Cauliflower Rice – with this slow recipe cauliflower florets are minced in a nutrient processor, from in that location sautéed inward a skillet as well as seasoned alongside fresh garlic, brilliant lemon too flavorful parmesan. This is ane of my favorite ways to go far!
Easy Cauliflower Rice
Cauliflower rice is a elementary, nutritious too even sneaky side dish that is everyone will bask.
My kids take fifty-fifty false it for regular rice, and so inwards other words it’second a peachy style to become anyone to swallow vegetables.
With cauliflower rice y'all tin can easily adjust seasonings using other things like cilantro in addition to lime. Or trying to mimic the classic Mexican rice by including sautéed onion, love apple paste, cumin and chili powder.
Other options are to make it lively as well as herbaceous by adding a blend of fresh herbs, or go far just a lilliputian more rich too lightly nutty inward flavor by finishing it alongside around browned butter.
Endless possibilities with it, just similar with classic white rice. It starts really patently simply you can make upward those flavors and seasoning as y'all similar.
There’sec just something virtually the trio of flavors used in this recipe though, they it will really leave you craving it fourth dimension as well as time again. That’s right, craving a vegetable!
I think the hush-hush is including some rather boldly flavored ingredients because cauliflower is very mildly flavored on it’s ain.
There’sec just something addictive near that sharply toned notwithstanding really welcomed parmesan flavour included hither, it actually tin turn the nigh drab too deadening nutrient into something that’sec utterly enjoyable. Try this and you lot’ll encounter what all the hype is about!
Cauliflower Rice Recipe Ingredients
- Cauliflower: You’ll ask ane medium head (near 2 to two 1/4 lbs). Use the freshest you lot tin observe, costless of browning.
- Olive oil: This is used for sautéing though butter will operate dandy as well.
- Salt and pepper: Season to gustatory modality.
- Garlic: I similar this fairly garlicky then I become with iii cloves, only of grade y'all tin can adapt that sum to sense of taste.
- Parmesan: Wait until the cease to add then it doesn’t seize upward inward the skillet.
- Parsley: Feel free to double upwardly the sum for an herbier flavor.
- Lemon juice: If yous don’t desire this season hither you tin skip it, I only prefer that chip of brightness it gives.
Scroll downward for full printable recipe amongst component amounts.
How to Make Cauliflower Rice
- Cut cauliflower: Cut cauliflower from the nub, discard heart (or reserve for a vegetable broth), cutting remaining into florets.
- Mince in food processor inwards batches: Pulse half of the florets at a time in a food processor until they are between the size of rice grains.
- Heat crude oil together with saute garlic inwards pan: Heat olive petroleum inward a 12-inch not-stick skillet over medium-high heat. Add garlic too saute xx seconds.
- Add cauliflower to pan, flavour: Add in cauliflower, toss alongside garlic together with spread into an fifty-fifty layer. Season with table salt and pepper to gustatory modality.
- Cook, tossing alone occasionally: Let residual a few minutes then toss. Repeat this process until cauliflower is tender, near six minutes total.
- Add cheese, herb and lemon: Remove from oestrus, toss inward parmesan, parsley too lemon. Serve warm.
Can it be riced without a food processor?
Yes the other method is to grate a cauliflower head that has been quartered using a cheese grater.
How to Make it Vegan
Just go alongside a vegan parmesan cheese (such every bit Follow Your Heart Brand) to brand this recipe vegan. Start with 1/iv cup and then add more than to taste.
Variations
Here are my other favorite ways to get in:
- Cauliflower Chicken Fried Rice
- Cilantro Lime Shrimp in addition to Cauliflower Rice
- Loaded Cilantro Lime Cauliflower Rice
Tips
- Only pulse the florets in brusk bursts in the food processor and then it minces more evenly (giving the summit layer a gamble to fall in addition to be blitzed).
- Pulse just to a small rice-similar size, non similar fine grains or it won’t have much texture.
- Careful non to fire the garlic or this dish tin can sense of taste bitter.
- Only toss the “rice” occasionally spell cooking.
- Cook but to al dente. It should have a really low-cal seize with teeth to it, you lot don’t desire it completely soft too mushy.
- Keep inward mind it will fix a picayune off estrus if you lot leave it in the pan from the balance rut.
More Simple Sides to Try
Cauliflower Rice
Ingredients
- i medium caput cauliflower (nigh 2 lbs)
- two Tbsp olive rock oil
- Salt and freshly earth dark pepper
- i Tbsp minced fresh garlic
- 1/2 loving cup (ane.two oz) finely shredded parmesan cheese
- ii Tbsp finely chopped fresh parsley
- 1 Tbsp fresh lemon juice (optional)
Instructions
- Cut cauliflower from the centre, discard substance, cutting remaining into florets.
- Pulse one-half of the florets at a time inwards a food processor until they are betwixt the size of rice grains.
- Heat olive petroleum in a 12-inch non-stick skillet over medium-high heat.
- Add garlic and saute twenty seconds.
- Add inwards cauliflower, toss alongside garlic together with spread into an fifty-fifty layer. Season amongst salt together with pepper to gustation.
- Let balance a few minutes and then toss. Repeat this procedure until cauliflower is tender, about vi minutes total.
- Remove from heat, toss in parmesan, parsley in addition to lemon. Serve warm.
Amount Per Serving
Calories 119
Calories from Fat 72
% Daily Value*