The perfect, refreshing Tropical Smoothie recipe! Made with nutritious pineapple, mangos, bananas, mandarin oranges as well as thirst quenching coconut water. Easy equally tin be in addition to absolutely delicious!
Favorite Tropical Smoothie
Take an isle-way staycation inward the comfort of your dwelling, inward your pjs alongside this DIY tropical smoothie that y'all tin can savour year circular!
It’s a tempting homemade treat too I think it’s even improve than those you get at Tropical Smoothie Cafe too Jamba Juice.
This is 1 of the best things yous tin relish on a hot summertime twenty-four hours and y'all’ll honey it for breakfast or a good for you midday snack.
It’s water ice common cold, creamy together with thick in addition to fifty-fifty filling since it’second jam packed alongside fruit.
Plus it’s slow to customize together with add together other fruits or juices you lot take on paw. That’second the beauty of a smoothie!
This is a family favorite as well as I intend y'all’ll honey it besides!
Tropical Smoothie Ingredients
- two cups (10 oz) frozen cubed pineapple
- 1 loving cup (five oz) frozen cubed mangoes
- i medium ripe banana, peeled
- ii medium (v oz total) Standard Mandarin oranges or clementines, peeled
- one cup coconut water
- one/two tsp kokosnoot extract
How to Make a Tropical Smoothie
- Making a homemade tropical smoothie at dwelling is unbelievably slowly.
- You’ll postulate a decent high speed blender (I recommend a Vitamix or Blendtec, they are worth the investment together with you lot can await and lookout they sometimes go on sale).
- Just add together all the fruit, coconut H2O and coconut extract to a blender.
- Cover then blend away until shine. I start on a medium speed and act upward to a higher speed.
- It should only take about xxx seconds of blending.
Tips
- Use pre-frozen fruit: Frozen mangos as well as pineapple brand for a thicker, more than refreshing smoothie.
- Freeze fresh fruit yourself: To freeze your own pineapple or mango – cut away pare, dice, then spread out on a parchment newspaper lined baking sail. Cover too freeze, and so purpose inwards the smoothie in addition to transfer remaining to airtight freezer purse together with continue frozen.
- Use best lineament ingredients: For the best tasting smoothie, function the best tasting fruit. It volition exclusively sense of taste as adept every bit the fruit that goes into it. Go for the ripe together with sugariness material.
- Thin every bit needed: Every blender is unlike, if you ask yous can sparse with more than coconut H2O to go it to blend upwardly.
- Serve chop-chop: Serve right after preparing, smoothies melt chop-chop.
Variations
- For a creamier selection use i/2 canned kokosnoot milk together with i/ii loving cup kokosnoot water or water. We dearest this selection besides!
- Make a green tropical smoothie. Add a few large handfuls of fresh spinach as well as more than coconut water to thin. You tin’t even taste the spinach!
- If yous desire a heartier smoothie add oats, or unsalted cashews or macadamia nuts.
- Use pineapple juice or papaya/guava nectar inwards home of kokosnoot H2O.
- If yous don’t take kokosnoot extract, yous tin omit only it only won’t take every bit much kokosnoot season.
- You can likewise pour the smoothie mixture into popsicle molds. I just let it thaw a piddling showtime and so it’s not besides thick for pouring and sweeten amongst a picayune dearest or carbohydrate (things don’t gustation equally sugariness one time frozen).
More Tempting Smoothie Recipes to Try
- Banana Almond Flax Smoothie
- Green Smoothie
- Mango Peach Strawberry Smoothie
- Strawberry Banana Oat Smoothie
- Strawberry Colada Smoothie
- Tropical Avocado Smoothies
Tropical Smoothie
The perfect refreshing smoothie, not bad for breakfast or a salubrious midday treat. It'sec made with enough of tropical fruits in addition to thirst quenching kokosnoot H2O.
Servings: 2
Ingredients
- two cups (10 oz) frozen cubed pineapple*
- one loving cup (v oz) frozen cubed mangoes
- ane medium ripe banana, peeled
- 2 medium (five oz full) Mandarin oranges or clementines, peeled
- i loving cup kokosnoot H2O,** chilled
- i/2 tsp kokosnoot extract
Instructions
- Add all ingredients to a high speed blender.
- Cover as well as blend on high speed until polish, most 30 seconds. Depending on your blender make as well as model you lot may involve just a lilliputian more kokosnoot water (with a Vitamix or Blendtec blender it should blend without adding more).
- Serve correct away.
Notes
*You tin freeze your own pineapple too mangoes from fresh. To do then, peel and die then spread out on parchment newspaper or silicone mat lined baking sail. Cover and freeze overnight.
**For an fifty-fifty creamier smoothie this is also delicious alongside ane/2 loving cup canned kokosnoot milk in addition to one/2 cup kokosnoot water or H2O.
**For an fifty-fifty creamier smoothie this is also delicious alongside ane/2 loving cup canned kokosnoot milk in addition to one/2 cup kokosnoot water or H2O.
Nutrition Facts
Tropical Smoothie
Amount Per Serving
Calories 226
Calories from Fat nine
% Daily Value*
Fat 1gii%
Saturated Fat 1gsix%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 130mghalf dozen%
Potassium 912mg26%
Carbohydrates 56gnineteen%
Fiber 7g29%
Sugar 41g46%
Protein 3ghalf dozen%
Vitamin A 887IUeighteen%
Vitamin C 136mg165%
Calcium 79mg8%
Iron 1mghalf-dozen%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates solely. See total disclaimer hither.
Tags
Drinks