This Oven Fried Chicken has all the flavors of the deep fried chicken without all the extra fatty in addition to oily mess! These chicken thighs are coated amongst a seasoned Panko together with baked until golden brownish as well as perfectly crisp! You wouldn’t believe how shut they come up to the existent affair. This is how you lot make comfort food.
Deliciously Satisfying Baked Fried Chicken
I’ve always loved deep-fried chicken, but nosotros all know it’second loaded with fat and calories. This version skips the frying and is coated with lightly oiled panko, so cooked inwards a hot oven instead of a pot of vegetable fossil oil.
It’s deliciously flavorful in addition to you’ll be swooning over the crispy breading and perfectly tender chicken.
I tested several different ingredients for the coating. I’ve tried melba toast, cornflakes, as well as Panko, together with Panko is my favorite hither. Then, I opted to exit out the flour for dredging because it works fine without it hither, the egg whites are the perfect “mucilage” on their ain.
I added just about spices together with herbs to the Panko to make season in addition to mimic colour (the paprika helps pass on it a nice orange shade). And y'all’ll love the low-cal kicking from the cayenne.
And this crispy oven fried chicken actually isn’t difficult to brand. The hardest part here volition but live waiting for it to bake inward the oven!
Oven Fried Chicken Ingredients
The best function virtually this oven baked fried chicken recipe is that is requires only pantry staples!
- Panko breadstuff crumbs
- Olive crude oil
- Seasonings (paprika, thyme, garlic pulverization, cayenne pepper, southward&P)
- Egg whites
- Bone-in, skinless chicken thighs (trimmed of fat)
How to Remove the Skin from Chicken Thighs
Removing the pare is actually actually slow (in addition to necessary for this recipe, you don’t want the extra oils). The pare by and large simply pulls away so inwards areas where it sticks cut back away alongside a precipitous knife (HERE is a quick video that shows how).
How to Make Oven Fried Chicken
- Preheat oven to 400 degrees F. Spray a large wire rack with not-stick cooking spray in addition to home inwards an 18 past xiii-inch baking canvas.
- Pour Panko into a shallow mixing bowl. Drizzle with olive petroleum in addition to toss together with rub amongst fingertips to evenly moisten.
- Sprinkle in paprika, thyme, garlic pulverisation, cayenne pepper and flavor alongside salt in addition to pepper to taste then toss.
- In a sort out shallow mixing bowl whisk together egg whites, salt and pepper until slightly frothy.
- Working alongside ane slice of chicken at a fourth dimension, dip both sides of chicken inward egg white and so transfer to Panko mixture and dredge both sides inwards mixture piece pressing crumbs to adhere, sprinkle about over height likewise and press.
- Transfer to prepared wire rack spacing evenly apart.
- Bake in preheated oven until gold brownish too cooked through (heart of thickest portion should register 165ºF on an moment read thermometer), almost l minutes. Serve warm.
Can I Use Boneless Thighs or Chicken Breasts?
I personally prefer the bones because they add flavour, addition they have longer to cook amongst os-inward then yous stop alongside a really crispy coating that has a squeamish gilt dark-brown colour. But boneless thighs or chicken breasts volition work fine besides.
How Long make You Cook Oven Fried Chicken?
- Chicken thighs with bones (near 5 – vi oz each, later on removing skin) will accept most 50 minutes at 400 degrees F.
- If using boneless skinless chicken breasts (well-nigh six oz each), fix time should live about xx – 25 minutes.
- Boneless thighs (nearly 4 – five oz) should take well-nigh 25 – 30 minutes.
Can I Use Regular Breadcrumbs?
No, I don’t recommend using regular breadcrumbs for this oven fried chicken recipe. Panko breadcrumbs are lighter as well as flakier than regular breadcrumbs, too they’re what make this baked fried chicken and so crispy.
What to Serve with Fried Chicken
This healthy fried chicken pairs nicely with your favorite side dishes. A few of my favorite fried chicken sides include:
- Oven Baked Sweet Potato Fries
- Roasted Vegetables (or this other blend)
- Apple Cranberry too Almond Coleslaw
- Garlic Mashed Potatoes
- Macaroni Salad
- Steamed veggies (asparagus, light-green beans, broccoli, etc.)
Tips for Making Oven Fried Chicken
- If your oven mostly browns more than than average as well as y'all detect the Panko coating is getting darker than you’d like, y'all tin can pall a sheet of foil over the chicken when needed as well as go on to bake through.
- This baked breaded chicken is best enjoyed correct away equally it loses its crispness over fourth dimension.
- If y'all love estrus, experience gratis to add more than cayenne pepper.
More Comforting Chicken Dishes to Make:
- Creamy Lemon Romano Chicken
- The Best Chicken Parmesan
- Chicken Marsala
- Chicken Piccata
- Skillet Chicken with Garlic Herb Butter Sauce
Oven Fried Chicken
Ingredients
- ii cups Panko breadstuff crumbs
- 2 Tbsp olive oil
- one tsp paprika
- i/ii tsp dried thyme
- one/ii tsp garlic pulverisation
- 1/four tsp cayenne pepper
- Salt and freshly ground dark pepper
- 3 big egg whites
- viii (5 - vi oz each) bone-in, skinless chicken thighs, visible excess fat trimmed
Instructions
- Preheat oven to 400 degrees F. Place a large wire rack over an xviii past thirteen-inch baking canvass, spray wire rack alongside non-stick cooking spray.
- Pour Panko into a shallow mixing bowl. Drizzle alongside olive oil and toss and rub with fingertips to evenly moisten.
- Add paprika, thyme, garlic powder, cayenne pepper as well as season with common salt too pepper to taste so toss.
- In a sort out shallow mixing bowl, whisk together egg whites, salt as well as pepper until slightly frothy.
- Working with ane pieces of chicken at a time, dip both sides of chicken inward egg white and so transfer to Panko mixture together with dredge both sides inwards mixture piece pressing crumbs to adhere, sprinkle around crumbs over superlative likewise as well as press.
- Transfer to prepared wire rack spacing evenly apart.
- Bake in preheated oven until gilded brownish as well as cooked through (heart of thickest constituent should register 165ºF on an second read thermometer), most l minutes. Serve warm.
Notes
- If your oven mostly browns more than average in addition to you find the Panko coating is getting darker than yous'd similar, you lot tin can pall a sheet of foil over the chicken when needed too proceed to bake through.
- This method will operate for boneless thighs or boneless chicken breasts as well. Cook fourth dimension volition be nearly half simply equally always test to 165 degrees F in middle for doneness.
Amount Per Serving
Calories 282
Calories from Fat 90
% Daily Value*