Chicken Stir-Fry

This Chicken Stir-Fry is packed amongst nutritious veggies as well as coated in a flavorful stir-small fry sauce. It’sec easy to make in addition to dandy style to purpose upward all those veggies inward the refrigerator. I first shared this recipe near five years agone but it’sec i of those classics I don’t want y'all to young woman out on and so decided it’second worth revisiting.


Love stir-kid? Then besides effort my Chicken in addition to Broccoli Stir-Fry, Teriyaki Shrimp too Asparagus Stir-Fry, as well as Szechuan Chicken Stir-Fry.


Chicken Stir Fry


Chicken Stir-Fry Recipe


I mean we all demand one or two tasty as well as slow stir-nestling recipes in our dinner rotation. Because not exclusively do they sense of taste delicious, just they’re besides a corking style to get a generous serving a vegetables inwards 1 meal.


This healthy chicken stir-small fry is no exception! It’s packed alongside veggies as well as it’second perfectly filling and flavorful.


And this version is perfectly saucy, because isn’t that a must? Plus it’sec slow to customize alongside your favorite vegetables or others you lot may take on hand.


Chicken Stir Fry Video











You can besides swap out the chicken breasts for chicken thighs if that’second what y'all prefer.


Skip going out in addition to enjoy this delicious take-out fashion dinner at home instead!


Chicken and vegetable stir fry on white rice in a bowl.


Chicken Stir-Fry Ingredients



  • Low-sodium chicken broth – unsalted chicken broth volition work bang-up besides. Just be certain non to role regular sodium broth or dish may finish up also salty for your liking since the soy sauce and oyster sauce in the recipe accept added common salt.

  • Soy sauce – I used to use twice the total of low-sodium soy sauce here and so that will run also if that’sec what you lot accept on paw.

  • Oyster sauce – wait for the green label without added MSG.

  • Toasted sesame crude oil – you tin can detect this in the Asian department of near grocery stores.

  • Cornstarch – this is a crucial component equally it helps thicken upwardly the sauce. A picayune goes a long style.

  • Honey or chocolate-brown sugar – if you lot desire a sweeter stir fry experience gratuitous to double or even triple the amount.

  • Chicken breasts – every bit mentioned before boneless skinless thighs volition operate groovy also.

  • Vegetable oil or low-cal olive rock oil – to go far healthier go the olive petroleum route.

  • Vegetables including carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic together with ginger – this makes for a colorful, nutritious blend.


Image of ingredients that are used in chicken stir fry.


How to Make Easy Stir-Fry



  • Make stir-child sauce: In a minor mixing bowl whisk together soy sauce alongside cornstarch, so whisk inward chicken broth, oyster sauce, sesame rock oil as well as dear. Set aside.

  • Heat skillet too cook chicken: Heat one Tbsp oil inwards a non-stick 12-inch skillet (that’sec deep, or use a saute pan or wok) over medium-high heat. Dab chicken dry out amongst newspaper towels, flavor amongst a pinch of table salt. Add chicken to skillet spacing pieces apart inwards an fifty-fifty layer.

  • Cook chicken: Cook chicken through, turning halfway through cooking, near half dozen minutes full (middle should live 165 degrees and should no longer be pinkish). Transfer to a plate or canvas of foil, leaving fossil oil inward skillet.

  • Saute extra crisp vegetables: Add some other ane Tbsp rock oil to skillet. Add in carrots together with onions and saute 4 minutes.

  • Saute remaining vegetables: Add in broccoli, bell pepper, peas, ginger as well as garlic too saute until most tender virtually 4 minutes.

  • Cook amongst sauce: Whisk soy sauce mixture once again, and so pour into pan together with fix, tossing ofttimes, until sauce has thickened in addition to veggies are tender, nearly i – 2 minutes.

  • Return chicken: Toss in cooked chicken. Season with more soy sauce to gustatory modality if desired.

  • Garnish in addition to serve: Serve immediately over white or dark-brown rice. If desired sprinkle alongside ruby-red pepper flakes or sesame seeds or drizzle with sriracha.


Steps showing how to make stir fry sauce and stir fry in a skillet.


Can I Add Different Vegetables to This Stir-Fry Recipe?


Yes, you can add together other vegetables y'all may already take on paw. These other vegetables will function well besides:



  • cabbage

  • zucchini

  • edible bean sprouts

  • greenish beans

  • mushrooms

  • bok choy

  • infant corn

  • H2O chestnuts


Close up image of chicken and vegetable stir fry in a skillet.


Do I Have to Use Oyster Sauce?


If yous don’t accept oyster sauce or prefer not to add together it, feel free to go out it out. I used to be nervous almost cooking alongside oyster sauce because I don’t similar the gustation of oysters, just you actually don’t gustation it inwards this stir-tike.


Oyster sauce simply adds a subtle umami flavour to this dish. But it volition still live good without. If you’d similar to boost flavor alongside something else attempt adding a niggling hoisin sauce.


Tips for the Best Stir-Fry



  • Work to cutting chicken into fifty-fifty size pieces and then it cooks evenly. And be careful non to over-fix the chicken or it will be dry out in addition to tough.



  • Make sure the sauce comes to a simmer later on yous add it to the chicken together with vegetable stir-child. If the sauce doesn’t go hot enough, it won’t thicken properly.

  • Start low alongside soy sauce and so add more than to taste. It’s salty in addition to you can ever add together more merely you tin can’t take away one time added.

  • Saute vegetables until tender crisp non super soft and mushy for the best texture.

  • Serve correct away every bit the vegetables starting time to break downwardly too brand the sauce watery.

  • Add red pepper flakes if you like it spicy.


Healthy chicken stir fry in a pan.


More Asian Recipes You’ll Love:








Chicken Stir Fry


v from 18 votes





Chicken Stir-Fry













A tasty chicken dinner packed amongst nutritious veggies in addition to coated in a tasty stir-tyke sauce. Ready in nearly thirty minutes too a dandy mode to pack lots of vegetables in 1 repast.





Servings: v


Prepxx minutes
Cookfifteen minutes
Ready inward: 35 minutes




Ingredients



Instructions

  • In a small mixing bowl whisk together soy sauce with cornstarch, and so whisk inward chicken broth, oyster sauce, sesame fossil oil and honey. Set aside.
  • Heat i Tbsp crude oil inwards a not-stick 12-inch skillet (that'sec deep, or purpose a saute pan or wok) over medium-high oestrus.
  • Dab chicken dry out alongside newspaper towels, season with a pinch of common salt. Add chicken to skillet spacing pieces apart in an even layer.
  • Cook chicken through, turning halfway through cooking, almost half dozen minutes full (heart should live 165 degrees together with should no longer live pinkish). Transfer to a plate or sheet of foil, leaving crude oil inward skillet.
  • Add another ane Tbsp rock oil to skillet. Add inward carrots and onions in addition to saute four minutes.
  • Add in broccoli, bell pepper, peas, ginger together with garlic as well as saute until almost tender nigh iv minutes.
  • Whisk soy sauce mixture over again, and so pour into pan too cook, tossing constantly, until sauce has thickened and veggies are tender, well-nigh one - 2 minutes. 
  • Toss inwards chicken. Season alongside more soy sauce to gustatory modality if desired.
  • Serve straightaway over white or dark-brown rice. If desired sprinkle amongst red pepper flakes or sesame seeds or drizzle with sriracha.


Notes


  • *Boneless skinless chicken thighs will go peachy likewise. Add a few extra minutes to prepare time every bit needed.

  • **For a sweeter stir-shaver beloved or chocolate-brown saccharide tin live doubled or fifty-fifty tripled.

  • You can function other vegetables you may have on paw inward this stir-tike. Good options include mushrooms, cabbage, zucchini, light-green beans, bok choy, infant corn, and bean sprouts. Just think to add together crisper vegetables commencement with the onions together with carrots.

  • Recipe originally published March 10, 2015. Recipe modified to omit the marinating step to simplify the recipe, besides mushrooms have been omitted to cutting downward on ingredients.





Nutrition Facts

Chicken Stir-Fry



Amount Per Serving


Calories 251
Calories from Fat 81



% Daily Value*

Fat 9gxiv%
Saturated Fat 2gthirteen%
Cholesterol 58mgxix%
Sodium 662mg29%
Potassium 785mg22%
Carbohydrates 19gsix%
Fiber 4g17%
Sugar 9gten%
Protein 24g48%

Vitamin A 7791IU156%
Vitamin C 94mg114%
Calcium 58mghalf dozen%
Iron 2mgxi%
* Percent Daily Values are based on a 2000 calorie diet.


Nutrition values are estimates entirely. See total disclaimer hither.







Recipe showtime published March 10, 2015. Photos in addition to text updated Jan ane, 2020.


 


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