Delicious Baked Sweet Potato Fries! These are a healthier alternative to the deep fried original. They accept a tempting, lightly browned, sweet and salty season, in addition to they are easy to brand. Plus people of all ages love them!
Easy Oven Baked Sweet Potato Fries
I vote sweet potatoes fries are ameliorate than regular russet Irish potato fries, who’second with me?
They have more flavor, and I love that trivial flake of natural sugariness. Maybe it’s that afterwards and so many years of regular french fries, it’second fun to take something novel.
These roasted sweetness white potato fries are a slap-up fashion to get everyone to consume more veggies!
While nosotros tin can’t order these are the crispiest baked sweetness spud fries y'all’ll always consume (exclusively deep frying volition make that), they are a corking healthier selection! They do get slightly crisp edges every bit long equally you lot permit them dark-brown up a chip.
They are a swell fall side dish when sugariness potatoes are inward season together with they duet well amongst countless primary dishes.
It’second a unproblematic procedure to ready them. Peel as well as cutting, toss alongside fossil oil as well as seasonings, and so spread onto baking sheets together with bake.
Just don’t forget the sauces for serving. As alongside traditional fries, these are that much improve alongside a sauce.
Ketchup is merely fine, but for a tasty upgrade, endeavour the youngster sauce recipe I have listed below.
Baked Sweet Potato Fries Ingredients
Crispy baked sweet white potato fries ask surprisingly few ingredients. In fact, the sweet white potato fries seasoning used inward this recipe is made upwardly of just iv elementary spices!
Here’second what you’ll call for to brand homemade sugariness tater fries:
- 2 lbs sweet potatoes (purpose orangish multifariousness) peeled in addition to sliced into one/2-inch thick sticks
- 1 Tbsp cornstarch
- 1 tsp table salt
- one/ii tsp freshly ground black pepper
- one tsp paprika
- i/ii tsp garlic pulverization
- 2 ane/ii Tbsp olive crude oil
How to Make Sweet Potato Fries
- Heat oven in addition to ready baking sheets: Preheat oven to 400 degrees. Grease ii eighteen past thirteen-inch baking sheets alongside non-stick cooking spray, set aside.
- Mix seasonings: In a modest mixing bowl whisk together cornstarch, salt, pepper, paprika together with garlic pulverisation.
- Add sweetness potatoes to bowl: Place sliced sweetness potatoes in a big mixing bowl.
- Toss them alongside rock oil and so seasonings: Toss sugariness potatoes amongst olive fossil oil and so pour cornstarch mixture over sweet potatoes and toss to evenly coat.
- Spread onto baking sheets: Divide sweet potatoes amidst the two baking sheets, then spread out evenly.
- Bake inwards preheated oven fifteen minutes, so withdraw from oven too plow fries to contrary side.
- Turn fries, go on to bake through: Return to oven (preferably on contrary rack the were on prior) in addition to bake until until fries are aureate chocolate-brown inward spots, virtually x minutes longer.
- Serve right away amongst desired dipping sauce.
Note nigh Time to Bake Sweet Potato Fries
- Usually sugariness Irish potato fries involve to bake at 400 degrees for almost 25 minutes in full (turning around halfway). But continue inwards heed each oven varies.
- You may observe it works meliorate to do only x minutes per the ii sides if your oven browns very well or bakes hot.
Fry Sauce Recipe for Sweet Potato Fries
You tin can purpose ketchup or effort this delicious together with simple blend below:
- Mix i/three loving cup mayonnaise (can role regular or calorie-free)
- ane/four loving cup ketchup
- 3/iv tsp apple tree cider vinegar
- A few pinches of cayenne pepper or paprika
Do you take to pare sweet potatoes?
- For every application, you don’t have to peel sweet potatoes merely hither I highly recommend peeling sweetness potatoes for fries.
- The skins tin live somewhat tough too unpleasant to chew.
Can they be baked on ane canvass?
If you lot don’t accept 2 baking sheets, I have too done this on 1 baking sail together with it works fine. They just don’t crisp upward quite also.
What’second the difference between sugariness white potato fries as well as yams?
This is a common inquiry alongside so much confusion around the field of study. For years countless grocery stores in addition to food companies have mislabeled them.
Here are a few fundamental differences:
- Yams accept a brownish or blackish bark-similar pare with an uneven bumpy texture.
- Sweet potatoes take a smoother skin that can range inward color from light yellowish to nighttime orange cerise.
- A sugariness spud ordinarily has rounded ends while a yam has tapered ends.
- Yams are starchier as well as drier together with sweetness potatoes take more than wet.
Possible Variations
One neat matter nigh this recipe is that yous can really alter upward the seasonings.
- You tin use spice blends such every bit cajun, curry, garam masala, taco, pumpkin pie etc. Or yous tin only add together other seasonings too herbs you lot like alongside sweet potatoes.
- Add grated parmesan nigh the finish.
- Replace dried garlic amongst fresh.
- Add a footling love together with lime zest nearly the finish. Or brown saccharide too cinnamon.
Tips for the Best Baked Sweet Potato Fries
- Cut the sweet potatoes equally evenly inwards size every bit possible and then they bake fifty-fifty as well as finish up at the same fourth dimension.
- Don’t use night baking sheets here or they may burn down. Quite ofttimes I prefer to roast on night baking sheets merely sweetness potatoes don’t need the extra aid of a night pan due to the natural sugars they incorporate.
- If possible role ii baking sheets then they have more than space to allow air to circulate, otherwise if you entirely take one, run to get out around space betwixt each tike in addition to don’t overlap them.
- You can pierce through a small fry to examination for doneness. They should live soft through the heart as well as too the edges should be slightly crisp too lightly browned.
- Serve hot shortly afterwards removing from the oven. They tend to become soft together with slightly soggy if they balance real long.
What to Eat With Sweet Potato Fries
- Crispy Baked Chicken Strips
- Pulled Pork Sandwiches
- Grilled Greek Lemon Chicken
- Veggie too Hummus Sandwich
- Spinach Artichoke Grilled Cheese
- Sloppy Joes
- Turkey Burgers
Baked Sweet Potato Fries
Ingredients
Fries
- 2 lbs sweet potatoes peeled and cut into one/ii-inch thick sticks* (cutting really long sticks inwards half)
- 1 Tbsp cornstarch
- 1 tsp salt
- i/2 tsp freshly earth black pepper
- one tsp paprika (tin function sweetness or smoked)
- one/two tsp garlic pulverisation
- two 1/two Tbsp olive fossil oil
Instructions
- Heat oven as well as make baking sheets: Set oven racks inwards upper in addition to lower 3rd of the oven too preheat oven to 400 degrees. Grease 2 xviii by xiii-inch baking sheets with not-stick cooking spray, set aside.
- In a minor mixing bowl whisk together cornstarch, common salt, pepper, paprika as well as garlic pulverization.
- Place sliced sugariness potatoes inward a large mixing bowl.
- Toss sweetness potatoes with olive crude then pour cornstarch mixture over sweetness potatoes too toss to evenly coat.
- Divide sweet potatoes amid the ii baking sheets so spread out evenly.
- Bake inward preheated oven xv minutes, and so withdraw from oven in addition to plough fries.
- Return to oven (preferably on reverse rack the were on prior) too bake until until fries are golden brownish in spots, virtually ten minutes longer.
- Serve warm amongst a dipping sauce if desired. If you'd like you tin besides garnish with a footling minced parsley for a popular of greenish color.
Notes
- *Cut the sweetness potatoes as evenly equally possible and so they bake at the same rate.
- Tip: If you lot want fries a picayune crispier yous tin preheat the baking sheets inward the oven for a few minutes and cutting the fries a footling flake thinner.
- I like to serve alongside ketchup or tike sauce. To brand nipper sauce mix ane/3 loving cup mayonnaise, one/4 cup ketchup, 3/iv tsp apple cider vinegar, a few dashes cayenne pepper or paprika (sauces not included in nutrition guess).
Amount Per Serving
Calories 226
Calories from Fat 63
% Daily Value*
Note that recipe has been updated. Oven temperature has been reduced 25 degrees (I prefer this temp so they don’t brown as well much), too recipe originally listed preheating baking canvass in addition to I’ve found it’second not necessary.