Perfect oven Roasted Broccoli is only 1 of those staple, back steal recipes. It couldn’t be easier to brand in addition to it’s easily my favorite style to cook broccoli! Even people who hate broccoli may merely convert to loving it with this tasty oven baked method!
Easy Roasted Broccoli Recipe
Roasted broccoli is actually one of my favorite side dishes. This humble and amazingly uncomplicated vegetable side is made with just iii basic ingredients. Without much you tin can plow drab in addition to deadening broccoli into an impressively flavorful, enticing savory process.
And the peachy thing most it? It goes expert with just about any principal dish yous tin mean of. So when yous aren’t certain what to serve alongside that entree on the menu proceed more or less broccoli stocked inwards the refrigerator for the calendar week (which is nearly how long it keeps) then y'all tin have that whatsoever fourth dimension y'all’re running a blank.
Sure it may have a 2 or fifty-fifty 3 times longer than steaming, sautéing, blanching/boiling or even grilling does simply it’s worth the piddling flake of extra fourth dimension, trust me!
Plus roasted broccoli really is the fashion to go if you are trying to become your kids to swallow it. In fact, my daughter really put broccoli as her favorite food on her “near me” page inwards beginning class. I couldn’t end laughing.
She must accept been referring to roasted broccoli at to the lowest degree. Her teacher in all likelihood idea I only serve incredibly salubrious food only about hither but we all know that’second not truthful. I like to run across it every bit remainder – roasted broccoli as well as salmon for dinner leaving room for ice cream for dessert, right?
What Ingredients are Needed for Roasted Broccoli?
Broccoli – crowns or bunches volition operate well hither but continue in heed you lot won’t be using the stalk then design on another use for it (meet ideas below). If going with crowns purpose a slightly greater weight since at that place’sec more than stalk.
Olive petroleum – don’t use extra virgin olive petroleum, it has a lower smoking bespeak than the touchstone refined olive crude. And hither nosotros cook at a high temp of 450 and then it would burn.
Salt in addition to pepper – this is the only seasoning that’s an absolute must to raise the flavors of the roasted broccoli (unless y'all’re on a depression-sodium diet of course, only yet get amongst pepper).
Optional Ingredients:
Garlic – I add together this well-nigh every fourth dimension merely it is nevertheless practiced without. I similar to add together the garlic during the terminal minute so it doesn’t burn in addition to become bitter, this time I spaced it too added a few minutes too early. I hate burned garlic.
Parmesan – I like to add fresh grated parmesan correct out of the oven and then it has a run a risk to melt a chip. Doesn’t cheese but brand everything ameliorate?
Lemon – this brightens it upwardly a niggling. A piffling goes a long mode here.
How to Roast Broccoli:
- Preheat oven to 450 degrees.
- Prepare broccoli: Slice florets from thick stem (reserve for another function). Cut into private florets spell working to cut a long apartment surface through stalk of florets if possible, long flatter surface areas volition dark-brown ameliorate.
- Toss broccoli on baking sail with crude: Place broccoli on a rimmed 18 past xiii-inch baking canvass (preferably night coated*). Drizzle alongside olive rock oil then toss in addition to season amongst common salt as well as pepper to taste.
How Long to Roast Broccoli?
- Spread as well as roast: Spread broccoli out fifty-fifty (apartment side downwardly if y'all’ve got time) then roast inward preheated 450 grade oven until lightly browned on bottom, about 11 – 13 minutes.
- Toss too keep to roast: Toss, return to oven as well as continue to roast until tender, near 4 – 7 minutes longer.
When to Add Optional Ingredients:
- If using garlic toss amongst broccoli during terminal one minute of roasting.
- If adding lemon together with parmesan toss alongside broccoli afterward removing from oven. Serve warm.
Tips for the Best Roasted Broccoli:
- Work to cut flat sides through broccoli stems, this greater flatter surface surface area volition dark-brown butter than merely a modest cluster of those buds that jut out on height will. Preferably plough those flat sides down to roast first.
- Use freshest broccoli for best flavor. How to enjoin when it’second fresh in addition to best quality? It should take a vibrant greenish colour as well as shouldn’t accept signs of rotting in areas. Florets should live close together with compact. Stems should live firm.
- Work to cutting broccoli florets into fifty-fifty size pieces so they roast evenly.
- Use a dark coated baking sail for prissy browning if possible.
- Bake at a hotness for added browned flavor, 450 is perfect.
What If I Don’t Have a Dark Baking Sheet?
Just skip the tossing political party way through baking so the broccoli will have a hazard to chocolate-brown more on outset side. It can besides help to bake inward the lower i/iii of the oven for more browning, only keep an center on it to encounter if it needs tossing if doing and then.
Can I Use this Same Method for Cauliflower?
Yes. This works groovy for roasted cauliflower also.
Will Frozen Broccoli Work?
No. Only fresh broccoli tin live used hither. Frozen broccoli is previously blanched (partially cooked) too doesn’t take the same firm texture equally fresh.
Variations:
- Serve with a cheese sauce (pour it over broccoli or mix just about into this sauce). It’s similar the flavors of broccoli cheese soup – upgraded since it’second roasted.
- Add herbs. Italian seasoning goes well hither.
- Try it with a vinaigrette, or a splash of balsamic vinegar or a drizzle of balsamic glaze.
- Try it with a different cheese similar Mizithra, Romano or feta.
- Add pino nuts or walnuts later roasting for a overnice crunch.
Ways to Use Leftover Broccoli Stalks:
- I similar to slice the raw stem into modest sticks as well as dip in ranch.
- Make into broccoli slaw.
- Spiralize together with use every bit noodles.
- Peel, piece into modest coins too add to stir tyke.
- Make vegetable broth along with other leftover vegetable scraps, or add together to vegetable soups for added flavor (remove whole stalks subsequently cooking).
- Slice sparse, steam in addition to add together to casseroles or a frittata. A broccoli cheddar frittata is sounding delicious to me.
- Slice into coins in addition to purpose roughly for roasting alongside the florets inward the recipe. Again, simply don’t overcrowd the baking canvass.
- Use them for compost.
More Tasty Roasted Vegetable Recipes to Try:
- Roasted Brussels Sprouts
- Roasted Butternut Squash
- Roasted Carrots
- Roasted Potatoes
- Roasted Zucchini Squash together with Tomatoes
- Roasted Vegetable Blend
Roasted Broccoli
Ingredients
- one three/4 - 2 lbs broccoli crowns (About two)
- one/four loving cup olive fossil oil
- Salt in addition to freshly ground dark pepper
Optional ingredients
- 1 Tbsp minced fresh garlic
- 1 Tbsp fresh lemon juice
- one/iv loving cup grated parmesan cheese
Instructions
- Slice florets from thick stalk (reserve stem for another purpose run into ideas inwards mail service above). Cut into individual florets piece working to cut a flat surface through stem of florets*.
- Preheat oven to 450 degrees. Place broccoli on a rimmed 18 by xiii-inch baking sheet (preferably night coated**).
- Drizzle amongst olive crude and then toss and flavour with common salt together with pepper to sense of taste.
- Spread broccoli out fifty-fifty then roast inwards preheated oven until lightly browned on bottom, nigh eleven - thirteen minutes.
- Toss, render to oven too go along to roast until tender, almost v - vii minutes longer. If using garlic toss amongst broccoli during terminal one minute of roasting.
- If adding lemon together with parmesan toss with broccoli afterward removing from oven. Serve warm.
Notes
- *Work to cut apartment sides through broccoli stems, this longer flatter surface expanse volition brownish improve than only a small cluster of those buds that jut out on top volition. Preferably plow those apartment sides downwards to roast kickoff.
- **If yous don't have a night coated pan and so you lot tin can skip tossing halfway through and then the first side has more fourth dimension to chocolate-brown.
- Nutrition judge does not include optional toppings and variations.
VARIATIONS
- Serve amongst a cheese sauce (pour it over or mix into this sauce). It'sec like the flavors of broccoli soup - upgraded since it'second roasted.
- Add herbs. Italian seasoning goes good here.
- Try it amongst a lite vinaigrette subsequently roasting, or a splash of balsamic vinegar or a drizzle of balsamic glaze.
- Swap out or so of the broccoli for another vegetable like cauliflower or tomatoes.
- Substitute a dissimilar cheese similar Mizithra, Romano or feta.
- Add pino nuts or walnuts later on roasting for a prissy crush.
Amount Per Serving
Calories 118
Calories from Fat 81
% Daily Value*