Chickpea Coconut Curry – a salubrious, vegan recipe made with hearty chickpeas, rich and creamy coconut milk, an abundance of earthy as well as warm spices, sweet tomatoes together with fresh lime together with cilantro. It’s a lunchtime favorite!
Chickpea Coconut Curry
This Chickpea curry is such a hearty too flavorful Indian dish that really packs in that crave-able season! It’sec made without any core as well as you lot won’t fifty-fifty fille it in the slightest!
The best role, inward my sentiment, really is the sauce with it’sec vibrant taste and perfect smoothness (no chunks cheers to a quick blend).
Though it may seem similar an incredibly long listing of ingredients hither, don’t be alarmed because the majority of it is spices y'all likely already accept on paw (plus I’ve fifty-fifty included a few every bit optional).
Some of yous may live thinking, only wait, in that location’sec no curry? Here we brand our own curry spice blend which gives us far more than overall control inwards flavour and heat degree.
And this recipe uses enough of them for an exciting, rich depth of good rounded flavor.
Serving suggestions are of grade the classic basmati rice or cauliflower rice, only if yous really desire to go all out serve amongst warm buttery naan bread. Roasted vegetables are a smashing side to it likewise just ditch the Italian seasoning too function spices like those hither instead.
Chickpea Curry Recipe Ingredients
- Spices: You’ll call for coriander, cumin, turmeric, fennel seeds, earth cinnamon, mustard powder, earth cloves, cayenne pepper, table salt, dark pepper, so optionally cardamom together with smoked paprika. We make our own curry spice blend hither because those at the shop vary in spices and heat intensity.
- Olive rock oil: This is used to saute the vegetables. Refined coconut crude oil volition run fine besides or ghee if not-vegan.
- Yellow onion: Red onion can be substituted if needed.
- Garlic: Only purpose fresh garlic.
- Ginger: Only purpose fresh ginger.
- Canned burn roasted tomatoes: Since we aren’t browning anything inwards the recipe other than vegetables it helps to make flavor to function “burn roasted” tomatoes.
- Canned coconut milk: I prefer full fatty for a richer pick though y'all can use lite coconut milk to cut calories as well as fat if preferred. Do non purpose “kokosnoot milk drink” equally it’sec far likewise watery.
- Canned chickpeas: Also known every bit garbanzo beans.
- Lime juice: Opt for fresh for best flavor. Lemon industrial plant peachy also.
- Cilantro: I similar to add together enough of this simply you lot can add to gustatory modality.
How to Make Vegan Chickpea Curry
- i. Measure out spices: Add spices to bowl including coriander, cumin, turmeric, fennel, cinnamon, mustard, cloves, cardamom, paprika, pepper to gustatory modality*, as well as cayenne pepper to gustatory modality*.
- 2. Saute vegetables: Heat olive rock oil inward a 12-inch saute pan or a pot over medium-high rut. Add onion as well as saute until lightly gilt brownish, virtually v to half dozen minutes. Add garlic too ginger and saute one infinitesimal.
- 3. Briefly saute spices: Reduce estrus to medium, add together spices and saute xxx seconds.
- four. Add as well as simmer tomatoes together with kokosnoot milk: Pour in addition to stir in tomatoes in addition to coconut milk. Bring to a simmer and so cut down heat to low, comprehend and allow simmer x minutes.
- v. Puree mixture inward blender: Carefully pour mixture into a blender. Cover blender with chapeau too take eye insert from lid too cover alongside a kitchen towel or several folded layer of newspaper towels. Blend on low speed until smoothen..
- half-dozen. Return sauce to pan, add chickpeas in addition to simmer: Return mixture to pan, add chick peas, season amongst common salt to taste. Cover while leaving lid partially open up for steam to escape. Cook over depression heat stirring occasionally, until sauce has reduced slightly together with chick peas accept absorbed roughly season, virtually 10 minutes.
- 7. Add lime together with serve: Stir inwards lime. Serve warm over rice if desired, garnish alongside cilantro.
Can it live frozen?
- Yes chickpea curry freezes good for upwardly to 3 months.
- Freeze inward an airtight container in addition to allow a footling room at the height for liquid to expand.
- Either freeze inwards ane large batch or individual portions to thaw a single serving at a time.
What about using freshly cooked chickpeas?
- Fresh cooked chickpeas run well also instead of canned.
- If going this route use 3 cups cooked chickpeas.
Can I purpose a spice blend?
- I know it’s a long list of spices together with it tin live expensive to buy them if you lot don’t already have them.
- You tin can endeavor using ii tsp of each garam masala together with curry powder (or more gustatory modality) inward their place.
- Just go along inwards listen it may be a fleck spicy because you tin’t suit the oestrus level together with it volition be a different concluding flavour/non quite equally flavorful because each spice blend varies in what is added.
Variations
- Vegetables: Cauliflower, peas, greenish beans, red bell pepper, sugariness potatoes or scarlet/yellowish potatoes would live smashing hither. Though amongst potatoes I would well-nigh fully ready starting time before adding.
- Add lentils: Cooked or canned, in addition to drained lentils will run well but add about the cease.
- Use other spices: Curry pulverisation is a blend of flavorful spices unremarkably used inwards Indian cooking as well as I used a blend I similar hither only at that place are more than peachy options. Others yous can include are chili pulverisation, curry leaves, fenugreek leaves, bay leaves, nutmeg, etc.
- Use freshly earth whole spices: If you lot have a spice grinder you lot can start out with whole spices for more season. Just grind them, and then from in that location measure spices every bit listed.
Helpful Tips
- You tin purpose a nub mallet to trounce fennel in a small resealable purse.
- Brown onion slightly to construct flavor.
- Saute together with bloom spices briefly to likewise increment season.
- Depending on how runny y'all like the sauce you lot can simmer covered or uncover slightly after adding chickpeas. I like it a footling thicker then I crack it open nigh an inch.
- For a thinner soupier sauce you lot tin sparse amongst a picayune vegetable broth or chickpea liquid from tin.
More Delicious Chickpea Recipes to Try
- Chickpea Salad
- Hummus
- Moroccan Couscous amongst Vegetables as well as Chickpeas
- Tuna as well as Chickpea Sandwiches
- Sweet Potato and Chickpea Buddha Bowls
Chickpea Coconut Curry
A healthy, vegan recipe made amongst hearty chickpeas, rich and creamy coconut milk, an abundance of earthy in addition to warm spices, sweetness tomatoes and fresh lime in addition to cilantro. One of my lunchtime favorites
Servings: v (or four larger)
Ingredients
- two tsp ground coriander
- two tsp earth cumin
- iii/iv tsp turmeric
- i/2 tsp fennel seeds, crushed
- one/ii tsp earth cinnamon
- 1/ii tsp mustard pulverisation
- 1/4 tsp earth cloves
- 1/four tsp cardamom (optional)
- i/four tsp smoked paprika (optional)
- Salt and pepper, to gustatory modality
- Cayenne pepper, to sense of taste
- two Tbsp olive crude oil
- i 1/2 cups chopped yellowish onion (one medium)
- i i/2 Tbsp minced garlic (four cloves)
- one Tbsp peeled and minced fresh ginger (1-inch knob)
- i (14.v oz) tin burn down roasted diced tomatoes
- 1 (xiv oz) tin coconut milk
- ii (15 oz) cans chickpeas, drained too rinsed
- 1 Tbsp fresh lime juice (or lemon)
- ane/4 loving cup cilantro leaves
Instructions
- Measure spices into a bowl including coriander, cumin, turmeric, fennel, cinnamon, mustard, cloves, cardamom, paprika, pepper to gustation,* and cayenne pepper to gustatory modality.*
- Heat olive crude oil in a 12-inch saute pan or a pot over medium-high heat. Add onion too saute until lightly gilded brown, near v to half dozen minutes.
- Add garlic together with ginger as well as saute i infinitesimal. Reduce oestrus to medium, add spices too saute 30 seconds.
- Pour too stir inward tomatoes as well as kokosnoot milk. Bring but to a simmer and so trim back rut to depression, encompass and let simmer ten minutes.
- Carefully pour mixture into a blender. Cover blender with chapeau and take eye insert from hat too comprehend amongst a kitchen towel or several folded layer of newspaper towels. Blend on low speed until smoothen.
- Return mixture to pan, add chick peas, flavour alongside salt to gustation. Cover spell leaving chapeau partially open for steam to escape.** Cook over low estrus stirring occasionally, until sauce has reduced slightly in addition to chick peas have absorbed some flavor, near x minutes.
- Stir in lime. Serve warm over rice if desired, garnish amongst cilantro.
Notes
- *I advise using nearly i/2 tsp dark pepper, too i/iv tsp cayenne pepper (roughly to desired rut level).
- **For a thinner sauce comprehend fully alongside chapeau. You tin can fifty-fifty thin with just about liquid from chickpea tin can or vegetable broth.
Nutrition Facts
Chickpea Coconut Curry
Amount Per Serving
Calories 421
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 16g100%
Sodium 444mgxix%
Potassium 587mg17%
Carbohydrates 39g13%
Fiber 10g42%
Sugar 5gsix%
Protein 12g24%
Vitamin A 482IUx%
Vitamin C 12mgxv%
Calcium 138mgxiv%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates exclusively. See total disclaimer here.