Kalua Pork

Kalua Pork – the famous luau style pork made tardily inwards the tiresome cooker. It’s unbelievably tender, together with deliciously flavorful!


Shredded kalua pork shown from the side in a white serving bowl set over a blue napkin and wooden platter. Pineapple slices and tropical flowers are shown to the side.


What is kalua pork?


Kalua pork is a smoked shredded pith. It is the primary dish as well as well-nigh mutual food served at traditional Hawaiian luaus as well as feasts. It is a centuries onetime tradition that uses a rather laborsome process of cooking a whole pig surreptitious (this recipe uses simply a cut of pork too a simplified cooking method to get in more than realistically doable for everyone).


How is it traditionally made?


In Hawaii kalua pork is cooked inward an underground oven called an imu. The world “kalua” actually translates “to fix in an hole-and-corner oven” in the Hawaiian language.


To make the oven together with cook the Sus scrofa:



  • A large pit is dug into the ground nearly three – v feet deep.

  • Koa or Kiawe woods is placed at the bottom of the pit and topped with big rocks.

  • The kindling is lit in addition to it’second allowed to oestrus for several hours.

  • After that the pit is lined with vegetation (normally ti leaves or banana leaves).

  • A whole hog is and then salted, stuffed amongst approximately of the hot rocks, sometimes topped alongside vegetables, in addition to wrapped or covered inward more damp leaves.

  • Then it is placed inwards the prepared cloak-and-dagger oven together with covered amongst a layer of soil.

  • From here it is left to cook hush-hush for virtually vi to seven hours.

  • Finally it is removed together with the gist is shredded.


As you lot can run into it is quite the procedure merely a groovy tradition. It is the tastiest, near authentic method merely definitely not something all of us are able to do.


Single serving of shredded kalua pork on a white serving plate shown with sides of white rice, sautéed cabbage, fresh pineapple and flowers.


Easy Kalua Pork


This version of kalua pork couldn’t live easier to brand! three ingredients added to a deadening cooker – as well as permit the crockpot do the residual!


Since near of us don’t all have a clandestine oven dug out to prepare this the traditional mode I mean this is the next best choice, notwithstanding cooking it depression as well as tedious.


It is amazing what a lengthy ready fourth dimension can do for a cut of inwardness like a pork shoulder. You’ll really volition be impressed at the tender stop consequence.


It’second perfect for backyard parties, summer get togethers, too really merely a uncomplicated dinner yous can serve any 24-hour interval of the yr.


And so with leftovers freeze them for a moment repast, it makes plenty!


To continue it super simple only distich it amongst rice and a steamed veggie for a no-stress, nigh exclusively hands-off dinner.



3 Ingredients Needed for Kalua Pork



  • Pork shoulder: Also known every bit “pork butt” or “Boston butt.”

  • Hawaiian common salt or Himalayan table salt: Hawaiian common salt is more hard to discover then I opt for Himalayan table salt.

  • Liquid smoke: I purpose mesquite flavor just hickory will well operate likewise.

  • Optional vegetable rock oil: This is solely needed if you opt to brown the pork kickoff for extra flavor.


Image of ingredients used for kalua pork. Includes pork shoulder, pink salt, and liquid smoke.


How to Make Kalua Pork (Slow Cooker Method):



  1. If time allows, estrus one Tbsp vegetable rock oil inwards a large pot over medium-high heat. Dab roast dry alongside paper towels then sear inwards pot for virtually 3 minutes per side to brown.

  2. Transfer to a half dozen or vii quart deadening cooker.

  3. Pour liquid fume over both sides as well as season amongst salt.

  4. Cover together with ready on low estrus xiv – 16 hours.

  5. Remove from boring cooker, let balance a few minutes then shred, while removing os together with fatty.

  6. Toss with or so of the juices from the slow cooker too serve warm.


Can it be cooked on high estrus?


Low rut is recommend for this recipe for the most tender results, just it tin be cooked on high if that’sec your only option. It volition have most one-half the fourth dimension.


Two images, left image showing whole pork butt in a slow cooker after cooking and second image showing shredded pork in a bowl.


Can I make kalua pig in the Instant Pot?


Yes. While the dull cooker volition yield the virtually tender results the Instant Pot is some other choice also.


To make it inwards the Instant Pot:



  1. Heat i Tbsp rock oil in irksome cooker on saute setting.

  2. Brown four lb pork roast on both sides, remove. Turn Instant Pot off.

  3. Pour inwards 1/ii cup water as well as ane ane/ii Tbsp liquid fume, stir together with scrape upwards browned bits from bottom of instant pot.

  4. Return pork to Instant Pot as well as flavor with ii – iv tsp common salt (depending on how salty yous similar it).

  5. Cover as well as seal, and set up valve to sealing place.

  6. Set to manual style in addition to prepare to xc minutes.

  7. Once time is upwards allow pressure level free naturally.

  8. Remove pork, shred, toss alongside or so of the liquid from Instant Pot in addition to serve.


Can it live cooked inwards the oven?


If y'all don’t own a dull cooker or minute pot you can endeavour the oven method:



  1. Preheat oven to 325 degrees.

  2. Lay half dozen lb pork shoulder over a canvas of foil big plenty to cover.

  3. Season amongst liquid smoke and table salt.

  4. Wrap alongside foil as well as place inwards roasting pan.

  5. Roast inward preheated oven nigh half-dozen hours or until very tender.


Kalau pork shredded on a cutting board with two forks to the side.


What to Serve amongst Kalua Pork


To construct up a luau fashion repast attempt it with:



Overhead image of shredded Kalua pork in a white serving bowl with pineapple. It is garnished with sliced green onions.


More Hawaiian Inspired Recipes to Try








Kalua pork shown in a serving bowl with pineapple and rice to the side.


5 from five votes





Kalua Pork













The famous luau manner pork made tardily in the irksome cooker. It'second unbelievably tender, together with deliciously flavorful! Makes around iii lbs cooked pork (one time os and fat are removed).




Servings: 12


Prepiii minutes
Cook14 hours
Ready inward: 14 hours three minutes




Ingredients

  • 6 lbs. os-inwards pork shoulder (aka pork butt or Boston butt)
  • one ane/ii Tbsp natural liquid fume flavour (mesquite or hickory)
  • 1 one/two Tbsp Hawaiian common salt, Himalayan salt, or bounding main salt, and so more if desired
  • 1 Tbsp vegetable oil (optional)


Instructions

  • If time allows, oestrus ane Tbsp vegetable fossil oil in a large pot over medium-high oestrus. Dab roast dry with newspaper towels and so sear inwards pot for nearly 3 minutes per side to chocolate-brown (y'all can skip this footstep merely it volition add together a fleck of extra flavor, if skipping omit vegetable fossil oil).
  • Place pork inwards half dozen or seven quart deadening cooker. Drizzle liquid smoke over both sides.
  • Season both sides with common salt.
  • Cover in addition to cook on depression rut xiv - sixteen hours until incredibly tender.
  • Transfer to a cut board (reserve liquid inwards tedious cooker), shred pork amongst 2 forks piece removing os together with excess fat.
  • If desired toss pork with almost ane/ii cup of the reserved liquid (rendered broth in addition to fatty from pork).
  • Serve correct away, or refrigerate in reserved liquid for a few days or freeze inward reserved liquid for a few months. Thaw overnight too reheat over low estrus in a pot on stovetop, tossing gently simply occasionally, until heated through.


Notes


  • Roast doesn't ask to live precisely 6 lbs. Just almost whatever size will do just decrease or increment prepare time slightly based on size as well as conform seasonings accordingly.

  • See notes in script upwards in a higher place for Instant Pot and oven cooking instructions.





Nutrition Facts

Kalua Pork



Amount Per Serving


Calories 336
Calories from Fat 144



% Daily Value*

Fat 16g25%
Saturated Fat 6g38%
Cholesterol 152mg51%
Sodium 754mg33%
Potassium 773mg22%
Protein 44g88%

Vitamin A 14IU0%
Vitamin C 2mgii%
Calcium 32mgthree%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.


Nutrition values are estimates only. See full disclaimer hither.







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