Zucchini Boats stuffed alongside turkey sausage, tomatoes, herbs, panko too two types of cheese! A delicious recipe that’s perfect for summertime.
When summer rolls about zucchini boats are a must on the dinner card, especially when we hitting mid summertime in addition to there is a plethora of zucchini to live used upwardly.
You tin can alone swallow so much sautéed zucchini and so it’s fourth dimension to act onto something more than exciting like these! They are brimming amongst fresh Italian flavors too the sausage makes them perfectly filling.
They’re slowly to make, the alone dull office is removing the centers to make the boat shapes, just once yous go the hang of it it’sec a breeze.
They’re definitely worth the extra little fleck of attempt. This recipe turns bland zucchini into something worthy of dinner praises.
Looking for some other neat manner to role upwardly zucchini? Try my Chocolate Chip Zucchini Bread for dessert!
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Sausage Zucchini Boats Ingredients too Possible Substitutes
- Zucchini: Look for those even inward size, almost 8 – nine oz each. The should be big enough to hollow out together with add filling, simply non also large or you won’t live able to agree them inwards the baking dish.
- Olive fossil oil: Another petroleum such every bit avocado fossil oil volition work fine here.
- Italian turkey sausage: Italian pork sausage tin live used instead, only drain of excess fatty afterward browning.
- Garlic: In a pinch one tsp granulated garlic volition function inwards this recipe.
- Yellow onion: Red onion would go here also.
- Canned diced tomatoes: I like the petite cut for a more than uniform size throughout just regular cut will go. Another selection is to use iii fresh roma tomatoes, diced.
- Italian seasoning: Another selection is to role ane tsp dried basil together with ane tsp dried oregano.
- Panko staff of life crumbs: Standard dried staff of life crumbs volition go likewise I only prefer the extra crisp texture of the panko.
- Mozzarella cheese: Monterey jack could be used inwards place of mozzarella.
- Parmesan cheese: Romano cheese volition function here as well.
- Parsley: This component is optional, it tin live omitted if you lot don’t accept any. Another pick is to function fresh basil or use ii tsp dried parsley.
How to Make Stuffed Zucchini Boats
- Heat oven, ready baking dish: Preheat oven to 400 degrees. Spray a thirteen by nine-inch baking dish amongst non-stick cooking spray.
- Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a ane/4-inch rim on all sides to create boats. Drizzle alongside one Tbsp olive crude, so flavour amongst common salt too pepper.
- Par-bake: Bake inward preheated oven xv minutes.
- Saute onion: Meanwhile estrus one Tbsp olive crude inward a large skillet over medium-high oestrus. Add onion and saute iii minutes.
- Brown sausage, add garlic: Add sausage inwards crumbles, prepare through, spell breaking up kernel during cooking. Add garlic during last 1 infinitesimal of cooking.
- Add mix-ins: Remove from heat stir inward tomatoes, i/iii cup panko staff of life crumbs and Italian seasoning.
- Fill zucchini boats: Sprinkle i/iii cup parmesan over zucchini boats, so dissever filling amid the zucchini boats.
- Toss topping ingredients, sprinkle over: In a small mixing bowl stir together the mozzarella cheese, remaining ane/three loving cup parmesan in addition to remaining i/iii loving cup panko bread crumbs. Sprinkle mixture over zucchini boats.
- Bake zucchini boats: Bake in preheated oven until tender, nearly 10 – 15 minutes. Sprinkle with parsley and serve warm.
Tips:
- Use upward all the filling and topping, piling it high if needed.
- Bake twice, one time before filling in addition to once later filling.
- Pierce through zucchini with a knife to examination for tenderness.
- If y'all do observe they are too large to fit into one baking dish and then but role another pocket-sized baking dish.
What to Eat amongst Zucchini Boats
- I recommend serving alongside some other veggies such equally corn on the cob or a side salad.
- Another tasty pick is garlic staff of life.
How to Reduce Carbs
- If you lot are looking to cutting out about carbs in this recipe yous tin can omit the panko bread crumbs.
- If doing then and then drain tomatoes good.
Can they live frozen?
- Yes. Though the textures volition alter a bit zucchini boats can live frozen after baking.
- Freeze upwardly to two months.
- Thaw overnight inwards the fridge.
How to Reheat
- The easiest fashion to reheat zucchini boats is inward the microwave.
- Reheat private servings (1 – ii boats) inwards the microwave on a microwave condom plate for well-nigh one to ii minutes until heated through.
Five More Must Try Zucchini Boat Recipes
- Chicken Enchilada Zucchini Boats
- Lasagna Stuffed Zucchini Boats
- Philly Cheesesteak Zucchini Boats
- Pizza Zucchini Boats
- Taco Zucchini Boats
Stuffed Zucchini Boats
Hearty and flavorful zucchini boats made alongside fresh zucchini, turkey sausage, tomatoes, herbs, panko too ii types of cheese! A delicious recipe that'second perfect for summertime.
Servings: viii
Ingredients
- 4 medium zucchini (virtually viii oz each)
- two Tbsp olive oil, divided
- Salt as well as freshly ground dark pepper
- i lb. Italian turkey sausage*
- 1 Tbsp minced garlic (three cloves)
- i loving cup chopped xanthous onion, (ane pocket-size)
- ane (fourteen.5 oz) tin petite diced tomatoes, drain off 1 - two Tbsp liquid
- ii tsp Italian seasoning
- ii/3 cup panko breadcrumbs, divided
- one/ii cup shredded mozzarella
- ii/three cup finely shredded parmesan cheese, divided
- ane 1/2 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 400 degrees. Spray a thirteen by nine-inch baking dish amongst non-stick cooking spray.
- Using a spoon, scoop centers from zucchini piece leaving a i/4-inch rim on all sides to make boats. Drizzle with i Tbsp olive petroleum, and then flavor with common salt in addition to pepper.
- Bake inwards preheated oven fifteen minutes.
- Meanwhile oestrus one Tbsp olive petroleum in a big skillet over medium-high heat. Add onion and saute iii minutes.
- Add sausage inward crumbles, make through, while breaking upwardly meat during cooking. Add garlic during final i minute of cooking.
- Remove from heat stir inward tomatoes, i/three cup panko breadstuff crumbs together with Italian seasoning. Season amongst common salt too pepper to taste.
- Sprinkle 1/3 cup parmesan over zucchini boats, then carve up filling amid the zucchini boats.
- In a pocket-size mixing bowl stir together the mozzarella cheese, remaining ane/three loving cup parmesan and remaining 1/iii loving cup panko breadstuff crumbs. Sprinkle mixture over zucchini boats.
- Bake inward preheated oven until tender, virtually ten - xv minutes. Sprinkle with parsley together with serve warm.
Notes
*Pork or chicken sausage volition go great too. Mild or hot tin can be used according to what y'all prefer.
Nutrition Facts
Stuffed Zucchini Boats
Amount Per Serving
Calories 272
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 56mgxix%
Sodium 625mg27%
Potassium 634mg18%
Carbohydrates 17ghalf dozen%
Fiber 3gthirteen%
Sugar 7gviii%
Protein 20g40%
Vitamin A 688IU14%
Vitamin C 45mg55%
Calcium 334mg33%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates solely. See total disclaimer hither.