
- i 1/2 cups grape tomatoes, halved
i cup croutons, slightly crushed
How to Make Lemon Kale Salad
- Make the lemon dressing: In a mixing bowl whisk together olive fossil oil, lemon juice, dijon mustard, beloved, common salt, pepper together with garlic. Transfer to fridge spell preparing remaining salad ingredients.
- Clean kale leaves, dry out: Remove kale leaves from thick ribs (you tin force in addition to run along the rib to tear off or cut off). Rinse so run through a salad spinner to dry well.
- Shred kale: Working inward batches transfer a few handfuls to cutting board, bunch kale together as well as thinly piece.
- Add salad ingredients to bowl: Transfer kale to a real large bowl. Add almonds, parmesan in addition to tomatoes.
- Toss alongside dressing: Whisk dressing over again then pour over salad. Toss good to evenly coat. Finish with croutons just before serving (y'all tin lightly toss them into salad if desired).
Helpful Tips
- I highly recommend a salad spinner to dry out the kale leaves. As alongside whatsoever salad if you don’t dry out away the extra water properly and then the dressing only ends up watered downward too non clinging to the leaves besides.
- Cut the kale really thin and so it’sec not overly crunchy. If you lot prefer a softer texture y'all tin massage it gently alongside your hands for a few minutes earlier adding to the salad.
- Recipe tin can be halved, or just brand the extra in addition to await to add tomatoes and crouton crumbles to that extra constituent in addition to store inwards the refrigerator for a day. Kale salads store good fifty-fifty with dressing.
Possible Variations
It’sec a salad too in that location are many ways to get in. Use upward what y'all take on manus:
- Try Romano cheese in place of parmesan cheese.
- Dice upwards Roma tomatoes in home of reddish tomatoes.
- Use another nut such equally pino nuts or walnuts.
- Try the salad with or so crumbled cooked bacon.
- Add other veggies such equally bell pepper, black olives or ruby-red onion.
- You could sub 2 Tbsp vinegar for 2 Tbsp lemon (if yous solely take ane lemon on mitt). Try cherry-red vino vinegar or white wine vinegar.
- Make your ain croutons by slicing staff of life into cubes, toss alongside a bit of olive crude oil, common salt in addition to pepper together with bake on a baking sail inwards a 325 level oven until dried too toasty nigh 30 minutes (toss halfway).
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Lemon Parmesan Kale Salad
Italian inspired salad made with nutritious kale, juicy tomatoes, crunchy almonds as well as croutons, flavorful parmesan in addition to it's tossed alongside a fresh lemon dressing.Recipe tin live halved, or only brand the extra too expect to add tomatoes too crouton crumbles to that extra portion and store inward the refrigerator for a twenty-four hour period.
Servings: 8
Ingredients
- ii/three cup olive petroleum
- i/4 loving cup fresh lemon juice
- i 1/2 tsp dijon mustard
- ane tsp love
- ane pinch common salt
- i/2 tsp freshly ground black pepper
- 1 tsp minced garlic (one clove)
- one lb. kale (virtually 2 big bunches)
- one loving cup unsalted slivered almonds, toasted
- three/iv loving cup (3 oz) finely grated parmesan*
- one one/2 cups grape tomatoes, halved
- i loving cup croutons, slightly crushed
Instructions
- In a mixing bowl whisk together olive crude, lemon juice, dijon mustard, love, table salt, pepper too garlic. Transfer to refrigerator spell preparing remaining salad ingredients.
- Remove kale leaves from thick ribs (y'all tin force too work along the rib to tear off or cut off). Rinse nether water to make clean so working in batches run through a salad spinner to dry good.
- Working inward batches transfer a few handfuls to cutting board, bunch kale together in addition to thinly piece.
- Transfer kale to a real large bowl. Add almonds, parmesan together with tomatoes.
- Whisk dressing again and then pour over salad. Toss well to evenly coat.
- Serve within a few hours in addition to complete alongside croutons merely before serving (you can lightly toss them into salad if desired).
Notes
- *To grate parmesan I buy a whole wedge or Parmigiano Reggiano, cutting the rind off (reserve for soups or sauces). Cut into chunks virtually one inch roughly and so add together to a nutrient processor. Cover and procedure for a few minutes to a finely grate.
- Another choice is to use ane cup finely shredded parmesan cheese.
Nutrition Facts
Lemon Parmesan Kale Salad
Amount Per Serving
Calories 332
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 9mg3%
Sodium 224mgx%
Potassium 419mg12%
Carbohydrates 13giv%
Fiber 2g8%
Sugar 2g2%
Protein 10g20%
Vitamin A 4929IU99%
Vitamin C 62mg75%
Calcium 231mg23%
Iron 2mgeleven%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See total disclaimer here.