Egg Roll inward a Bowl – all the tasty flavors of an egg coil without all the extra go deep frying mess, as well as added fat! An slowly, nutritious dinner that makes groovy leftovers for dejeuner the adjacent day.
Craving the existent thing? Also attempt my classic Egg Rolls recipe. Perfect for weekends!
Egg Roll inward a Bowl Recipe – a Healthier Option
This unproblematic egg ringlet manner recipe is basically a elementary stir-youngster. Loaded amongst vegetables, lean poly peptide and a flavorful sauce. And it’s a good for you version of those take-out manner egg rolls nosotros all crave.
You tin take this make in nearly xxx minutes (y'all tin can prep veggies while turkey cooks) in addition to it pairs perfectly alongside tender rice (simply if you lot desire to proceed it lower carb and then merely serve sans rice).
It’second a elementary dish yous’ll fall inward dearest alongside afterwards 1 bite!
Ingredients for Egg Roll inwards a Bowl
- Soy sauce – to bring down sodium if needed yous tin role depression-sodium soy sauce.
- Low-sodium chicken broth – water works fine likewise if you don’t want to open a can of broth just for three tablespoons.
- Cornstarch – this helps thicken upward the sauce a petty. As always yous’ll want to stir alongside liquid earlier adding to the hot skillet or it volition only clump in addition to doesn’t thicken properly.
- Sesame crude oil – y'all can find this toasted sesame oil inwards the Asian nutrient department of the grocery store. A picayune of this goes a long fashion and it adds slap-up flavor so don’t skip it.
- Brown sugar – honey will operate neat as well for a slightly healthier pick.
- Sriracha – a must if you like oestrus, if non feel free to omit.
- Olive rock oil – non typical to Asian cuisine simply a healthier option vs. vegetable petroleum. This is used for sautéing.
- Ground turkey – earth chicken or pork volition go good besides. I prefer the flavour of the earth turkey though.
- Salt – add together to taste. Remember the soy sauce is salty also.
- Green cabbage, xanthous onion, matchstick carrots, bell pepper, green onions, ginger, garlic – this dish is packed amongst veggies, much more than than you’d find inward just 1 or ii traditional egg rolls which again makes it a healthier option.
How to Make This Easy Egg Roll in a Bowl
- Make sauce: In a pocket-sized mixing bowl whisk together ane Tbsp of the soy sauce alongside cornstarch until well blended. Mix in remaining 2 Tbsp soy sauce, chicken broth, sesame crude, dark-brown saccharide as well as sriracha, fix aside.
- Sauté half of the ginger as well as garlic: Heat i Tbsp olive fossil oil inward a 12-inch (deep) non-stick skillet over medium-high oestrus. Add half of the ginger too one-half of the garlic in addition to sauté twenty seconds.
- Add too prepare ground turkey, transfer: Add turkey and flavour amongst but a pinch of common salt. Cook, patch breaking upwards turkey and tossing occasionally, until turkey has cooked through. Drain together with transfer turkey to a sheet of foil, twine to go along warm.
- Sauté onions: Heat remaining ane Tbsp crude oil inwards same skillet over medium-high rut. Add onions and sauté until they have most softened, about four minutes.
- Sauté bell pepper with remaining ginger and garlic: Add inward bell pepper together with remaining one-half of the ginger as well as garlic together with sauté ane infinitesimal longer.
- Add cabbage too carrots, sauté amongst sauce: Toss in cabbage as well as carrots so whisk soy sauce mixture over again in addition to pour over cabbage. Allow to make, tossing oftentimes until cabbage is tender, about four – five minutes.
- Return turkey: Toss inward cooked turkey. Taste too add together in a piddling more than soy sauce if needed. Serve warm topped alongside light-green onions in addition to more sriracha if desired.
How to Store in addition to Reheat
Store whatsoever leftovers inwards the refrigerator inwards an airtight container, proceed classify from rice if served together.
Reheat in the microwave inward a microwave safety bowl on fifty% ability until heated through. Or alternately y'all tin reheat inward a skillet over medium heat on the stove tossing ofttimes.
How to Make it Keto Friendly
- If yous are wanting to brand this keto friendly so omit the carbohydrate or replace with a keto friendly sweetener like stevia or monk fruit.
- Omit the sriracha. Replace alongside blood-red pepper flakes to gustatory modality if desired (kickoff with a pinch or 2).
- Replace cornstarch amongst arrowroot flour. Use 1 tsp.
- Skip the rice.
Tips for the Best Egg Roll inward a Bowl
- Use a big pan. The cabbage takes upwardly a lot of book inwards the beginning earlier existence sautéed in addition to needs a lot of space. Use a deep skillet, sauté pan or a wok.
- Stick alongside greenish cabbage for a tender crisp texture. Napa cabbage would end upwards more than flimsy.
- Use thin turkey for a not-greasy stir-nestling.
- Slice vegetables into strips to go far easier to eat alongside chopsticks.
- Adjust sriracha to gustatory modality. I love it spicy merely my kids don’t then I just drizzle it over the elevation of mine.
More Asian Favorites to Try
Egg Roll in a Bowl
A quick in addition to slow cabbage as well as earth turkey stir tike that'sec perfectly hearty in addition to deliciously flavorful! A healthier alternative to egg rolls without the deep fried wonton wrappers yet it's nonetheless only as tasty!
Servings: iv
Ingredients
- 3 Tbsp soy sauce, and so more if desired (or purpose low-sodium for a healthier option)
- three Tbsp low-sodium chicken broth or water
- i i/two tsp cornstarch
- one Tbsp sesame oil
- ane Tbsp brown carbohydrate
- two tsp sriracha, summation more for serving (optional)
- 2 Tbsp olive oil, divided
- one lb 93% lean ground turkey
- Salt
- one pocket-sized xanthous onion, halved and then thinly sliced into strips from source to tip
- one ruddy bell pepper, cored together with sliced into thin 2-inch strips
- i Tbsp peeled as well as minced fresh ginger
- four cloves garlic, minced
- 6 cups (packed) shredded light-green cabbage (sixteen oz)*
- i 1/ii cups matchstick carrots
- ane/four loving cup chopped green onions
Instructions
- In a pocket-size mixing bowl whisk together 1 Tbsp of the soy sauce with cornstarch until good blended. Mix inward remaining two Tbsp soy sauce, chicken broth, sesame crude, chocolate-brown saccharide together with sriracha, set up aside.
- Heat one Tbsp olive fossil oil inwards a 12-inch (deep) not-stick skillet over medium-high estrus.
- Add half of the ginger in addition to one-half of the garlic as well as saute twenty seconds. Add turkey as well as flavour with but a pinch of table salt.
- Cook, patch breaking upwardly turkey in addition to tossing occasionally, until turkey has cooked through. Drain and transfer turkey to a sail of foil, roll to continue warm.
- Heat remaining ane Tbsp oil inwards same skillet over medium-high estrus. Add onions as well as saute until they accept near softened, almost four minutes.
- Add in bell pepper in addition to remaining half of the ginger as well as garlic together with saute ane infinitesimal longer.
- Toss inwards cabbage as well as carrots so whisk soy sauce mixture over again in addition to pour over cabbage. Allow to prepare, tossing oftentimes until cabbage is tender, most four - v minutes.
- Toss inwards cooked turkey. Taste as well as add together in a niggling more than soy sauce if needed. Serve warm topped with dark-green onions too more than sriracha if desired.
Notes
- *Instead of chopping the cabbage yourself yous could supplant the shredded cabbage as well as matchstick carrots alongside equal amounts of coleslaw mix.
Possible Variations
- You tin can too add one/2 tsp Chinese v spice for extra flavor.
- Try it amongst other protein such every bit earth pork or chicken, or medium shrimp or chopped tofu.
- You tin can likewise endeavour this amongst other vegetables such equally mushrooms, snow or snap peas, broccoli, water chestnuts, edible bean spouts, etc.
- Double the sauce as well as toss with rice noodles.
- Serve over white or brownish rice.
Nutrition Facts
Egg Roll inwards a Bowl
Amount Per Serving
Calories 359
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 84mg28%
Sodium 947mg41%
Potassium 744mg21%
Carbohydrates 21gvii%
Fiber 5g21%
Sugar 11g12%
Protein 26g52%
Vitamin A 9207IU184%
Vitamin C 87mg105%
Calcium 102mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Recipe originally published August 24, 2016 as well as labeled equally “Egg Roll Skillet AKA Turkey and Cabbage Stir-Fry”, recipe championship and notes accept been updated recipe remains the same.