Grilled Dijon Chicken – made with just a few basic ingredients still it’second perfectly vibrant and rich in flavour! Just what you lot take for a quick as well as easy summer dinner.
Easy Chicken Recipe
Four factor recipes are around of my favorites! Life only happens and gets super busy sometimes as well as nosotros involve real life dinners.
Dinners that pack in the flavour, that are made upward of cheap ingredients, as well as that are super fast.
This checks all the boxes. Who knew somethings then simple could live so practiced?
And if y'all want to sweeten it upwards a little add inwards a little bit of beloved. Can’t go incorrect alongside that season combo!
Four Ingredients Needed
- Chicken breasts: Use boneless skinless. Chicken thighs volition operate bang-up besides.
- Mayonnaise: This multi-use staple adds a delicious richness.
- Dijon mustard: This packs and then much flavor. Perfect for minimalistic recipes.
- Garlic: Feel gratis to double this upwards for stronger garlic flavour.
- Salt in addition to pepper is likewise highly recommended. Chicken is and then bland without it.
- Parsley is optional for a squeamish popular of colour too freshness.
How to Make Grilled Dijon Chicken
- Heat grill: Preheat a gas grill over medium-high rut, to most 425 degrees.
- Make basting sauce: In a minor mixing bowl stir together dijon mustard, mayonnaise, garlic and season with salt as well as pepper to gustation.
- Flatten chicken: Pound thicker portions of chicken alongside with a centre mallet to aid even the thickness.
- Coat ane side with sauce: Brush summit side of chicken pieces amongst plenty of the mustard sauce.
- Place on grill, coat minute side: Place on preheated grill, brush the uncoated side alongside mustard sauce.
- Cook through: Cover in addition to grill until chicken registers 165 degrees inward eye of thickest constituent, nigh 4 minutes per side.
- Optionally garnish: Sprinkle with parsley if using together with serve warm.
Tips
- Work to role upward all the sauce to coat the chicken.
- Check internal temperature of chicken alongside an moment read thermometer, chicken breasts dry speedily once y'all fix past 165 degrees.
- Let chicken residue a few minutes before serving to permit juices to evenly redistribute.
Variations
- Add a tablespoon or 2 of honey.
- Try it with other herbs like rosemary, thyme or Herbs de Provence.
- If you don’t ain a grill endeavour baking it inward the oven.
- Double up the sauce, set up half aside earlier basting the chicken to use equally a dip.
What to Serve amongst It
This is delicious alongside:
- Mashed Potatoes
- Parmesan Roasted Potatoes
- Roasted Vegetables
- Strawberry Spinach Salad (and a sweetness poppy seed dressing)
- Steamed vegetables such equally asparagus or broccoli
More Tasty Grilled Chicken Recipes to Try
- Cilantro Lime Chicken alongside Avocado Salsa
- Greek Lemon Chicken
- Chicken Thighs amongst Garlic together with Herbs
- Moroccan Chicken
- Sticky Honey Orange Chicken
Garlic Dijon Grilled Chicken
Made amongst merely a few basic ingredients nevertheless it'second perfectly vibrant as well as rich inwards flavor! Just what yous ask for a quick and slow dinner.
Servings: four
Ingredients
- i/iv cup dijon mustard
- one/four loving cup mayonnaise
- 1 i/two tsp minced fresh garlic
- four (six - 7 oz.) chicken breasts
- Salt and freshly ground dark pepper
- ane Tbsp minced fresh parsley, optional
Instructions
- Preheat a gas grill over medium-high heat, to nearly 425 degrees.
- In a pocket-sized mixing bowl stir together dijon mustard, mayonnaise, garlic too season alongside common salt in addition to pepper to taste.
- Pound thicker portions of chicken amongst alongside a heart mallet to assist even the thickness. Brush elevation side of chicken pieces amongst plenty of the mustard sauce.
- Place on preheated grill, sauce coated side downwards, and then brush the uncoated side with mustard sauce.
- Cover and grill until chicken registers 165 degrees inward eye of thickest constituent, virtually 4 minutes per side.
- Sprinkle alongside parsley if using and serve warm.
Nutrition Facts
Garlic Dijon Grilled Chicken
Amount Per Serving
Calories 304
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 115mg38%
Sodium 465mgxx%
Potassium 671mgxix%
Carbohydrates 2gone%
Fiber 1gfour%
Sugar 1gi%
Protein 37g74%
Vitamin A 362IUvii%
Vitamin C 8mgx%
Calcium 26mgiii%
Iron 1mgvi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See full disclaimer here.