Chickpea Salad full of Mediterranean flavors that’s super fresh, and quick together with easy to ready. It makes for the perfect salubrious dejeuner entree or a dinner side dish.
Healthy Chickpea Salad
A new twelvemonth in addition to a craving for some healthier food like this vegan Chickpea Salad!
You’ll honey this uncomplicated recipe with its vibrant flavors – which are made past using generally fresh ingredients.
No cooking required hither so it’sec perfect for when you lot involve a fast side dish. You can have this fix in 10 minutes!
It’s too real versatile also based on what you lot accept on paw. And y'all tin fifty-fifty include tuna or salmon to go far a heartier master dish.
I’ve listed about ideas below for other things you tin include hither.
It’second a refreshing recipe that won’t weigh you downwards together with y'all tin can feel bang-up nearly eating!
Chickpea Salad Recipe Ingredients
- Canned chickpeas: “Chickpeas” as well as “garbanzo beans” are the same affair, expect for either labeling. Drain as well as rinse to take liquid together with excess salt.
- Cucumber: I prefer to purpose English language cucumber. I intend they gustation best, they are less watery too they accept a thinner, non-waxy pare that doesn’t involve to live peeled. But regular garden cucumbers function fine, merely peel offset.
- Roma tomatoes: Vine ripened or grape tomatoes volition function bully here besides.
- Red onion: You tin suit this amount to gustation since the flavour tin can live pretty bold. To bring down about of that harsh seize with teeth you lot tin rinse and drain earlier adding.
- Parsley: You tin include other herbs hither along amongst the parsley such equally basil, mint or cilantro. Though if using mint or cilantro omit the Italian seasoning.
- Extra-virgin olive petroleum: Use a skillful quality fossil oil for best flavor.
- Lemon juice: Stick to fresh lemon juice, the bottled doesn’t gustatory modality near as expert.
- Garlic: Preferably role fresh garlic for fresher sense of taste.
- Italian seasoning: If y'all don’t accept this blend on hand simply purpose one/two tsp basil and one/two tsp dried oregano.
- Salt in addition to pepper: Season to gustation.
Scroll down for full recipe alongside print pick.
How to Make Chickpea Salad
- Add chickpeas too veggies to bowl: Add chick peas, cucumber, tomatoes, red onion too parsley to a bowl.
- Prepare dressing: Measure out olive crude into a liquid measure cup, pour in lemon juice, garlic, Italian seasoning as well as season with table salt in addition to pepper to gustatory modality.
- Combine two mixtures: Pour dressing over mixture inwards bowl. Toss to evenly coat, flavour amongst more table salt to sense of taste if needed. Serve inside an 60 minutes for best results.
Tip: Work to cutting ingredients evenly in size for a uniform salad.
How to Store
- Keep it stored inwards the refrigerator inward an airtight container
- Don’t allow it sit at room temperature rattling long because it is best served well chilled.
How long does it go on?
It is best the mean solar day it is prepared every bit the common salt as well as dressing will describe moisture from the vegetables simply it volition notwithstanding taste good for ii days.
Do canned chickpeas take to be cooked?
No canned chickpeas are already pre-cooked then no cooking is required. They are a bully fourth dimension saver!
Can I role dried chickpeas?
- Yes. If you have dried chickpeas on mitt in addition to are looking to use them up, hither is a helpful guide on how to fix them.
- You’ll ask near ane one/2 cups cooked chickpeas when recipe calls for one (15 oz) can.
Variations
Here you lot can include other ingredients you may accept mitt such equally:
- Avocado
- Bell pepper
- Canned artichoke hearts
- Feta cheese
- Kalamata or black olives
- Quinoa (prepared)
- Tuna or salmon (cooked as well as flaked, or canned)
- Various herbs
Serving Suggestions for Pairing
- Baked Chicken Thighs or grilled chicken
- Fried Shrimp
- Turkey Burgers
- Salmon Patties
More Refreshing Salads You’ll Love
Chickpea Salad
Ingredients
- one (fifteen oz) can chickpeas, rinsed in addition to drained well
- ii cups chopped English language cucumber (virtually ii/3 of 1 medium)
- ane ane/4 cups chopped Roma tomatoes (nigh 2)
- one/four cup chopped cherry-red onion
- three Tbsp chopped fresh parsley
- ane/4 cup extra virgin olive petroleum
- 2 Tbsp fresh lemon juice
- ane i/ii tsp minced garlic
- 1 tsp Italian seasoning
- Salt too freshly ground black pepper
Instructions
- Add chickpeas, cucumber, tomatoes, blood-red onion too parsley to a bowl.
- Measure out olive crude into a liquid measurement loving cup, pour in lemon juice, garlic, Italian seasoning together with flavour amongst common salt in addition to pepper to gustation.
- Pour dressing over mixture inwards bowl. Toss to evenly coat, season with more salt to gustatory modality if needed. Salad volition sense of taste good for a few days but texturally it'second best eaten within a few hours.
Notes
- Garden cucumbers tin can be substituted just skin first.
- Grape tomatoes volition go inwards place of Roma tomatoes (purpose i.5 cups).
- Red wine or white wine vinegar tin live substituted for lemon juice.
You could also add together i of these options:
- one/iii loving cup feta
- i (5 oz) can tuna in H2O, well drained
- ane avocado, diced
- three/iv cup cooked quinoa
- ane/4 loving cup sliced Kalamata or black olives
Amount Per Serving
Calories 256
Calories from Fat 144
% Daily Value*