Vegetarian Lentil Tacos are a perfectly healthy and incredibly tasty taco recipe that will fifty-fifty impress inwardness lovers! They’re deliciously flavorful, unbelievably slow to brand (the tiresome cooker does about of the operate) together with they make not bad left overs.
Vegetarian Lentil Tacos for Meatless Monday
Do you lot do Meatless Mon? I’m non the type to be organized and design ahead then I don’t do specifically “meatless Mon” but I endeavour to eat more than vegetarian recipes, specially for breakfast in addition to lunch. And recently I’1000 trying to make a few more than meatless recipes for dinner for my family unit.
This a meatless recipe my whole family tin concord on, even my married man (who’second crazy most nub) loves these! And you can’t beat out the quick prep fourth dimension of this recipe. Plus y'all’ll live glad y'all’ll probable accept leftovers for lunch the side by side 24-hour interval.
You can finish these easy tacos off amongst whatsoever toppings yous like, then if you lot are making them vegan role vegan cheese or omit it.
What Ingredients Do I Need for Lentil Tacos?
- Green lentils
- Vegetable broth (or chicken broth)
- Canned diced tomatoes alongside dark-green chiles
- Olive petroleum
- Veggies – yellow onion, garlic, cilantro
- Spices – cumin, chili pulverization, ancho chili powder, paprika, cayenne pepper (optional), salt as well as pepper
- Lime
- Tortillas and desired toppings, for serving
So What are Lentils?
- Lentils are a modest circular legume that are grown inward pods, almost ii seeds per each.
- They’re a practiced origin of poly peptide and fiber which makes them overnice too filling and take hardly whatever fat.
- You’ll find them inwards several colors including scarlet, yellow, green, brown too black.
- They’re very affordable too a much cheaper choice to gist.
- They accept long shelf life (normally several years) as well as don’t involve refrigeration (until cooked of class).
- Once cooked they’ll freeze them for several months.
- Lentils make a smashing vegan substitute for heart inward many dishes.
I actually honey lentils together with always go along close to on hand now. I’d never fifty-fifty tried them until just a few years agone just instantly I honey finding new ways to fix with them, these tacos are one of my favorite ways to function them.
How make You Make Lentil Tacos?
Lentil tacos tin likewise be made on the stove tiptop merely I beloved these no fuss slow cooker method.
No aid to it only dump inward a ho-hum cooker in addition to prepare three – four hours on high or vii – eight hours on low. Serve inwards warm tortillas with desired toppings, easy breeze together with and so expert!
What’second the Best Way to Warm Tortillas?
I e'er similar to fix corn tortillas inwards a skillet or on a griddle either brushed amongst olive crude. Heat on medium-high until low-cal golden brown spots look on bottom and so flip as well as prepare reverse side until gilt chocolate-brown.
When I’1000 short on time I too dearest these amongst crispy corn taco shells. No cooking required. I similar the style the crush pairs alongside the soft filling.
What Else Can I Use This Filling For?
This filling would also live good for nachos, tostadas, enchiladas or taco salad. Or freeze half for tacos the side by side week.
More Delicious Lentil Recipes to Try!
- Italian Vegetable Lentil Soup
- Asian Lentil Lettuce Wraps
- Mexican Lentil Soup
- Moroccan Lentil Sweet Potato Soup
Vegetarian Lentil Tacos (Slow Cooker)
Ingredients
- 1 ane/ii cups greenish lentils, picked over in addition to rinsed
- three cups vegetable broth
- 1 (ten oz) can mild diced tomatoes and green chiles
- 1 Tbsp olive crude oil
- i/ii cup finely chopped xanthous onion
- 2 tsp minced garlic
- ii tsp ground cumin
- ane ane/2 tsp chili pulverisation
- 1 1/two tsp ancho chili pulverization
- one tsp paprika
- Salt as well as freshly ground black pepper, to gustation
- three Tbsp chopped fresh cilantro
- ane Tbsp fresh lime juice
For serving
- Corn tortillas or crisp taco shells, lettuce, cheese, tomatoes (for serving)
Instructions
- Add lentils, broth, olive crude, tomatoes, onions, garlic, chili powders, too paprika to a five - vi quart wearisome cooker. Season alongside salt as well as pepper to gustatory modality.
- Cover together with make on high three - four hours on high or on depression 7 - viii hours.
- Stir inward cilantro and lime juice. Serve warm into warmed tortillas alongside toppings.
Notes
- For a fiddling oestrus add in about chipotle chili pulverisation or cayenne pepper to taste.
- Nutrition listed is for filling only.
Amount Per Serving
Calories 145
Calories from Fat eighteen
% Daily Value*