Sheet Pan Shrimp in addition to Asparagus – with garlic lemon butter shrimp as well as panko parmesan crusted asparagus all baked together on ane pan! It’sec a flavorful easy dinner that’second sure to print!
Sheet Pan Shrimp too Asparagus
Shrimp too asparagus were simply made to go together. It’s a simple withal delicious flavour pairing. Then when you lot enhance those flavors amongst garlic, butter, parmesan in addition to lemon y'all turn it into a gourmet dinner.
And that crispy, crunchy panko coating on the asparagus turns a uncomplicated veggie into something completely crave-able. It’s a fun way to make a dissimilar type of “fries.”
Yes, I volition admit, even I get a trivial annoyed when making a meal that I take to break out 3 extra dishes to dredge something, such every bit is done amongst the asparagus. BUT if you’ve got the time, it’s easily worth it. It’second ane of my favorite ways to cook asparagus!
If you’re inward a rush (or simply hate extra dishes), I’ve included a simplified method for those busy days.
What to Make alongside Shrimp in addition to Asparagus
This is about a repast inward 1 just but needs a picayune extra something on the side to go far a more of a fulling filling repast.
Here are suggestions to yoke amongst it:
- A unproblematic pasta dish
- Risotto
- Crusty staff of life
- Steamed rice
Sheet Pan Shrimp and Asparagus Recipe Ingredients
- Asparagus: I recommend using asparagus that’second a medium thickness. If it’second super sparse it will make besides rapidly too live mushy, if it’sec thick it won’t prepare through past the fourth dimension the shrimp is done.
- All-purpose flour: This is used to help the eggs stick to the asparagus.
- Eggs: These are used to assistance the breadcrumbs stick.
- Panko: These are Japanese breadcrumbs y'all can ordinarily detect by the Asian foods section of grocery stores.
- Parmesan: To grate parmesan, I cutting it into chunks, then blitz inwards the nutrient processor for a few minutes to real fine crumbles.
- Lemon: You’ll bake alongside the zest too complete amongst the juice afterwards baking.
- Italian seasoning: I like to season both the shrimp and asparagus amongst this for a boost inward flavor.
- Salt in addition to pepper: Season amongst desired amounts.
- Shrimp: I recommend using jumbo or extra big size shrimp. About xx – thirty count per pound.
- Butter: A fair amount is used hither for extra rich flavour.
- Garlic: We purpose a fair amount here for a delicious garlicky taste to the shrimp.
- Parsley: I like to look until the cease to add together this for more than fresh season as well as vibrant color.
- Red pepper flakes: If y'all don’t similar any estrus and then omit, if you lot beloved it spicy, add more than.
Scroll downwards for full recipe amongst factor amounts in addition to impress selection.
How to Make Sheet Pan Shrimp as well as Asparagus
- Warm oven, ready baking sheet: Preheat oven to 425 degrees. Spray a rimmed eighteen by xiii-inch baking canvass alongside olive crude oil cooking spray.
- Add flour to dish: Place flour inward a shallow bowl.
- Separately whisk eggs: Crack eggs into a instant shallow bowl, add 1 i/two tsp H2O and whisk until egg white in addition to yolk are well blended.
- Separately mix breadcrumb coating: In a 3rd shallow bowl mix together panko bread crumbs, parmesan cheese, half of the lemon zest, half of the Italian seasoning together with flavor alongside salt too pepper. Toss mixture.
- Dredge damp asparagus in flour: Rinse asparagus inward water. Then working with upward to iv lightly moisture asparagus spears at a fourth dimension, dip them into flour to coat on all sides.
- Coat inwards egg: Transfer to egg mixture, coat on all sides. Lift as well as let excess operate off so transfer to panko mixture.
- Cover alongside panko mixture: Coat inward panko mixture on all sides then transfer to prepared baking canvass aligning on ane side. Repeat procedure until all asparagus spears are coated.
- Toss shrimp alongside butter and seasonings: Dab shrimp dry alongside newspaper towels. Add to a medium mixing bowl, along alongside garlic, remaining one one/2 tsp lemon zest, ane tsp Italian seasoning, blood-red pepper flakes, flavor alongside table salt together with pepper to taste in addition to pour inwards iii Tbsp melted butter.
- Add shrimp to opposite side of baking canvass: Toss correct away then pour onto empty side of baking canvas (they’ll overlap, that’s ok).
- Spritz asparagus amongst oil, bake: Spray asparagus lightly alongside olive crude oil cooking spray. Bake inward preheated oven until asparagus is tender in addition to shrimp are merely cooked through, virtually ten – 12 minutes.
- Finish alongside lemon, butter together with parsley: Drizzle remaining ii Tbsp butter in addition to the lemon juice over shrimp. Sprinkle parsley over as well as serve warm.
Simplified Variation
If yous are looking to simplify the recipe in addition to don’t want the extra muddy dishes of making the panko crusted asparagus so:
- Omit the flour, eggs and panko breadstuff crumbs.
- Just toss the asparagus alongside ane Tbsp olive fossil oil, ane/two tsp Italian seasoning, together with i one/2 tsp lemon zest too flavour with table salt in addition to pepper to taste.
- Align on baking sheet on ane side. Sprinkle amongst one/four loving cup parmesan cheese. Prepare shrimp every bit directed starting inwards stride eight, then bake equally directed.
Helpful Tips:
- Be certain the asparagus is lightly damp alongside H2O earlier showtime so the flour actually sticks to it. You tin even role a spray bottle to spritz it if needed.
- Careful not to over-make the shrimp or it tin can be rubbery together with bouncy, non tender equally it should live. It only takes about x minutes to bake shrimp at 425 degrees, fifty-fifty when they may overlap every bit done hither.
- Every oven is a lilliputian unlike, if yours mostly browns things only lightly then act the rack upwardly a level or two to assistance add together or so color to the panko coating during baking.
More Tasty Shrimp in addition to Asparagus Recipes to Try
- Gnocchi Shrimp and Asparagus amongst Lemony Pesto
- Pesto Pasta alongside Shrimp and Asparagus
- Shrimp and Asparagus Foil Packs
- Teriyaki Shrimp as well as Asparagus Stir Fry
Sheet Pan Shrimp alongside Asparagus
Made alongside garlic lemon butter shrimp in addition to panko parmesan crusted asparagus all baked together on 1 pan! It'second a flavorful slowly dinner that's certain to print! If y'all'd similar to skip the dredging steps with the asparagus encounter the simplified version inwards the notes below.
Servings: four
Ingredients
- i lb asparagus (medium thickness), tough bottom ends trimmed
- i/2 cup all-use flour
- ii large eggs
- 1 cup panko bread crumbs
- ane/two loving cup freshly grated parmesan cheese
- 3 tsp lemon zest, divided
- two tsp Italian seasoning, divided
- Salt together with freshly earth black pepper
- 1 one/4 lbs. jumbo or extra large shrimp, peeled in addition to deveined
- 5 Tbsp butter, divided
- 1 Tbsp minced garlic (3 cloves)
- ane Tbsp lemon juice
- i/8 tsp reddish pepper flakes, or more than to taste
- Olive petroleum cooking spray
- 2 Tbsp minced fresh parsley
Instructions
- Preheat oven to 425 degrees. Spray a rimmed 18 past 13-inch baking sail alongside olive rock oil cooking spray.
- Place flour inward a shallow bowl.
- Crack eggs into a moment shallow bowl, add together ane ane/two tsp H2O too whisk until egg white in addition to yolk are well blended.
- In a tertiary shallow bowl mix together panko bread crumbs, parmesan cheese, ane i/two tsp lemon zest, 1 tsp Italian seasoning, and season with a fair sum of common salt, too pepper. Toss mixture.
- Rinse asparagus inward water. Then working with upward to iv lightly moisture asparagus spears at a fourth dimension, dip them into flour to coat on all sides.
- Transfer to egg mixture, coat on all sides. Lift as well as let excess work off then transfer to panko mixture.
- Coat inward panko mixture on all sides then transfer to prepared baking canvass aligning on 1 side. Repeat process until all asparagus spears are coated.
- Dab shrimp dry out with paper towels. Add to a medium mixing bowl, along with garlic, remaining one i/two tsp lemon zest, 1 tsp Italian seasoning, blood-red pepper flakes, flavor amongst salt together with pepper to gustation and pour inward 3 Tbsp melted butter. Toss correct away then pour onto empty side of baking canvass (they'll overlap, that'second ok).
- Spray asparagus lightly alongside olive crude cooking spray. Bake inward preheated oven until asparagus is tender too shrimp are simply cooked through, virtually 10 - 12 minutes.
- Drizzle remaining two Tbsp butter too the lemon juice over shrimp. Sprinkle parsley over as well as serve warm.
Notes
If you are looking to simplify the recipe too don't want the extra muddied dishes of making the panko crusted asparagus and then:
- Omit the flour, eggs in addition to panko staff of life crumbs.
- Just toss the asparagus with a one Tbsp olive petroleum, 1/2 tsp Italian seasoning, as well as i ane/2 tsp lemon zest too season alongside salt and pepper to gustation.
- Align on baking sheet on 1 side. Sprinkle amongst i/iv cup parmesan cheese. Prepare shrimp every bit directed starting inward step eight, so bake equally directed.
Nutrition Facts
Sheet Pan Shrimp alongside Asparagus
Amount Per Serving
Calories 486
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 14g88%
Trans Fat 1g
Cholesterol 457mg152%
Sodium 963mg42%
Potassium 492mgfourteen%
Carbohydrates 22gseven%
Fiber 4g17%
Sugar 3giii%
Protein 41g82%
Vitamin A 2206IU44%
Vitamin C 27mg33%
Calcium 581mg58%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates exclusively. See full disclaimer hither.