My favorite Green Smoothie recipe! It tastes like a dessert all the same it’s salubrious! It’s packed with nutritious fresh spinach, hearty oats, sugariness berries too banana, together with rich almonds – addition a few clandestine ingredients y'all wouldn’t discover in your typical light-green smoothie that really get in polish. You’ll immediately live hooked!
The Tastiest Green Smoothie!
The slap-up affair well-nigh this good for you smoothie is that in that location’second no spinach flavour. You wouldn’t believe how the fruit hides the season of the spinach fifty-fifty though there’sec a hefty ii one/two packed cups of it.
Even my kids beloved this smoothie! My girl says it tastes like pie. And I beloved that it’s a breakfast or midday snack I experience not bad nearly feeding them. No artificial flavors or colors, as well as it’s not a bunch of empty carbs (similar roughly of those sugary cereals they like). Plus it keeps us full until luncheon.
We call it the Grinch smoothie because fifty-fifty if a food doesn’t wait and so appealing to kids if yous pass on it a fun mention it tin can brand all the difference.
Sometimes it comes out with a prettier green than others (who knows it must be the batch of spinach as well as berries) merely every time we beloved it merely the same. I ever look forward to breakfast when I know I’ve got everything stocked to brand this! I’ve been hooked on it all summer.
It’sec quick as well as slowly, perfectly filling too satisfying, too just perfectly delicious! Who knew salubrious could gustatory modality so skilful?
Green Smoothie Ingredients:
- Spinach – infant spinach or regular spinach will operate fine.
- Banana – role a well ripened banana, this is where the bulk of the sweet inwards the smoothie comes from in addition to will go far gustation similar a treat if it’s ripened.
- Strawberries – the berries in this smoothie pass it such a expert flavor. I prefer to function a blend of ii kinds (skip blackberries though they add bad colour together with don’t taste proficient hither, I’ve tried).
- Blueberries or raspberries – raspberries tend to hand the smoothie a ameliorate colour leaving more room for the dark-green to smoothen just the huckleberry cinnamon version is too good to resist and then try both. Just don’t function wild blueberries or smoothie comes out a weird brown colour.
- Oats – I role rolled onetime fashioned oats merely quick oats should be fine if that’sec what you have.
- Sliced almonds – I’ve likewise used almond flour or almond butter here instead of sliced almonds (purpose 1 1/two Tbsp almond flour or i Tbsp almond butter).
- Cinnamon – non the kickoff ingredients you’d mean to add to a dark-green smoothie only it makes it sense of taste similar a dessert or shake!
- Almond extract or vanilla extract – after tasting it this style you’ll mean every smoothie should have a dash of sweetly flavored extract.
How to Make a Green Smoothie:
This smoothie couldn’t be easier to brand! You don’t even call for to cutting upward any ingredients (I only like to intermission upwards the banana simply actually you could get out it whole).
You only measure ingredients out, toss everything inwards a blender (starting time amongst H2O start so it’s not dotted over the spinach as well as difficult to blend) too blend away! It should entirely accept well-nigh xxx seconds of blending, as well as no more than than 5 minutes full from commencement (gathering together with measurement) to finish (pureed together with prepare to enjoy).
Can I Use Milk instead of Water?
So here’s the thing, I’ve really made this alongside almond milk and I like the H2O version better (believe it or non). The almond milk version almost seemed similar also much to me personally because with this amount of spinach it really thickens upward the smoothie.
Plus hither nosotros add together oats too almonds so its nearly every bit if y'all are already brand a homemade almond milk or oat milk one time it’sec blended. If you insist effort it with a non-dairy milk (or juice if yous wanted it actually sugariness) but really I don’t mean it’s needed.
Can I Double the Recipe?
Yes, every bit long every bit it will agree into your blender.
What Can I Substitute for Banana?
I often become asked what to substitute for bananas in smoothies. Mango, pineapple or peaches mostly work good. If y'all don’t take an allergy though I recommend sticking alongside banana.
What If There’second a Nut Allergy?
Omit the almonds in addition to simply function 1/iv loving cup oats. Also don’t function the almond extract, role vanilla instead.
Tips for the Best Green Smoothie:
- Be sure to actually pack inward the spinach to turn over it a light-green color – not an unappetizing dark-brown colour. If y'all accept a kitchen scale you lot tin can role that.
- Use frozen berries in addition to ice for a nice thick smoothie. It tastes meliorate this manner besides. You can role a frozen banana too and then add together a niggling more water if needed.
- Serve it right away. It’sec best served squeamish and common cold and freshly processed. I don’t recommend making it inward advance.
- Don’t skip the cinnamon as well as vanilla or almond extract (unless there’sec an allergy). It really takes this smoothie to a novel level of delicious!
More Green Smoothie Recipes to Try:
- Strawberry Spinach Green Smoothie
- Cold Buster Green Smoothie
- Mango Green Tea Smoothie
- Raspberry Kale Green Smoothie
- Avocado Green Smoothie
Green Smoothie
Ingredients
- three Tbsp rolled oats
- 2 Tbsp sliced almonds or 1 Tbsp almond butter
- i medium ripe banana
- ane.25 oz. frozen raspberries or blueberries (ane/4 cup)
- two oz. frozen strawberries (almost ii large or half-dozen pocket-sized)
- ane/2 cup cold water*
- two.v oz. fresh spinach (two ane/ii cups packed)
- 6 ice cubes
- one/iv tsp cinnamon + i/8 tsp vanilla extract - for huckleberry version
- 1/8 tsp almond extract - for raspberry version
Instructions
- Add all ingredients to a high speed blender (if using blueberries add together cinnamon as well as vanilla, if using raspberries add together almond extract). Blend until good pureed. Serve straight off.
Notes
- *If needed y'all can add a piddling extra H2O. If using a high powered blender y'all shouldn't postulate to.
- I've tried this amongst almond milk only I experience that since it's already a creamy smoothie without it, together with since almonds are added it's not needed. But if yous'd like it even richer together with creamier you lot tin function it inward place of H2O.
Amount Per Serving
Calories 309
Calories from Fat 72
% Daily Value*