This easy Roasted Pumpkin Seeds recipe will come in handy when you lot’re carving pumpkins for Halloween. Keep the seeds, add together or so common salt together with spices, pop them inwards the oven to roast, too you’ll accept a delicious footling snack!
What’second inwards this Roasted Pumpkin Seeds Recipe?
You’ve carved the pumpkin as well as now y'all’re wondering how to roast the seeds…Well this quick and slow recipe makes it simple, and then you’ll take the perfect mail service-Halloween snack.
- Pumpkin Seeds: Harvest them straight from your jack-o-lantern!
- Olive Oil: Helps the seeds crisp upwards inwards the oven.
- Spices: Kosher common salt, earth paprika, onion pulverization, garlic powder, together with black pepper create a savory spice blend that enhances the flavour of the seeds.
Pro Tip: Pat the seeds dry after rinsing to remove excess moisture.
Variations on Oven Roasted Pumpkin Seeds
You can season these pumpkin seeds amongst merely nearly whatever spice blend you lot like. Try everything bagel seasoning, ranch seasoning, or opt for sugariness pumpkin pie spice. If you don’t have anything else in your spice cabinet, common salt lone volition however brand them delicious!
Yes, pumpkin seeds are a skilful origin of fiber, unsaturated fats, magnesium, and vitamin M. They’re a bang-up office of a balanced diet.
Yes, drying the seeds out earlier roasting them helps them to crisp upward inward the oven.
I like to pat them dry amongst a towel, so popular them in the oven for v-10 minutes to dry them out chop-chop.
I like to leave the shells on, every bit they are high inwards fiber and pretty slow to chew!
If your seeds are soggy, it’second likely that they were not dried good enough before beingness coated inward olive petroleum too seasonings. The olive crude oil volition seal in whatsoever excess moisture, so brand certain to oven-dry out the seeds earlier tossing them in petroleum.
If your seeds are tough, it’s likely that the oven temperature was likewise depression. Make sure to go along the oven about 300°F to ensure the seeds turn out crisp.
How to Store
Store leftover roasted pumpkin seeds in an airtight container at room temperature for upwards to ane calendar month, or in the fridge for upwardly to 3 months.
How to Freeze
Freeze roasted pumpkin seeds in an airtight container or Ziplock pocketbook for upwards to six months. Let thaw at room temperature for x-15 minutes earlier enjoying.
Serving Suggestions
Add these crunchy toasted pumpkin seeds to your favorite soups, salads, as well as casseroles. I beloved them on summit of kale salad, pumpkin soup, and cornbread casserole. They’re besides a not bad add-on to granola!
Recipe
Roasted Pumpkin Seeds Recipe
Ingredients
- i½ cups pumpkin seeds (from one large pumpkin)
- ane tablespoon olive petroleum
- ½ teaspoon kosher salt
- ¼ teaspoon earth paprika
- ¼ teaspoon onion pulverization
- ¼ teaspoon garlic pulverization
- ⅛ teaspoon ground black pepper
Instructions
- Preheat oven to 170°F. Line a baking canvass with parchment newspaper in addition to set aside.
- Scoop out the flesh too seeds out from the pumpkin.
- Place the seeds in a colander and rinse to separate the seeds from the flesh.1½ cups pumpkin seeds
- Spread the pumpkin seeds out on the prepared baking canvass.
- Pop the pumpkin seeds inward the oven for v-10 minutes to dry them out.
- Transfer the seeds to a bowl, together with toss with the olive crude too seasonings.one tablespoon olive rock oil, ½ teaspoon kosher common salt, ¼ teaspoon ground paprika, ¼ teaspoon onion powder, ¼ teaspoon garlic pulverization, ⅛ teaspoon earth black pepper
- Increase the oven temperature to 300°F as well as spread the seeds out inward an fifty-fifty layer on the prepared baking sail.
- Roast inwards the oven for 25 minutes until the seeds are gilt chocolate-brown as well as toasty. Check the seeds halfway through too hand them a stir.
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Becky’sec tips
- Pat the pumpkin seeds dry out alongside a towel subsequently rinsing to take away excess moisture.
Storage: Store roasted pumpkin seeds inward an airtight container at room temperature for upward to i calendar month, inwards the fridge for upward to iii months, or in the freezer for upwardly to half-dozen months.
Nutrition Information
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