A loaded Greek Bowl with pan seared chicken, nutritious quinoa, a healthy Greek salad, tangy feta, plus creamy tzatziki together with hummus. It’second an splendid dinner while whatsoever extra volition be awaiting for lunch the next solar day.
Greek Chicken Bowl
I’ve shared Greek chicken bowls earlier merely they called for marinated together with grilled chicken. I wanted a simpler weeknight together with wintertime friendly version that was but equally delicious, then created this stovetop variation.
They are still brimming amongst flavour, abundant in fresh good, in addition to it’s all nearly those sauces (they include both tzatziki and hummus together with it makes all the divergence).
It’second a one bowl meal y'all tin can feel corking nearly serving as it includes a whole grain, a consummate protein, healthy fats (olive crude as well as avocado), together with a tons of vegetables. And of grade nosotros throw more or less cheese inwards in that location because feta adds and so much flavor.
Also attempt the other variations I’ve shared below (you tin can swap out things similar quinoa for rice, avocado for olives, together with parsley for mint). It’second a versatile Greek bowl that’second certain to satisfy without leaving y'all feeling weighed downwards.
What Goes inwards a Greek Bowl?
- Quinoa: Use white quinoa or tri colour quinoa.
- Chicken: Chicken thighs or chicken breasts tin be used here. If using larger chicken breasts then only butterfly in addition to halve them start so they ready quicker as well as more than evenly.
- Olive crude oil: Extra virgin olive rock oil tin can be used inward the salad just use regular olive crude for cooking chicken and so it doesn’t burn down.
- Veggies: Fresh veggies used include ruby-red bell pepper, cucumber, tomatoes, avocado, parsley, and scarlet onion.
- Seasonings: Flavorful ingredients needed are fresh parsley, dried oregano, fresh garlic, as well as lemon juice.
- Tzatziki: Homemade tzatziki volition gustation best here. I recommend making this slowly recipe below.
- Hummus: I purpose homemade hummus or store-bought hummus when I brand these, only depending on how much time I have.
- Feta cheese: Pre-crumbled feta is fine to salvage time in this recipe.
Homemade Tzatziki Ingredients
- ane loving cup thick whole Greek yogurt, preferably Fage
- 10 oz. English cucumber, peeled if desired, seeded
- ane ane/2 Tbsp chopped fresh dill
- 1 garlic clove, finely minced (1 tsp)
- ane Tbsp extra virgin olive rock oil
- 1 Tbsp fresh lemon juice
- Salt, to sense of taste
How to Make Easy Tzatziki for Greek Bowls
- Pulse chunks of cucumber inwards a nutrient processor to finely chop. Drain on paper towels to take away excess liquid.
- Add to bowl along amongst yogurt, cucumber, dill, garlic, olive crude and lemon juice. Season with common salt to taste.
- Stir mixture until well blended.
How to Make a Greek Bowl alongside Chicken
- Cook quinoa according to directions on bundle.
- Prepare chicken: If using chicken breasts pound them to i/ii-inch thickness. Dab chicken dry out with paper towels. Season amongst salt, pepper, as well as oregano on both sides.
- Cook chicken, chop: Heat ane Tbsp olive crude in a cast iron skillet or other heavy skillet over medium-high oestrus. Cook chicken until gilt dark-brown on both sides together with cooked through , near 5 to half dozen minutes per side. Transfer to a cutting board, balance five minutes then chop.
- Make greek salad: Meanwhile in a large mixing bowl toss together bell pepper, cucumber, tomatoes, crimson onion, avocado, parsley, lemon juice in addition to 2 Tbsp olive crude oil. Season with common salt to sense of taste.
- Divide prepared ingredients into bowls: Among vi bowls split cooked quinoa, cooked chicken, together with cucumber salad. To each add together a dollop of tzatziki together with hummus then sprinkle alongside feta.
Possible Recipe Variations
- Grain: Use white rice, brown rice, farro or bulger inwards place of quinoa.
- Cooked vegetables: Try this amongst roasted Greek vegetables in place of raw diced. A vegetable blend of bell peppers, zucchini, squelch, reddish onion in addition to tomatoes is a tasty pick.
- Marinated chicken: If fourth dimension allows you lot tin can also marinate the chicken inward a Greek lemon marinade. Just purpose i/4 loving cup lemon juice, i/4 loving cup olive oil, i Tbsp minced garlic, i Tbsp dried oregano as well as one i/two tsp common salt. Remove from marinade subsequently two hours in addition to fix as directed in the recipe below.
- Tahini: If you lot don’t have hummus on paw or don’t accept time to get in merely supersede alongside a tahini drizzle.
- Herbs: Fresh mint or cilantro is another tasty choice in place of parsley.
Meal Prep Tips
- If yous desire to make this for repast prep so await to chop in addition to add the avocado to each serving or supercede it with Greek or dark olives.
- Add a petty H2O to the quinoa equally it sits it will absorb more than moisture too tin can become a flake dry out.
- Serve it chilled similar a quinoa salad.
More Greek Favorites to Try
- Chicken Gyros in addition to Pita
- Greek Chicken Kebabs
- Greek Orzo Salad
- Grilled Greek Lemon Chicken
- Greek Salad
Greek Chicken Bowls
A loaded Greek bowl amongst pan seared chicken, nutritious quinoa, a good for you Greek salad, plus tzatziki together with hummus. It'second an splendid dinner spell whatsoever extra is awaiting for luncheon the following solar day.
Servings: six
Ingredients
- i one/2 cups dry out tri colour quinoa
- ii lbs chicken breasts or chicken thighs (almost vi thighs), trimmed of fat
- i ane/two tsp dried oregano
- three Tbsp olive petroleum, divided
- 1 medium red bell pepper, roasted* or raw, seeded too chopped
- three cups chopped English cucumber (i medium)
- ii medium tomatoes (Roma or vine ripened), chopped
- i/2 loving cup chopped ruby-red onion
- i avocado, chopped
- 1/3 cup chopped fresh parsley
- ii Tbsp fresh lemon juice
- ane loving cup tzatziki sauce, preferrably homemade
- 3/iv cup hummus, shop-bought or homemade
- 1 cup crumbled feta cheese
Instructions
- Cook quinoa according to directions on parcel.
- If using chicken breasts pound them to one/2-inch thickness (chicken thighs don't ask to be pounded even, skip that stride). Dab chicken dry out amongst newspaper towels. Season amongst salt, pepper, together with oregano on both sides.
- Heat 1 Tbsp olive petroleum inwards a shape atomic number 26 skillet or other heavy skillet over medium-high heat. Cook chicken until golden dark-brown on both sides too cooked through , near 5 to six minutes per side. Transfer to a cut board, residuum v minutes and then chop.
- Meanwhile inwards a big mixing bowl toss together bell pepper, cucumber, tomatoes, scarlet onion, avocado, parsley, lemon juice together with 2 Tbsp olive petroleum. Season alongside salt to sense of taste.
- Among 6 bowls split cooked quinoa, cooked chicken, and cucumber salad. To each add a dollop of tzatziki as well as hummus then sprinkle alongside feta.
Notes
- *To roast the bell pepper I simply char over the fire of a gas stove using metal tongs, turning occasionally until it has around blackened charred spots all over. You tin can too roast nether the oven broiler on a baking sheet, turning occasionally. Keep a shut heart on it while roasting on stovetop or inwards oven. Let it cool a bit earlier chopping.
- Nutrition gauge based on using chicken breasts. Chicken thighs will increment calorie too fatty count.
Nutrition Facts
Greek Chicken Bowls
Amount Per Serving
Calories 640
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 8gfifty%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 126mg42%
Sodium 786mg34%
Potassium 1420mg41%
Carbohydrates 48g16%
Fiber 9g38%
Sugar 6g7%
Protein 48g96%
Vitamin A 1879IU38%
Vitamin C 53mg64%
Calcium 260mg26%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See full disclaimer here.