Easy Black Bean Burgers! A healthier choice to earth beef burgers that are made alongside nutritious dark beans, fresh veggies, hearty oats and earthy spices. They are perfectly delicious together with brand for an fantabulous meatless repast.
Our Favorite Vegetarian Black Bean Burger!
When nosotros intend of vegetarian burgers we often mean of those mediocre, flavorless or dry burgers nosotros’ve had that left us wish nosotros had made a different repast selection.
These dark edible bean burgers volition actually get out you lot wondering why you lot haven’t had dark edible bean burgers on regular rotation on your dinner carte for years. And yous’ll honey that the nutrient processor does most of the run!
The groovy affair most these is that they don’t weigh yous downwardly the mode a greasy hamburger does. It’sec something y'all can feel skillful virtually eating.
This dark bean burger isn’t dry out, it has plenty of season too even just about richness to it (thanks to the mayo and egg yolks), together with the oats in addition to peppers pass it a flake of texture. Believe it or non fifty-fifty my kids dearest these.
They’re best served soon after they’ve been freshly pan fried in addition to those exterior edges are dainty too crisp, though it makes a batch of half dozen too extras will reheat decently good (alongside a chip of olive crude merely inward the microwave) when yous involve a quick tiffin.
Our favorite style to consume them is actually bun-less with a pocket-sized mound of tasty toppings (similar cheese, avocado, tomatoes, too salsa), merely simply similar with a regular hamburger yous tin serve them upwards all the same you lot’d similar.
Black Bean Burger Recipe Ingredients
- 2 (fifteen oz) cans dark beans, drained, rinsed together with dabbed dry with paper towels
- 1/two medium reddish bell pepper, seeded, chopped into large chunks
- 1 large garlic clove, peeled together with crushed
- 2 greenish onions, ends trimmed too discarded, remaining chopped into 2-inch pieces
- 3/4 cup rolled oats
- ane/iv cup cilantro (by and large leaves)
- ii egg yolks
- ii Tbsp mayonnaise
- ane tsp smoked paprika
- ane tsp earth cumin
- i/2 tsp chili pulverisation
- one/2 tsp ground coriander
- ane/ii tsp each salt as well as black pepper, and so more than to gustation
- ii Tbsp olive fossil oil, divided
How to Make Black Bean Burgers
- Rinse as well as dry black beans: Rinse black beans inwards a sieve or colander then drain well. Pour onto a baking sail lined with ii layers of newspaper towels.
- Spread out and then dab together with gently rub dry out alongside more paper towels. Set aside to dry out for a few minutes piece you prep other ingredients.
- Pulse ingredients inwards a nutrient processor: Place bell pepper as well as garlic in a nutrient processor. Pulse inward one-minute bursts until just coarsely chopped nigh ten times.
- Add oats, light-green onions, cilantro, paprika, cumin, coriander, salt, as well as pepper. Pulse inwards 1-second bursts simply until mixture is coarsely minced near 10 to 15 times.
- Pour inward egg yolks in addition to mayonnaise together with pulse until combined, almost five quick times.
- Roughly processes black beans: Add dark beans then pulse merely a few times until about half the dark beans are just about mashed as well as at that place are around whole black beans notwithstanding, nigh x to xv times. Fold mixture amongst a spatula to evenly combined, while adding more than common salt to sense of taste equally needed.
- Shape into patties on parchment newspaper: Scoop mixture out ane/two cup at a fourth dimension too driblet on to a big canvas of parchment paper spacing each a few inches apart (yous should go half dozen patties). Compress as well as flatten mixture into a patty most 3 i/2 to 4-inches broad.
- Cut the parchment into individual squares around patties.
- Preheat i Tbsp olive rock oil inwards a 12-inch non-stick skillet over medium heat.
- Pan fry black bean burgers in batches: Carefully add together 3 patties to the pan too peel the parchment newspaper away.
- Cook nigh iii to 4 minutes per side until nicely aureate brownish on bottom. Transfer to a plate.
- Repeat cooking process alongside remaining one Tbsp crude oil in addition to three dark bean burger patties.
- Serve plain or inwards buns alongside desired toppings.
Making Vegan Black Bean Burgers
- I’ve besides made these vegan as well. They simply don’t hold together quite besides because the improver of egg yolks together with eggs inwards the mayonnaise act equally a bully binder, then it may live best to go alongside a bun-less option if making them vegan. Preferably serve on a plate with toppings over it.
- To brand vegan omit the egg yolks too supervene upon alongside 2 tsp earth flax seed.
- Replace regular mayonnaise alongside vegan mayonnaise.
- Use vegan cheese or don’t serve with cheese over them.
Helpful Tips in addition to Reheating
- Dry ingredients well before adding to the nutrient processor. This includes the dark beans in addition to whatever vegetables otherwise burgers will live mushy as well as won’t concur together.
- Be careful non to over-procedure the mixture then it has or so texture.
- Don’t skip using the parchment newspaper or the mixture will live also sticky to run amongst. There’s a flake of moisture to the mixture because we don’t desire a dry dark bean burger.
- Fry the burger mixture upward shortly later on preparing, don’t shop it inwards the refrigerator too small fry later. I’ve tried this together with the burgers don’t concur together well. Just make all of the mixture too shop extras inward the fridge.
- When reheating from the refrigerator I but place on a plate, drizzle height amongst a picayune olive rock oil (because of all the starches they’ll dry out a fiddling in the refrigerator together with necessitate a bit more petroleum), and then reheat for nigh forty seconds or until warmed through.
More Delicious Vegetarian Black Bean Recipes
- Black Bean together with Corn Salad
- Black Bean Tacos
- Quinoa Black Bean Salad
- Sweet Potato together with Black Bean Tacos
- Tortilla Soup amongst Black Beans
Black Bean Burgers
A healthier vegetarian burger thats made alongside nutritious black beans, fresh veggies, hearty oats as well as earthy spices. They are perfectly delicious as well as brand for an first-class meatless meal.
Servings: half-dozen
Ingredients
- 2 (15 oz) cans black beans, drained, rinsed in addition to dabbed dry out alongside paper towels
- 1/two medium ruby-red bell pepper, seeded, chopped into large chunks
- 1 large garlic clove peeled too crushed
- 3/4 cup rolled oats
- ii dark-green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces
- 1/four cup cilantro (generally leaves)
- 1 tsp smoked paprika
- ane tsp ground cumin
- ane/ii tsp ground coriander
- i/2 tsp chili pulverization
- 1/ii tsp each salt together with black pepper, and so more to sense of taste
- two egg yolks
- ii Tbsp mayonnaise
- ii Tbsp olive fossil oil
Desired toppings and buns (optional)
Instructions
- Rinse dark beans inward a sieve or colander and then drain good. Pour onto a baking sail lined alongside 2 layers of newspaper towels.
- Spread out and then dab as well as gently rub dry out alongside more than newspaper towels. Set aside to dry out a niggling more patch you lot prep other ingredients.
- Add bell pepper too garlic to a nutrient processor. Pulse inwards ane-moment bursts until only coarsely chopped nearly ten times.
- Pour inward oats, light-green onions, cilantro, paprika, cumin, coriander, chili powder, salt, in addition to pepper. Pulse inwards one-minute bursts but until mixture is coarsely minced about ten to xv quick bursts.
- Pour inwards egg yolks too mayonnaise as well as pulse briefly until combined, most 5 times.
- Add black beans so process merely until most one-half the dark beans are approximately mashed and in that location are close to whole dark beans notwithstanding, virtually xv quick times. Fold mixture with a spatula to evenly combined, patch adding more than table salt to sense of taste equally needed.
- Scoop mixture out 1/2 cup at a fourth dimension (it volition be a bit damp to function alongside) too drib on to a large canvas of parchment paper spacing each a few inches apart (you should go six patties). Compress each mound and so it holds together well as well as flatten mixture into a patty most 3 ane/ii to four-inches broad.
- Cut the parchment into individual squares about patties.
- Preheat ane Tbsp olive rock oil in a 12-inch non-stick skillet over medium heat.
- Carefully add iii patties to the pan (patty side downwardly, parchment newspaper side up) and pare the parchment paper away.
- Cook virtually iii to iv minutes per side until nicely gold dark-brown on bottom. Transfer to a plate.
- Repeat cooking process with remaining i Tbsp crude oil together with three black bean burger patties.
- Serve plainly or in buns with desired toppings.
Notes
- Nutrition approximate is for dark bean burger entirely, does non include buns as well as toppings.
- To reheat dark edible bean burgers from the fridge I just place on a plate too drizzle amongst a footling olive petroleum. Heat most 40+ seconds until heated through.
Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 279
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 68mg23%
Sodium 545mg24%
Potassium 467mg13%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 0.5gane%
Protein 10gtwenty%
Vitamin A 401IU8%
Vitamin C 5mgsix%
Calcium 57mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See total disclaimer hither.