Fall Harvest Bowls – A Sweetgreen copycat but better! These bowls are brimming amongst nutritious ingredients including fresh kale, crisp sugariness apples, roasted Brussels sprouts, tender sweet potatoes, a chewy wild rice blend, crunchy nuts, in addition to tangy feta. And it’second all finished amongst a sugariness together with tart lemon dressing.
The Best Harvest Bowls
This recipe is a copycat recipe with inspiration from Sweetgreen’s harvest bowl just with what I see a few fifty-fifty more than delicious additions.
In place of balsamic dressing I constitute love lemon dressing tasted better in addition to was more plumbing equipment, feta was overall more than preferred among tasters versus caprine animal cheese, in addition to Brussels sprouts add ane more than veggie together with volition assistance get more than servings out of it. Pan seared chicken was as well used in place of roasted for a quicker choice.
Simply set we are obsessed with these repast in ane bowls, they are i of the tastiest salubrious autumn recipes too nosotros simply tin can’t go plenty of them! Once you try them you may but commencement making them weekly similar we are late, too you lot can switch them upward with unlike toppings (encounter ideas below).
They are loaded to the max alongside flavour and wholesome goodness. They make an first-class dinner together with leftovers are perfect for meal prep for lunch the next twenty-four hours.
Harvest Bowl Recipe Ingredients
- Olive crude
- Lemon
- Honey
- Dijon
- Salt too black pepper
- Cooked chicken chest
- Wild rice blend
- Sweet spud
- Brussels sprouts
- Fresh rosemary together with thyme
- Curly kale
- Apples
- Almonds
- Feta
How to Make Harvest Bowls similar Sweetgreen’second
- Make the dressing: In a mixing bowl whisk together 1/iii loving cup olive crude oil, the lemon juice, lemon zest, dearest, dijon mustard in addition to flavor amongst common salt as well as pepper to taste. Set aside.
- Prepare rice: Cook rice according to directions on package.
- Heat oven make pan: Preheat oven to 400 degrees. Spray a rimmed eighteen by xiii-inch baking canvas alongside not-stick cooking spray.
- Season veggies: Place Brussels sprouts too sweet potatoes on baking canvass. Drizzle amongst two Tbsp olive petroleum, sprinkle with rosemary, thyme, salt too pepper to gustatory modality and toss (yous tin go along sugariness potatoes too Brussels sprouts assort or just toss together).
- Roast until tender: Bake inwards preheated oven 20 minutes. Toss then keep to bake until veggies are tender, near xv minutes longer.
- Add all ingredients to bowls: Among five pasta manner bowls dissever kale, cooked wild rice blend, sweetness potatoes as well as Brussels sprouts, cooked chicken, apples, almonds together with feta.
- Top amongst dressing: Whisk dressing once again and so split up dressing among servings (adding nigh i.5 Tbsp to each) as well as serve.
Can I Make Harvest Bowls for Meal Prep?
- Yes! If y'all’d similar to prep these inwards advance they tin can live made too stored for 3 days.
- Just await to add together the apples and then they don’t go chocolate-brown, or let them soak in more or less lemon water for x minutes more or less too drain earlier adding to bowls.
- Store unmarried servings in an airtight, microwave prophylactic container inward the refrigerator.
- When fix to swallow, uncover as well as estrus on 50% ability in the microwave until warmed through.
Possible Recipe Variations
Apples: You can function other varieties than what I used here. I have tried this amongst roasted apples and fresh too I did prefer the fresh crisp apples, the fashion Sweetgreen prepares it. If yous’d like roasted softened apples simply toss them inward with the vegetables to roast in the oven.
Wild rice sub: You can too make this alongside a multi color quinoa blend, farro, freekah, bulgur, or dark-brown rice.
Chicken: Rotisserie chicken or chicken thighs will besides function hither.
Dressing: If y'all’d like you lot tin stick alongside a balsamic vinaigrette (meet below) inwards place of the lemon dressing used hither. In a pinch even a good quality store-bought dressing will go.
Nuts: Almonds, pecans, walnuts or pepitas go good, merely purpose what yous accept together with prefer.
Sweet white potato sub: A skilful subsitute for this would be butternut squelch or even carrots.
Onion: These are as well tasty alongside sliced shallots, roasted alongside the veggies, if you lot’ve got about on hand.
Balsamic Dressing Version
- If you’d similar the balsamic vinaigrette instead of lemon dressing simply supersede the lemon juice amongst iii Tbsp balsamic vinegar.
- Also omit lemon zest.
- You tin can use dear or real maple syrup to sweeten (yet ane Tbsp).
More Hearty and Nutritious Bowl Recipes to Try
- Buddha Bowls
- Chicken Burrito Bowls
- Salmon Rice Bowls
- Spring Roll Bowls
- Sushi Bowls
- Unstuffed Pepper Bowls
Harvest Bowls
Ingredients
Dressing
- 1/three cup olive petroleum
- 2 Tbsp fresh lemon juice, plus ane 1/2 tsp lemon zest
- one Tbsp beloved
- ii tsp dijon mustard
- Salt as well as black pepper
Bowls
- ane cup wild rice blend,* such equally Lundberg, cooked according to bundle directions
- 3 cups cooked chicken breast,** chopped
- two Tbsp olive petroleum
- i lb. sweet white potato (one extra large), peeled in addition to chopped into one/two-inch cubes
- i lb. Brussels sprouts, halved
- ane Tbsp each minced fresh rosemary too fresh thyme (or one tsp dried of each)
- v cups shredded curly kale
- two medium apples, cored together with chopped (I prefer gala or honeycrisp)
- 2/three cup slivered toasted almonds, or toasted chopped pecans
- two/three loving cup crumbled feta or caprine animal cheese
Instructions
- Note that if y'all similar a generous dressing double it upwards simply nonetheless entirely function i.5 tsp lemon zest. These bowls are very lightly dressed equally is just I've plant it to be only enough.
- For the dressing: In a mixing bowl whisk together ane/three cup olive rock oil, the lemon juice, lemon zest, dear, dijon mustard and season alongside table salt together with pepper to sense of taste. Set aside.
- Prepare rice according to directions on parcel.
- Preheat oven to 400 degrees. Spray a rimmed eighteen by thirteen-inch baking sheet amongst not-stick cooking spray.
- Place Brussels sprouts and sweetness potatoes on baking canvass. Drizzle with ii Tbsp olive petroleum, sprinkle with rosemary, thyme, common salt in addition to pepper to gustatory modality and toss (you lot tin proceed sweetness potatoes too Brussels sprouts sort out or but toss together).
- Bake inward preheated oven xx minutes. Remove from oven as well as toss then go along to bake until veggies are tender, most xv minutes longer.
- Among five pasta style bowls split up kale, cooked wild rice blend, sweetness potatoes as well as Brussels sprouts, cooked chicken, apples, almonds too feta.
- Whisk dressing again and then split up dressing among servings (adding about i.v Tbsp to each).
Notes
- *Tri-colour quinoa, farro, or brownish rice will operate inwards home of the wild rice blend.
- **You can use rotisserie chicken or I cook one one/4 lbs chicken breasts inwards a skillet. To make then pound them out fifty-fifty too a bit thinner. Season alongside garlic as well as onion powder, table salt in addition to pepper. Heat a little olive crude inwards skillet and then sear the chicken well-nigh 5 minutes per side or until cooked through.
Amount Per Serving
Calories 749
Calories from Fat 324
% Daily Value*