Avocado Fries – They are are 1 of the best things you tin brand alongside fresh avocados! It’s a elementary procedure of breading avocado slices, and so I’ve shared options to child or bake them until they’re golden chocolate-brown together with perfectly crisp.
Eat them on their ain or in that location’sec likewise a recipe included to role them as a tasty taco filling.
Versatile Avocado Fries
You’ll dear the crispy crunchy outside together with creamy rich interior along alongside that hint of seasoned flavor institute in these avocado fries.
They are such a delicious appetizer, side dish, or alongside a few additions tin live converted into a chief dish.
You tin enjoy them on their ain, serve with a dip, or use them inwards vegetarian tacos, breakfast tacos, tostadas, or salads.
My favorite style to purpose them is the taco pick. It’sec a fun accept on a classic together with has such a overnice multifariousness of textures too crave-able flavors!
Some may intend a vegetarian taco tin be ho-hum just these are anything merely! No one will missy the heart and soul inwards the slightest.
A delicious dish to learn how to brand in addition to a eatery character recipe yous tin relish at abode! It’s ane of those things yous’ll soon accept on repeat.
Avocado Fries Recipe Ingredients
- ii large (viii.five oz each) avocados, firm but merely ripe
- half dozen Tbsp all-role flour
- i tsp each earth cumin, chili powder, too table salt
- one/2 tsp freshly earth black pepper
- two large eggs
- 1 1/iii cups panko staff of life crumbs
- ii cups vegetable crude oil, or vegetable petroleum cooking spray if using baking choice
- Cilantro lime sauce ingredients (optional, listed in recipe box below)
- Taco ingredients (optional if opting to brand tacos amongst them, listed below likewise)
How to Make Avocado Fries
The Breading Process and Frying Avocado Fries
- Whisk flour as well as seasonings: In a small-scale shallow dish whisk together flour, cumin, chili pulverisation, salt together with pepper.
- Separately mix eggs: In a minute shallow dish whisk together eggs.
- Pour panko into some other dish: Then to a 3rd shallow shallow dish add panko breadcrumbs.
- Have baking sheets make: Set a baking sheet to the side for breaded avocado slices. Line a minute baking canvass with two layers of newspaper towels for deep fried avocados, and ready aside.
- Heat rock oil inwards pan: Heat vegetable fossil oil inward a 4-quart saute pan or a pot to 360 degrees.
- Slice avocados: Cut avocados one-half (cutting in the eye of the avocado from meridian to bottom). Remove the pit and peel each. Then slice halves into one/ii-inch thick slices which should live x slices per each avocado.
- Dredge avocado slices inward flour: Working alongside about 5 avocado slices at a time dredge each into flour to coat boat sides alone, shake or tap excess off.
- Coat inward egg: Transfer to egg mixture, plough to coat well (I plant turning to coat both sides twice worked best). Lift as well as allow excess egg function off.
- Cover amongst panko: Transfer to panko and then plough together with coat, while pressing panko to adhere well on both sides. Transfer to the unlined baking canvas and repeat procedure to coat all slices.
- Fry until gilded brownish: Carefully add half the avocado slices to the preheated crude oil (x) then tiddler until gold chocolate-brown on bottom, about 1 infinitesimal. Turn and nestling until gold dark-brown on opposite side, well-nigh ane infinitesimal longer.
- Drain avocado fries: Remove slices amongst tongs or a spider skimmer and allow excess fossil oil drip dorsum into pan. Transfer to paper towel lined baking sheet to drain. Season amongst a piffling table salt to gustation.
- Repeat process with remaining avocado slices. Serve warm with dipping sauce.
How to Bake Avocado Fries
- Prepare oven: Transfer oven rack to upper one/3 of the oven. Preheat oven to 425 degrees.
- Coat avocado slices: Dredge avocado slices inward flour mixture, egg in addition to panko equally directed higher up (inwards steps ane – 3 as well as steps half dozen – nine).
- Place on baking sheet: Transfer coated avocado slices to a greased 18 by thirteen-inch baking canvas (preferably a nighttime one if y'all have it). Spray tops amongst olive oil cooking spray.
- Bake until browned: Bake in preheated oven xi minutes, then if needed broil until gilt brown, about one minute (keep a really close eye on them while broiling).
Can they be made inwards the air fryer?
Yes avocado fries as well operate good cooked inwards the air fryer!
- To do then cook as well as coat them every bit directed.
- Spray them alongside olive crude oil cooking spray.
- Cook on greased air fryer basket alongside the air fryer set at 375 for nearly iii to iv minutes per side.
- Work inward batches to preclude overcrowding as needed.
How to Make Fried Avocado Tacos
- Fry avocado fries every bit directed to a higher place (or bake): For the tacos yous’ll fix the avocado fries together with the cilantro lime yogurt sauce.
- Gather taco constituent: You’ll involve viii corn tortillas (warmed), ane (15 oz.) tin can dark beans (warmed too drained), ane loving cup shredded cabbage, ii diced Roma tomatoes, as well as 3/iv loving cup feta cheese.
- Assemble tacos: Layer avocado fries over tortillas then add toppings.
How long make they continue?
- Avocados fries don’t keep for long. They are best eaten presently later on they are prepared for several reasons.
- The breading wont live crisp the next twenty-four hour period together with the avocados volition chocolate-brown inward the fridge since they are sliced and exposed to air.
Helpful Tips
- Use best tasting, practiced character avocados. They will exclusively gustation equally expert as the avocado you start out amongst.
- The texture of the avocados is too cardinal. They shouldn’t live soft in addition to mushy simply plain non too firm or they aren’t ripe still.
- Be sure to preheat rock oil to the proper temperature or the breading volition soak upwards as well much of it if it’sec not hot plenty. On the other mitt monitor that it doesn’t go too hot or the breading volition fire.
- Use a deep youngster thermometer to picket in addition to maintain the crude temperature. Be sure to bring petroleum dorsum upwards to temp between batches.
- Serve presently afterward preparing for best sense of taste too texture.
Possible Variations
- Make them spicy. Add cayenne pepper to the flour seasoning, or complete them alongside Mexican hot sauce.
- Try some other dipping sauce of selection.
- Add other spices. Garlic pulverization, coriander, ancho or chipotle pulverization are all proficient options.
- Use the baking or frying pick. Both are delicious, fried are but richer too a piddling crispier.
- To make them healthier opt to get amongst the baking pick too function whole wheat panko bread crumbs.
- Serve as an appetizer or role every bit a master dish.
More Tasty Avocado Recipes You’ll Love!
Avocado Fries and Avocado Tacos
These are are 1 of the best things to make amongst fresh avocados! It'second a simple procedure of breading avocado slices then I've shared options to fry or bake them. Serve as an appetizer or purpose every bit a taco filling.
Servings: 5
Ingredients
Avocado Fries
- ii big (viii.5 oz each) avocados, firm only only ripe
- half-dozen Tbsp all-function flour
- 1 tsp earth cumin
- ane tsp chili pulverization
- one tsp table salt, then more to gustation
- i/ii tsp freshly earth black pepper
- two large eggs
- i ane/three cups panko bread crumbs
- two cups vegetable petroleum, or vegetable crude oil cooking spray if using baking choice
Cilantro Lime Yogurt Sauce
- 3/four cup whole milk Greek yogurt
- two i/ii Tbsp finely chopped cilantro
- i Tbsp fresh lime juice
- one tsp minced garlic
- i i/two tsp honey
- ane/four tsp chipotle pepper (optional for spicy)
Instructions
For the Sauce
- Whisk together all sauce ingredients together with flavour alongside salt together with pepper to gustation. Let rest at room temperature piece preparing avocado fries (no more than than ane 60 minutes).
For the Avocado Fries (Frying Instructions)
- In a pocket-size shallow dish whisk together flour, cumin, chili powder, salt together with pepper.
- In a minute shallow dish whisk together eggs.
- Then to a 3rd shallow shallow dish add panko breadcrumbs.
- Set a baking sail to the side (for the breaded avocado slices). Line a minute baking canvas amongst ii layers of newspaper towels (for deep fried avocados), in addition to prepare aside.
- Heat vegetable rock oil in a four-quart saute pan or a pot to 360 degrees.
- Cut avocados inwards half (cut inwards the center of the avocado from height to bottom). Remove the pit and skin each. Then slice the halves into 1/ii-inch thick slices which should be ten slices per each avocado.
- Working amongst nearly 5 avocado slices at a time dredge each into flour to coat boat sides only, milk shake or tap excess off.
- Transfer to egg mixture, plough to coat well (I establish turning to coat both sides twice worked best). Lift and allow excess egg operate off.
- Transfer to panko then plow and coat, spell pressing panko to adhere good on both sides. Transfer to the unlined baking canvas together with repeat process to coat all slices.
- Carefully add one-half the avocado slices to the preheated petroleum (ten) so fry until aureate brownish on bottom, almost i minute. Turn and kid until gilded brown on reverse side, virtually 1 infinitesimal longer.
- Remove slices alongside tongs or a spider skimmer together with let excess crude oil drip dorsum into pan. Transfer to paper towel lined baking sheet to drain. Season alongside a trivial salt to sense of taste.
- Repeat procedure alongside remaining avocado slices. Serve warm alongside dipping sauce.
Notes
- Nutrition guess is based on frying method too on portions of dredging ingredients remaining. I had iii Tbsp panko remaining, 3 Tbsp egg, 1/4 cup flour+close to salt, and near 3.5 Tbsp crude was absorbed. But go along in listen these tin can vary.
- Estimate is based on approx. four slices summation 3 Tbsp dip. Taco ingredients non included.
- Avocado fries are best served soon later preparing. They don't proceed really good.
Baking Instructions
- Transfer oven rack to upper i/three of the oven. Preheat oven to 425 degrees.
- Dredge avocado slices inwards flour mixture, egg together with panko equally directed in a higher place (inward steps i - three and steps half-dozen - 9).
- Transfer coated avocado slices to a greased xviii by xiii-inch baking canvass (preferably a dark i if y'all accept it). Spray tops alongside olive crude cooking spray.
- Bake inward preheated oven eleven minutes, and so if needed broil until aureate dark-brown, virtually ane minute (keep a rattling shut eye on them piece broiling).
Fried/Baked Avocado Tacos
- For the tacos y'all'll make the avocado fries in addition to cilantro lime yogurt sauce as directed.
- You'll likewise take: viii (8-inch) corn tortillas warmed, one (fifteen oz) tin black beans warmed too drained (optional), i cup shredded cabbage, two diced roma tomatoes, in addition to three/four cup feta cheese
- Layer all ingredients over tortillas as well as serve right away.
Nutrition Facts
Avocado Fries and Avocado Tacos
Amount Per Serving
Calories 348
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 49mgsixteen%
Sodium 304mgxiii%
Potassium 632mgeighteen%
Carbohydrates 25gviii%
Fiber 8g33%
Sugar 5gsix%
Protein 7gxiv%
Vitamin A 866IU17%
Vitamin C 13mg16%
Calcium 100mgten%
Iron 2mgxi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See total disclaimer hither.