This sugariness in addition to savory Pumpkin Hummus recipe is creamy, easy, in addition to filled amongst tons of delicious ingredients! Pumpkin puree, chickpeas, tahini, garlic, maple syrup, as well as a range of spices create an incredible flavour you won’t live able to resist. Just 20 minutes stands between yous together with this amazing fall hummus!
What’sec inward this Pumpkin Hummus Recipe?
If you know me, yous know I honey pumpkin! Pumpkin pie, pumpkin pancakes, pumpkin soup…I simply tin’t get enough! This sugariness and savory pumpkin-flavored hummus was a natural next stride in my pumpkin addiction. I hope you love it equally much every bit I make!
- Chickpeas: Form the base of operations of our hummus, creating a creamy dip. I like to function canned to salvage fourth dimension as well as energy!
- Pumpkin Puree: Adds a gorgeous orangish color together with a mild earthiness to the hummus.
- Tahini: A sesame seed glue that provides a nutty richness too increases the creaminess.
- Lemon Juice: Adds an chemical element of acid that balances the sugariness of the pumpkin too brightens the overall flavour.
- Olive Oil: Adds richness to the dip and helps create a shine consistency.
- Maple Syrup: Adds sweet to the hummus to raise the pumpkin flavour.
- Garlic: Adds an earthy together with aromatic season.
- Cumin: Adds a warm, earthy, as well as slightly smoky flavor.
- Smoked Paprika: Adds a subtle smokiness too a hint of sweet that enhances the overall season of the dip.
- Kosher Salt: Balances the dish as well as enhances the pumpkin season.
- Cinnamon: Adds a impact of warmth too spice to the dish that rounds out the pumpkin season.
Pro Tip: For an extra lite and fluffy hummus, add together an ice cube to the nutrient processor earlier blending!
Variations on Pumpkin Hummus Dip
This pumpkin hummus is the perfect base for a sugariness or savory dip. You tin get in spicier by adding approximately cayenne pepper or a dash of hot sauce, or heartier by mixing inward about roasted sweetness potatoes. Try blending in curry powder or glue for a curried version.
For pumpkin pie hummus, omit the garlic, cumin, together with paprika, as well as add together extra maple syrup together with cinnamon or pumpkin pie spice. Swap out the tahini for almond or cashew butter for a sweeter and nuttier flavour, or fold inwards around crushed walnuts, pecans, or almonds for a flake of crush.
This sweet and savory hummus is made much like traditional hummus, just with the addition of pumpkin puree, maple syrup, too cinnamon.
Sure! Hummus is a nutritious snack that is neat to savour daily in moderation.
Tahini is a sesame seed-based paste that is available in the nut butter aisle or in the strange foods aisle of well-nigh grocery stores. It commonly comes inward a glass jolt or a metallic tin can. Some common brands are Joyva in addition to Soom, only you lot tin as well observe it at Whole Foods as well as Trader Joe’second nether their own brands.
You tin can serve this hummus warm or cold, though I prefer it cold!
How to Store
Store leftover pumpkin hummus in an airtight container inwards the refrigerator for upward to iv days. Enjoy chilled, at room temperature, or gently heated in the microwave.
How to Freeze
Freeze this autumn-flavored hummus tightly sealed inward a Ziplock pocketbook for upwards to iv months. Let thaw overnight inwards the fridge before enjoying.
Serving Suggestions
Serve this tasty pumpkin hummus dip alongside raw vegetables, apple chips, pita chips, tortilla chips, wonton chips, baked sugariness tater chips, crackers, or naan breadstuff.
Recipe
Pumpkin Hummus Recipe
Ingredients
- xv.5 ounces chickpeas drained (one tin)
- ½ loving cup pumpkin puree (nigh ¼ can)
- ¼ cup tahini
- 2 tablespoons lemon juice (from 1 lemon)
- 2 tablespoons olive rock oil
- two teaspoons pure maple syrup
- two cloves garlic
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon kosher table salt
- ⅛ teaspoon earth cinnamon
Optional Toppings
- Pepitas (pumpkin seeds)
- Chopped fresh parsley
- Ground paprika
- Extra version olive crude oil
Recommended Equipment
Instructions
- Place all the hummus ingredients inward a food processor.15.v ounces chickpeas, ½ cup pumpkin puree, ¼ loving cup tahini, ii tablespoons lemon juice, two tablespoons olive crude oil, two teaspoons pure maple syrup, 2 cloves garlic, i teaspoon earth cumin, ½ teaspoon smoked paprika, ½ teaspoon kosher salt, ⅛ teaspoon ground cinnamon
- Blend until smooth as well as creamy. Taste together with add together more table salt if needed.
- Top amongst pepitas, parsley, a sprinkle of paprika, as well as a pair swishes of olive crude oil.Pepitas, Chopped fresh parsley, Ground paprika, Extra version olive petroleum
- Serve alongside veggies together with pita wedges.
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made!
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Becky’sec tips
- For an extra calorie-free as well as fluffy hummus, add an water ice cube to the nutrient processor before blending!
- Nutritional information does not include optional toppings.
Storage: Store pumpkin hummus inward an airtight container inward the fridge for upward to four days or in the freezer for upward to 4 months.
Nutrition Information
More Dip Recipes We Love
- Homemade Hummus
- Buffalo Chickpea Dip
- Veggie Dip
- vii Layer Dip Cups
- Guacamole
- Rotel Dip
- Bacon Spinach Dip
- Pepper Jelly Dip
- French Onion Dip
- Beer Cheese Dip
- Crockpot Queso