This Easy Tabbouleh Recipe is a vibrant, filling side dish! Soft still chewy bulgur wheat combines alongside fresh veggies, brilliant herbs, and a rich olive crude oil dressing. Simple to brand, it’second the perfect pairing for all your favorite main courses.
What Is Tabbouleh?
Tabbouleh, likewise known every bit tabouli or tabbouleh salad, is a popular Middle Eastern side dish. No affair how it is spelled, the root of the discussion comes from the Standard Arabic give-and-take ‘taabil’ which way to flavor or spice. The dish is believed to live more than than four,000 years former, having outset been eaten past people inward the mountains of Lebanese Republic too Syrian Arab Republic.
Today, at that place are many variations of the dish, only it ever consists of fresh produce and contains a few staple ingredients such equally bulgur, parsley, tomatoes, olive crude, in addition to lemon juice.
With its satisfying texture and a vivid, savory flavor, it’second non difficult to encounter why tabbouleh has chop-chop grown inwards popularity throughout the earth. In fact, it’sec won over the centre of and then many that the start Saturday of July is known every bit National Tabbouleh Day inward Lebanon.
If you’ve never had it, tabbouleh is certain to get a fast favorite inward your dwelling.
Is It Healthy?
Generally speaking, tabbouleh is an extremely good for you dish. Naturally nut-complimentary, dairy-gratis, vegan, together with vegetarian, it’second full of fiber, vitamins, in addition to nutrients, making it a nutritious selection.
Tabbouleh Recipe Ingredients
- Bulgur: Bulgur is sold in iv unlike number sizes. Look for fine bulgur, which is labeled #one and looks similar to couscous. This is used in traditional recipes and does non take to be cooked, pregnant it’second easy to use.
- Vegetable broth: Chicken broth or water operate not bad, besides.
- Lemon juice: Freshly squeezed is best.
- Salt and pepper: Season to gustatory modality.
- Fresh herbs: Parsley and mint are included to create the signature herbaceous flavor of the best tabbouleh recipes.
- Green onion: Use the entire onion from the white part all the way downwardly the dark-green.
- Roma tomatoes: Make sure they’re firm.
- Cucumber: I recommend English language cucumbers every bit they have a sweeter season together with thinner peel. However, regular cucumbers tin can live substituted, if preferred.
- Extra virgin olive oil: Use a high-quality extra virgin olive oil here, non criterion refined or lite. We are looking for flavor, in addition to extra virgin olive rock oil has the virtually flavor of the 3.
How to Make Easy Tabbouleh
- Boil: Bring broth as well as lemon juice to a boil inwards a small saucepan.
- Soak the bulgur: Place the burglar inwards a big, heat-proof bowl, and pour the boiling liquid on pinnacle. Season alongside common salt, tossing to combine. Then, fix the bowl aside, allowing the bulgur to residual until it is nearly tender.
- Dry: Spread the soaked bulgur inward a unmarried layer on several sheets of paper towels. Lay more than paper towels on elevation, and gently press to take away whatsoever excess wet. Return the bulgur to the drained bowl.
- Combine: Add the remaining ingredients except for the petroleum, as well as toss to combine. Season amongst additional salt too pepper equally needed.
- Rest: Set the tabbouleh salad aside for at least 15 minutes.
- Toss: Pour the olive crude oil on acme, tossing to combine, too bask!
Possible Variations
- Quinoa or couscous: Some people similar to supersede the bulgur with couscous for a similar gustatory modality together with texture. Or, for a gluten-free option, role quinoa instead.
- Cheese: Crumbled feta cheese adds extra depth, creaminess, too a satisfying tang.
- Pomegranate: These vivid seeds are a bully style to add a pop of colour together with a hint of sweetness to this tabbouleh recipe.
- Chickpeas: An first-class source of fiber in addition to constitute-based protein, chickpeas are a bully manner to plough this side dish into a vegetarian meal.
- Protein: Try adding grilled chicken, shrimp, or even beef on height of this tabbouleh salad for a salubrious, high-poly peptide recipe.
Serving Suggestions
Serve this slow tabbouleh recipe chilled or at room temperature. It’sec keen to serve every bit a side dish or appetizer alongside options like oven roasted chicken shawarma, a Mediterranean grilled chese sandwich, or gyros with Greek chicken.
Or, add it to a mezze platter amongst recipes like roasted ruddy pepper hummus, baba ganoush, tzatziki, fattoush, pita, and stuffed grape leaves.
Is bulgur the same equally couscous?
Bulgur in addition to couscous are both grain-based ingredients in addition to wait similar one time prepared. However, at that place are a few distinct differences.
- Bulgur is made from par-boiled cracked wheat together with has a slightly chewy texture with a nutty flavour.
- Couscous is a type of pasta made from semolina flour and has a calorie-free, fluffy texture too a mild gustation.
What does this easy tabbouleh recipe gustatory modality similar?
Each seize with teeth of this tabboule salad recipe provides an explosion of tastes as well as textures. It has a strong, slightly nutty gustation from the bulgur. Then, it is lightened up amongst a refreshing crunch from the veggies too a bright, herbaceous flavour thank you to the mint together with parsley. Finally, the season is balanced out with notes of brilliant citrus that necktie all the ingredients together for a smoothen, well-rounded dish.
How long does tabbouleh last?
- Transfer leftovers to an airtight container.
- Store them inwards the fridge for upwards to ii days.
Can I freeze leftovers?
I don’t recommend freezing this recipe every bit it’s probable to get soggy one time together with lose its flavour in one case it is thawed.
More Side Dishes To Try
Tabbouleh
Ingredients
- 1 cup bulgur
- three/iv cup vegetable broth or H2O
- five Tbsp fresh lemon juice, divided
- Salt in addition to dark pepper
- 3 cups (135g) finely chopped fresh parsley (virtually iii bunches, don't use thick stalk)
- 2/iii loving cup (19g) finely chopped fresh mint (nigh i bunch, don't function thick stem)
- 1 loving cup (finely chopped) dark-green onions (nigh 5)
- iii medium roma tomatoes, seeded together with diced (ane.v cups)
- ane/ii English language cucumber, seeded as well as diced (one cup)
- 1/2 loving cup extra virgin olive oil
Instructions
- Bring vegetable broth or H2O summation two Tbsp lemon juice to a boil in a modest saucepan.
- Pour bulgur into a large heatproof bowl then pour hot broth mixture over bulgur. Season with salt together with toss mixture. Let rest until bulgur is almost tender, well-nigh xxx to 45 minutes.
- Transfer bulgur to several sheets of paper towels too spread out, and so encompass alongside more than newspaper towels in addition to press to take away excess wet. Return bulgur to bowl.
- Add parsley, mint, dark-green onions, tomatoes, cucumber, remaining three Tbsp lemon juice too toss mixture. Season amongst common salt and pepper to sense of taste.
- Let balance fifteen minutes at room temperature or upward to 2 days inwards the refrigerator.
- Just before serving add together olive crude in addition to toss.
Notes
- Optionally y'all tin besides add together i tsp minced garlic to the salad, ane/four tsp cayenne pepper together with 1/iv tsp cumin if y'all are looking to boost flavor fifty-fifty farther.
- Recipe makes well-nigh vii cups.
Amount Per Serving
Calories 239
Calories from Fat 144
% Daily Value*