Crispy Oven Baked Chicken Tenders! Made with strips of chicken tenders, parmesan in addition to an herb together with spice seasoned panko breadstuff crumb complete. No deep frying however they’re yet absolutely delicious!
Oven Baked Chicken Tenders
With this recipe you lot but follow a standard breading procedure. Dip chicken tenders inward flour, egg, in addition to so panko breadstuff crumbs. Then instead of frying inwards a pan inwards rock oil, they are baked inward a hot oven over a wire rack until gilt brownish in addition to cooked through.
So nosotros skip the vegetable crude as well as merely function a piddling olive crude to add together some flavor together with encourage browning. Then the real game changer is the parmesan. It gives them a delicious boost of flavour.
People of all ages will love these unproblematic baked chicken tenders! They’re easy to brand too perfect for dipping.
Sauces to Serve alongside Chicken Tenders
There’s endless options here. This is a listing of ideas to go y'all started:
- Honey mustard or creamy beloved mustard
- BBQ sauce
- Marinara sauce
- Ketchup
- Aioli
- Ranch
- Pesto
- Chimichurri
- Sweet chili sauce
- Or only spritz amongst lemon juice right before serving.
Baked Chicken Tenders Recipe Ingredients
- ane/three loving cup all-function flour
- two large eggs
- one one/iii cups panko bread crumbs
- two/three loving cup (ane.seven oz) finely shredded parmesan cheese
- 1 tsp Italian seasoning
- i tsp paprika
- ane tsp garlic pulverization
- i one/2 Tbsp olive rock oil
- two lbs. chicken tenders (virtually 12)
- Salt too freshly ground dark pepper
- ane Tbsp minced fresh parsley (optional)
See below for recipe alongside impress pick.
How to Make Baked Chicken Tenders
- Preheat oven: Move oven rack upwardly i grade from heart in addition to preheat oven to 425 degrees. Spray an big oven safe cooling rack with non-stick cooking spray in addition to set up over a rimmed xviii by 13-inch baking sheet.
- Prepare dredging ingredients: Pour flour into a pocket-sized shallow dish. Crack and whisk eggs inward a second shallow dish.
- In a tertiary dish (such every bit a pie plate) toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika too garlic pulverization. Drizzle amongst olive fossil oil so toss well to evenly coat.
- Season chicken tenders: Season both sides of chicken tenders amongst salt and pepper.
- Coat inward flour, then egg: Working alongside two at a time, dip chicken tenders in flour (gently milk shake excess off), then transfer to eggs and coat both sides.
- Cover alongside panko mixturer: Lift from egg mixture too permit excess egg operate off and then transfer to panko mixture. Coat both sides inward panko mixture patch pressing, then mixture adheres well.
- Transfer to wire rack on baking canvass: Transfer chicken tenders to prepared wire rack on baking sheet, leaving about space betwixt each slice. Repeat process to coat all chicken tenders.
- Bake to make through: Bake in preheated oven until chicken is cooked through (165 in heart of largest pieces), almost 15 to twenty minutes. If you lot find they are browning likewise much and so tent with foil nearly the cease.
- Garnish: If desired, garnish with parsley together with serve warm (plainly or amongst dipping sauce of pick).
Possible Variations
- If preferred, yous could shaver the chicken tenders (instead of baking) inwards a skillet with i/ii cup of olive crude oil until cooked through on both sides. Cook inward batches to not overcrowd too fix over medium estrus.
- Use one/2 tsp each basil as well as oregano if y'all don’t accept Italian seasoning.
- For more intense garlic flour use i Tbsp minced garlic (add together to the panko) rather than using garlic powder.
- Make them spicy by adding one/two tsp cayenne pepper.
- Add a citrus flavour past seasoning (panko) alongside the zest of ii lemons.
Are Tenderloins and Tenders the Same?
Chicken tenders in addition to chicken tenderloins are the same thing coming from the same part of the aeroplane. They simply accept a slightly dissimilar name, yous’ll meet them labeled either manner as well as tin role either 1.
Chicken Tenders Substitute
- Chicken tenders in addition to chicken breasts are really different portions of a chicken. The tenders come up from the underside of the chest, just chicken breasts brand a nifty comparable substitute for tenders. The can simply be slightly less tender.
- To substitute simply slice chicken breasts into small strips rather than using chicken tenders. It’s a good cheaper option.
- Depending on the size of the chicken breasts, yous may desire to slice across if they are larger, if the chicken breasts are smaller you can slice on a bias or from elevation to bottom.
Helpful Tips for the Best Chicken Tenders
- For the crispiest chicken tenders, stick alongside panko staff of life crumbs rather than criterion fine breadstuff crumbs.
- I recommend cutting off the tough white tendon that’sec attached at the pinnacle of the chicken tenders for a meliorate chewing feel. I but role kitchen shears as well as cutting off the upper component, just you lot can take the whole matter every bit done here.
- Don’t skip the wire rack. It ensures the chicken doesn’t cease upwardly alongside a soggy bottom side and allows heat to more evenly circulate.
- Use an minute read thermometer to examination for doneness in eye of chicken. It should be 165 degrees, don’t ready over or they’ll kickoff to dry.
- If roughly are smaller yous may desire to cheque those kickoff too take early.
- For amend flavour don’t role the shelf stable powdered parmesan inwards this recipe, grate it fresh from a wedge.
- If you desire a niggling more richness, spray alongside olive petroleum cooking spray most the stop of baking.
More Tasty Crispy Chicken Recipes to Make
- Baked Chicken Nuggets
- Chicken Parmesan
- Honey Mustard Pecan Crusted Chicken
- Oven Fried Chicken (Thighs)
- Parmesan Crusted Chicken
Baked Chicken Tenders
Crispy Oven Baked Chicken Tenders! Made amongst strips of chicken tenders that are coated in a parmesan, herb and spice seasoned panko bread crumb finish. No deep frying nevertheless they're withal absolutely delicious!
Servings: half-dozen
Ingredients
- one/iii loving cup all-use flour
- ii big eggs
- 1 one/3 cups panko bread crumbs
- ii/iii loving cup (i.7 oz) finely shredded parmesan cheese
- i tsp Italian seasoning
- i tsp paprika
- i tsp garlic powder
- 2 Tbsp olive fossil oil
- 2 lbs. chicken tenders (about 12 larger tenders, more than is smaller)
- Salt together with freshly earth black pepper
- i Tbsp minced fresh parsley (optional)
Instructions
- Move oven rack upwards 1 grade from middle too preheat oven to 425 degrees. Spray an big oven condom cooling rack amongst not-stick cooking spray too ready over a rimmed 18 past 13-inch baking canvass.
- Pour flour into a minor shallow dish.
- Crack and whisk eggs inward a minute shallow dish.
- In a third dish (such equally a pie plate) toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika and garlic powder. Drizzle alongside olive fossil oil and then toss good to evenly coat.
- Season both sides of chicken tenders with salt and pepper.
- Working amongst 2 at a time dip chicken tenders inward flour on each side, gently milkshake excess off. Then transfer to eggs too coat both sides, let excess egg run off.
- Transfer to panko mixture. Coat both sides inward panko mixture piece pressing and then mixture adheres well (yous can scoop mixture upwardly over the chicken too press, y'all want lots of it to stick).
- Transfer chicken tenders to prepared wire rack on baking sail leaving roughly infinite between each slice. Repeat process to coat all chicken tenders.
- Bake inward preheated oven until chicken is cooked through (165 in center of largest pieces), nearly fifteen to twenty minutes. If you lot find they are browning besides much only tent alongside foil about the cease.
- Garnish with parsley if using together with serve warm alongside desired dipping sauce (creamy love mustard, marinara, ranch, pesto, bbq sauce, etc.).
Notes
- To brand these healthier endeavour using whole wheat flour together with whole wheat panko bread crumbs.
- Nutrition judge based on 1 ane/two Tbsp flour sticking to the chicken.
Nutrition Facts
Baked Chicken Tenders
Amount Per Serving
Calories 323
Calories from Fat 108
% Daily Value*
Fat 12gxviii%
Saturated Fat 3gxix%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 139mg46%
Sodium 418mgxviii%
Potassium 640mgxviii%
Carbohydrates 12g4%
Fiber 1gfour%
Sugar 1g1%
Protein 38g76%
Vitamin A 539IUxi%
Vitamin C 5mg6%
Calcium 143mgxiv%
Iron 2mgxi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See total disclaimer hither.