Roasted Cauliflower – this is one of best ways to upgrade mildly flavored fresh cauliflower. This simple method (along with or so tasty seasonings) is certain to live 1 of your favorite ways to ready it!
A basic recipe that teaches you lot how to roast cauliflower in addition to I’ve included 1 of my favorite ways to flavor it. With lemon, garlic and fresh herbs.
But the options are limitless when it comes to seasoning. It’s a really versatile vegetable that adapts well alongside diverse spices in addition to other aromatics.
If you don’t have whatsoever of the seasonings included here you tin only get the tardily route amongst obviously common salt as well as pepper, and you’ll notwithstanding have a delicious side dish.
Here it’second actually all virtually those tempting caramelized edges that actually maximizes flavor (and then stick with that high estrus). Delicious simplicity at its best!
Plus it’sec a depression carb side that makes a healthier choice to loaded baked potatoes or mashed potatoes and then it’s nifty to switch them out sometimes.
Ingredients Needed for Roasted Cauliflower
- i extra big cauliflower (2 1/two to three lbs), cored, cutting into florets
- three Tbsp olive rock oil
- Salt and freshly ground dark pepper
OPTIONAL SEASONING INGREDIENTS (for more flavor)
- 1 Tbsp minced garlic (three cloves)
- one Tbsp minced fresh parsley
- i 1/two tsp minced fresh thyme
- iii Tbsp shredded parmesan
- 1 Tbsp fresh lemon juice
How to Roast Cauliflower
- Preheat oven to 450 degrees.
- Place cauliflower on a rimmed xviii by thirteen-inch baking sail, drizzle alongside olive crude oil and toss to coat.
- Roast inward preheated oven x minutes, withdraw from oven too toss. Continue to roast until tender together with browned, most ten minutes longer.
- Sprinkle inward garlic, parsley together with thyme as well as bake 3 – five minutes longer.
- Toss cauliflower with parmesan in addition to lemon together with serve warm.
How Long to Roast Cauliflower
- Cauliflower florets take about xx – 25 minutes at 450 degrees. Toss occasionally for even browning.
- Cauliflower steaks (4 or five big slices) take near xxx minutes at 400 degrees. Carefully plough halfway.
- Whole cauliflower takes nearly ane hour at 400 degrees. Remove leaves and cut bottom stem so it sits apartment inward oven condom skillet. Cover with foil for kickoff one-half the bake fourth dimension.
Tips
- Flat surfaces brown the best so work to cut cauliflower florets into slices or angled wedges and then they have a apartment surface.
- For ameliorate browning function a dark baking sail.
- Wait to add garlic (equally listed) and so it doesn’t burn down upwardly in addition to become bitter.
Can I purpose frozen cauliflower?
No. Only fresh cauliflower plant for this method. Frozen will not roast the same, it won’t chocolate-brown in addition to the texture volition only cease upward mushy.
Variations
- Try it amongst a seasoning blend instead the seasonings listed hither. Something similar curry pulverization, Italian seasoning, harissa, cajun seasoning, chili seasoning etc.
- Use other fresh herbs you have on mitt instead (oregano, rosemary or chives).
- Try with a dissimilar type of cheese such equally Romano or asiago.
- Add pine nuts at the terminal 5 minutes.
- Use half cauliflower too one-half broccoli.
More Roasted Vegetable Recipes to Try
- Baked Zucchini
- Roasted Broccoli
- Roasted Brussels Sprouts
- Roasted Butternut Squash
- Roasted Cabbage Wedges
Roasted Cauliflower
Ingredients
- 1 extra big cauliflower (ii ane/two to three lbs), cored, cutting into florets
- 3 Tbsp olive petroleum
- Salt in addition to freshly earth dark pepper
- one Tbsp minced garlic* (three cloves)
- one Tbsp minced fresh parsley
- ane one/2 tsp minced fresh thyme
- 3 Tbsp shredded parmesan
- 1 Tbsp fresh lemon juice
Instructions
- Preheat oven to 450 degrees.
- Place cauliflower on a rimmed xviii by 13-inch baking canvas (preferably nighttime baking canvass), drizzle with olive crude oil in addition to toss to coat.
- Roast inwards preheated oven x minutes, take from oven and toss. Continue to roast until tender and browned, near x minutes longer.
- Sprinkle in garlic, parsley together with thyme too bake 3 - v minutes longer.
- Toss cauliflower alongside parmesan in addition to lemon as well as serve warm.
Notes
Amount Per Serving
Calories 183
Calories from Fat 108
% Daily Value*