Refreshing Chicken Salad with Apples – This autumn inspired recipe is loaded amongst crisp sweetness apples, crunchy pecans, dark-green onions, lightly tart cranberries as well as enough of tender chicken. And it’sec all coated in a Greek yogurt based rich and creamy rosemary dressing.
Autumn Apple Pecan Chicken Salad
A crisp, apple tree studded, poly peptide rich chicken salad that’s perfect for a hearty fall luncheon or even a unproblematic weeknight dinner that won’t weigh you lot downward.
It’s made healthier alongside a combination of Greek yogurt and a petty mayo, together with it pairs beautifully with a hearty whole grain breadstuff. Or yous can serve it lower carb over lettuce leaves for another nutritious pick.
This version is made amongst rotisserie chicken only you lot tin purpose leftover cooked chicken breasts besides. I but recommend that yous avoid canned chicken for a better chicken salad.
It’second uncomplicated to make too worthy of your recipe collection!
Try serving it alongside baked sweet spud fries or sugariness Irish potato chips for a colorful autumn pairing.
Chicken Apple Salad Recipe Ingredients
- Cooked rotisserie chicken
- Apples (gala are my favorite here)
- Pecans
- Green onions
- Dried cranberries
- Plain Greek yogurt
- Mayonnaise
- Apple cider vinegar
- Maple syrup or honey
- Rosemary
- Dijon mustard
- Nutmeg (optional)
- Salt in addition to pepper
- Lettuce leaves or bread for serving
How to Cook Chicken for Chicken Salad
- If yous want to prepare chicken from raw role xx oz. boneless skinless chicken breasts.
- Pound the chicken breasts to an fifty-fifty thickness and so brush lightly amongst olive oil too flavor both sides with salt and pepper.
- Place on a foil lined one-half baking sheet as well as roasted at 425 degrees until it was 165 inwards centre (which volition accept almost 16 – 23 minutes, fourth dimension will vary based on thickness of chicken breasts).
- Then I allow it cool completely (tin can be speed cooled inwards the freezer) and cut into pieces.
How to Make Chicken Salad alongside Apples
- Add chicken, apples, pecans, dark-green onions, together with cranberries to a big mixing bowl.
- In a sort out small-scale mixing bowl mix together greek yogurt, mayonnaise, vinegar, maple syrup, rosemary, dijon mustard, as well as nutmeg. Season alongside common salt in addition to pepper to sense of taste.
- Pour over chicken mixture and so toss to evenly coat.
- Serve inward lettuce or on whole grain breadstuff.
Possible Substitutes in addition to Variations for Apple Chicken Salad
- No mayo: To go far fifty-fifty healthier you lot tin role all Greek yogurt no mayo. If going that route I recommend using full fatty Greek yogurt to turn over it a piddling more richness.
- Nuts: Swap other nuts for those hither. You can function walnuts, slivered or sliced almonds, or fifty-fifty peanuts (they become well with apples).
- Onions: Red onion is a skillful addition hither inwards home of light-green onions. Though they are stronger so y'all’ll exclusively desire to use 1/3 loving cup.
- Leftover chicken: Instead of using a rotisserie chicken yous can use leftover cooked chicken breasts.
- Turkey: This chicken salad is a perfect mode to role leftover turkey during the holidays to make a turkey salad.
- Herbs: Fresh parsley is a delicious alternative to the rosemary, role iii Tbsp.
Helpful Tips
- Be sure to permit chicken cool completely in the refrigerator earlier using. This type of chicken salad is best when chicken is cold vs. hot.
- Add dressing soon later on chopping apples so they don’t plough dark-brown.
- As chicken salad rests a few hours the chicken tends to absorb approximately of the moisture making it seem like there’second less dressing. You can add together a few more tablespoons of Greek yogurt or mayo, or even a lilliputian water to sparse it dorsum out.
Storage
- This chicken salad will continue for most 2 days inwards the refrigerator.
- Store it an an airtight container.
- Toss earlier serving.
More Chicken Salad Recipes to Try
- Almond Poppy Seed Chicken Salad
- BLTA Chicken Salad Wraps
- Classic Chicken Salad
- Curry Chicken Salad
- Greek Chicken Salad
Chicken Salad alongside Apples
The best fall chicken salad! Loaded amongst crisp apples, crunchy pecans, lightly tart cranberries, tender chicken, too it'sec all coated inwards a flavorful fresh rosemary dressing.
Servings: 5 servings (nearly vi cups)
Ingredients
Salad
- iii one/ii cups chopped cooked rotisserie chicken (common cold, i lb.)
- two cups chopped apples, such as gala, fuji or gilded delicious
- one/ii cup chopped pecans (toasted or raw)
- ii greenish onions, sliced (nigh ane/ii loving cup)
- 1/three loving cup dried cranberries, or so chopped
Dressing
- i (five.iii oz) container fat-costless manifestly greek yogurt (heaping one/2 loving cup)
- iii Tbsp mayonnaise
- i one/2 Tbsp apple cider vinegar
- ane i/two Tbsp real maple syrup or beloved
- ane Tbsp minced fresh rosemary
- one tsp dijon mustard
- i/8 tsp nutmeg (optional)
- Salt and freshly ground dark pepper
- Lettuce or whole grain staff of life, for serving
Instructions
- Add chicken, apples, pecans, light-green onions, in addition to cranberries to a big mixing bowl.
- In a classify minor mixing bowl mix together greek yogurt, mayonnaise, vinegar, maple syrup, rosemary, dijon mustard, in addition to nutmeg. Season with salt and pepper to taste.
- Pour over chicken mixture and then toss to evenly coat.
- Store in the fridge upwards to ii days. Serve inwards lettuce or on whole grain staff of life.
Notes
- Note that every bit mixture sits a few hours the chicken may absorb the dressing together with it will appear to dry out up a niggling. You can sparse it alongside a picayune more than Greek yogurt or mayonnaise, or H2O (depending on how creamy you lot want it).
- Nutrition guess based on using lettuce leaves not breadstuff.
Nutrition Facts
Chicken Salad with Apples
Amount Per Serving
Calories 383
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3gxix%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 86mg29%
Sodium 388mg17%
Potassium 514mg15%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 21g23%
Protein 31g62%
Vitamin A 215IU4%
Vitamin C 6mg7%
Calcium 81mgviii%
Iron 1mghalf-dozen%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See full disclaimer here.