The best Jamaican Jerk Chicken including oven and grilling instructions! It’second incredibly flavorful thank you to hours of marinating inward a vibrant and deliciously seasoned marinade. And who tin resist that lite char too crave-able spicy boot? A must try recipe!
Pair it amongst kokosnoot rice together with fresh pineapple to make a tasty in addition to uncomplicated Caribbean repast!
Jamaican Jerk Chicken Recipe
This is one of the best marinade recipes yous’ll always endeavor! It’s brimming with fresh season as well as it may look similar a foreign combination of ingredients but together they create incredible, good balanced flavor. And it all compliments chicken perfectly.
Jerk Chicken Video
It’sec a not bad recipe to brand for a summertime cookout notwithstanding it’s easy enough for a weeknight dinner. Just prep the marinade the night before or forenoon of, add the chicken together with let it soak patch you’re at go, so when you lot go abode popular it inward the oven or throw it on the grill (simmer the rice spell the chicken is cooking) together with you’ve got a dinner that’sec sure to satisfy!
Chicken in addition to Marinade Ingredients
- Chicken pieces (os-inward skin-on) – I recommend using v thighs together with 5 legs
- Green onions – ane/ii pocket-size carmine onion could live substituted.
- Garlic – alone role fresh garlic.
- Ginger – this adds and so much flavour, solely use fresh.
- Habanero peppers – scotch bonnet peppers will go as well if yous can detect them. The sum used tin can be adjusted to gustation, these are spicy!
- Lime juice – inward a pinch lemon juice will go also. Don’t purpose bottled.
- Soy sauce – if yous have low sodium on hand that will work, merely add together a trivial common salt to the marinade.
- Brown carbohydrate – love could live substituted.
- Thyme leaves – preferably use fresh, inward a pinch i tsp dried will function.
- Allspice, cinnamon too nutmeg – these may appear strange with chicken only they’re primal ingredients, don’t omit them!
- Black pepper – it’sec a hassle to grind it merely it does brand a departure.
How to Make Jerk Chicken
- Place chicken pieces in a gallon size resealable bag.
- Make marinade: add together dark-green onions, garlic, ginger, habaneros, lime juice, soy sauce, dark-brown saccharide, thyme, too spices to a nutrient processor as well as plus to chop (it should live slightly coarse non pureed).
- Pour marinade over chicken: pour mixture over chicken inward bag, seal purse while pressing out excess air and then rub marinade over chicken.
- Allow marinating fourth dimension: remainder inward refrigerator iii – 24 hours.
How to Bake Jerk Chicken – Oven Method
- Heat oven too make baking sheet: preheat oven to 375 degrees. Line a eighteen by xiii-inch baking sail amongst aluminum foil in addition to spray with not-stick cooking spray.
- Arrange marinated chicken on canvass: take chicken from marinade too accommodate pieces on baking sail leaving space between them.
- Bake to 165 degrees inward center: bake in preheated oven until cooked through, about 45 – 50 minutes, piece broiling during the last few minutes for ameliorate browning.
How to Grill Jerk Chicken
Heat grill, make clean in addition to petroleum grates: preheat a gas grill to medium-high oestrus (well-nigh 400 degrees.) Clean grill grates as well as rub lightly alongside crude using tongs and an oiled newspaper towel.
Cook through to 165 degrees: grill until chicken is cooked through, turning occasionally (and reducing burning temperature slightly if it’s browning besides apace) nigh xxx minutes.
Can I Use Boneless Skinless Chicken Breasts or Thighs?
Yes. I’ve too made this with boneless skinless chicken breasts also if grilling. If doing so don’t marinate longer than half dozen hours.
Grill over medium high estrus (425 – 450) most iv – five minutes per side go along a shut centre on it because if it goes by 165 degrees inward center it will start to dry out out. Baking isn’t recommend for breasts equally you lot won’t become any browning.
Boneless skinless thighs should go fine hither too – for grilling or oven roasting. If doing and then marinate upward to 12 hours. Grill over medium-high oestrus (425 – 450) about five – seven minutes per side. If baking cook in preheated 400 grade oven on an oiled baking sheet until cooked through nigh xxx – 35 minutes, broil during concluding few minute to help brown equally needed.
Can I Make the Marinade in Advance?
Yes, the marinade can be made up to four days in advance. Store in fridge.
Tips for the Best Jerk Chicken
- Only purpose fresh ingredients for best season (no dried powders). You’ll notice almost everything is fresh inwards the recipe that’second what makes this chicken then skillful!
- Allow enough time to marinate so those flavors tin can really soak into the chicken, at least 3 hours too upwardly to 24 hours.
- Skip the chicken breasts too become for thighs for the most flavorful too tender finish issue.
- Want to maximize the season? Rub just about of the marinade underneath the chicken skin (merely live careful not to tear it off).
- If grilling, retrieve every grill cooks a trivial differently so merely proceed an eye on it. You want close to char merely non overly charred chicken and so trim down the temperature slightly every bit needed.
What Sides to Serve with Jerk Chicken?
- Coconut Rice
- Black Beans
- Coleslaw
- Fresh fruit (pineapple, mango, papaya etc)
More Tropical Dinners You’ll Love:
- Grilled Lime Salmon alongside Mango Avocado Salsa
- Hawaiian Chicken Kebabs
- Fish Tacos
- Cilantro Lime Shrimp alongside Coconut Rice
- Salmon alongside Sweet in addition to Sour Sauce
Jerk Chicken
Ingredients
- x bone-inwards peel on chicken pieces, thighs as well as legs (most iii lbs), bring down excess fat too peel
- 6 light-green onions, cut into two-inch pieces*
- four garlic cloves, peeled too smashed
- two habanero peppers (or scotch bonnet), stem removed**
- i one/ii -inch slice ginger, peeled together with sliced
- i/iii cup fresh lime juice
- one/iv cup soy sauce
- ane ane/2 Tbsp brownish saccharide
- one Tbsp fresh thyme leaves
- ane tsp freshly ground black pepper
- ane tsp ground allspice
- ane/two tsp ground cinnamon
- 1/2 tsp earth nutmeg
Instructions
- Place chicken pieces in a gallon size resealable purse.
- Add remaining ingredients to a food processor and plus several times to chop (it should be somewhat coarse). Pour mixture over chicken inward bag, seal purse patch pressing out excess air and then rub marinade over chicken. Let remainder inwards refrigerator iii - 24 hours.
- Oven instructions: Preheat oven to 375 degrees Fahrenheit. Line a eighteen by thirteen-inch baking canvas with aluminum foil and spray alongside not-stick cooking spray.
- Remove chicken from marinade. Arrange pieces on baking canvas leaving infinite betwixt them. Bake in preheated oven until cooked through, well-nigh 45 - fifty minutes, spell broiling during the last few minutes for amend browning.
- Or grill instructions: preheat a gas grill to medium-high rut (most 400 degrees.) Clean grill grates and rub lightly alongside crude oil using tongs as well as an oiled paper towel.
- Grill until chicken is cooked through, turning occasionally (too reducing burning temperature slightly if it's browning too speedily) almost thirty minutes.
Notes
**Adjust to gustatory modality, these are spicy! If you want a milder version try it amongst ane jalapeno. Use gloves when working with peppers.
Amount Per Serving
Calories 265
Calories from Fat 153
% Daily Value*