Healthy Salmon Salad – made amongst freshly cooked salmon fillets, crisp nutritious veggies, flavorful herbs, together with a tangy Greek yogurt dressing. It makes an first-class lunch or calorie-free too refreshing dinner.
This salmon salad recipe is like to tuna salad just better! It has more than flavor in addition to it’s a squeamish change from the same matter nosotros’ve been eating for decades. I intend it may probable get a novel favorite!
It’s flavorful, filling, contains good for you fats (omega 3 fat acids), vitamins and minerals, together with it is something you tin can experience slap-up virtually eating!
And if yous make it for dinner for only one or ii people you lot’ll live lucky to accept close to left for an on the become-tiffin the next mean solar day.
Salmon Salad Serving Suggestions
There are and so many ways to serve this uncomplicated salmon salad.
It’sec delicious in bread slices (white, sourdough, wheat, multi-grain), croissants, rolls, bagels (or bagel thins), pita or flat bread, wraps or tortillas, or you tin can serve it in lettuce leaves making salmon lettuce wraps.
You tin can as well optionally make it upward with other diverse toppings such every bit tomatoes, alfalfa sprouts, avocado slices, or spinach.
Salmon salad is best when it’s that’sec made fresh salmon fillets, though frozen (together with thawed before cooking) will work dandy besides. In a pinch y'all could endeavor this with canned cooked salmon merely you lot’ll want to drain it very well.
Salmon Salad Recipe Ingredients
- i lb skinless cooked skinless salmon fillets, chilled
- one/2 cup modest diced celery
- i/two loving cup small-scale diced scarlet bell pepper
- three Tbsp minced crimson onion
- 1/three cup (heaping) apparently depression fatty Greek yogurt (preferably a thick selection such equally Fage)
- i Tbsp olive petroleum
- ane tsp lemon zest
- two Tbsp lemon juice
- one tsp love
- ii Tbsp minced fresh dill
- two Tbsp minced fresh parsley
- Salt in addition to black pepper, to taste
How to Cook Salmon for a Salmon Salad Recipe
There are 3 recommended ways to make salmon for this recipe:
- Oven: Place fillets on a greased baking canvas. Bake 400 until cooked through, almost 11 to 15 minutes.
- Stovetop: Heat 1 Tbsp olive crude inward a 12-inch skillet over medium-high oestrus. Sear salmon on both sides until cooked through, about three to 4 minutes per side.
- Grill: Preheat a gas grill to 400 degrees. Brush salmon lightly alongside olive rock oil too season amongst salt and pepper. Grill almost 3 to five minutes on each side (depending on thickness) until cooked through.
How to Make Salmon Salad
- Flake cooked too chilled salmon into small chunks using a knife and spoon or fork.
- To a large mixing bowl add together salmon, celery, bell pepper, blood-red onion, Greek yogurt, olive oil, lemon zest, lemon juice, love, dill and parsley.
- Season amongst common salt too pepper to taste. Gently toss mixture.
- Serve over staff of life, croissants, rolls or in lettuce leaves if desired.
Helpful Tips together with Possible Substitutes
- Try it alongside some other type of fish that cooks upwardly house together with flakey.
- For a creamier richer salmon salad supersede the Greek yogurt and olive crude oil alongside half dozen Tbsp mayonnaise.
- If y'all’d similar to add together a lightly charred flavor y'all can briefly roast the bell pepper over a gas stove or under the broiler of the oven to blacken it. Let it cool before chopping in addition to adding.
- Feel gratis to toss inwards other suitable ingredients such as chopped babe dill pickles or capers.
- You could besides substitute chopped seeded cucumber for the celery.
- one/4 cup chopped dark-green onions industrial plant in place of the ruby-red onion.
More Tasty Simple Salads to Try
Salmon Salad
Ingredients
- ane lb skinless cooked salmon fillets,* chilled
- one/two loving cup modest diced celery or seeded English language cucumber
- 1/ii loving cup small diced carmine bell pepper
- three Tbsp minced blood-red onion
- ane/three loving cup (heaping) manifestly low fat Greek yogurt (preferably a thick choice such as Fage)
- ane Tbsp olive petroleum
- 1 tsp lemon zest
- ii Tbsp lemon juice
- one tsp honey
- 2 Tbsp minced fresh dill
- ii Tbsp minced fresh parsley
- Salt too freshly earth black pepper, to taste
Instructions
- Flake cooked in addition to chilled salmon into small-scale chunks using a knife as well as spoon or fork.
- To a large mixing bowl add salmon, celery, bell pepper, ruddy onion, Greek yogurt, olive crude, lemon zest, lemon juice, dearest, dill as well as parsley.
- Season alongside salt in addition to pepper to sense of taste. Gently toss mixture.
- Serve over breadstuff, croissants, rolls or inward lettuce leaves if desired.
Notes
- Oven - Place fillets on a greased baking sail. Bake 400 until cooked through, almost xi to xv minutes. Chill through inward refrigerator.
- Stovetop - Heat 1 Tbsp olive petroleum in a 12-inch skillet over medium-high heat. Sear salmon on both sides until cooked through, most iii to iv minutes per side. Chill through in refrigerator.
- Nutrition estimate is only for salmon salad does not include serving suggestions. Recipe makes nigh three ane/four cups salad.
Amount Per Serving
Calories 308
Calories from Fat 153
% Daily Value*