Grilled Chicken Breasts – its an easy and all-use grilling recipe! Lean chicken breasts are soaked inwards a solution that’sec a cross between a marinade and brine (AKA brinerating) as well as it leaves y'all alongside perfectly juicy as well as flavorful chicken!
Easy Grilled Chicken Breasts
Grilled chicken is a go-to staple nutrient especially during warm summer months addition it’sec a healthy lunch or dinner selection.
There are countless ways to purpose it from salads, sandwiches, soups, pizza in addition to more. But if y'all’ve got an all-role grilled chicken this juicy as well as tender you lot’ll live happy to serve as well as eat it all on it’sec own as well as the whole crew volition love it!
It’second too dandy for meal prep since it keeps for several days inward the refrigerator later on existence cooked (or you lot could even freeze it).
There’sec simply a few simple keys to success hither like allowing plenty fourth dimension for the chicken to soak inward the liquid mixture together with closely monitoring internal temperature of the chicken toward the stop of grilling (chicken breasts dry out apace past 165 degrees).
This is as well a very versatile base of operations recipe, you lot don’t accept to go far exactly equally done here. There are enough of substitutions together with variations yous could attempt (meet ideas listed below). Just stick to the method together with you’ll be practiced to go from at that place.
Grilled Chicken Breast Recipe Ingredients
- iv (eight oz. each) boneless skinless chicken breasts
- ane/four loving cup olive oil
- ane/four cup depression-sodium chicken broth
- ane Tbsp minced garlic
- ane tsp beloved
- i tsp dried thyme
- i one/four tsp table salt
- ane/two tsp black pepper
How to Prepare as well as Grill Chicken Breasts
- Place chicken on a cut board. Cover alongside plastic roll together with pound chicken amongst the flat side of nub mallet to assist even out its thickness (it should live nearly 3/four-inch thick).
- Transfer chicken breasts to a resealable pocketbook.
- In a modest mixing bowl whisk together olive crude, chicken broth, garlic, honey, thyme, salt too pepper. Pour mixture over chicken inwards purse and then seal handbag patch pressing excess air out together with rub marinade over.
- Let chicken residual inwards refrigerator two hours too upward to 12 hours.
How Long to Grill Chicken Breast
- Preheat a gas grill over medium-high oestrus to 425 degrees.
- Grill chicken, covered, until centre or each piece is merely 160 to 165 degrees, well-nigh v to 6 minutes per side for 8 oz chicken breasts.
- Let balance off oestrus virtually five minutes then serve or refrigerate as well as role within iii days.
Helpful Tips for the Best Grilled Chicken
- Use skilful character chicken. I think we’ve all had our fair share of chewy chicken. I similar to buy the vacuum pack sealed, air chilled chicken breasts at Costco which haven’t failed me over the years. The standard or Organic are both practiced.
- For best results don’t skip pounding the chicken to fifty-fifty out it’s thickness more, otherwise thinner ends will by dry by the fourth dimension the center is cooked.
- Allow adequate fourth dimension for the chicken to soak inwards the marinade for more than season.
- Use an instant read nutrient thermometer to make only to 160 to 165 then y'all don’t finish upwards amongst dry chicken breasts. This is primal.
- Let chicken residuum for 5 minutes and so the interior juices evenly redistribute as well as don’t cease up loosing a lot to the cutting board or plate if y'all piece into the gist early.
- Chicken doesn’t accept to be precisely viii oz each piece. It tin can live a chip larger or smaller, simply arrange grill fourth dimension accordingly.
- If you lot double the recipe double all ingredients.
Possible Substitutes together with Variations for This Recipe
- Use chicken thighs in home of chicken breasts (near 5 to 6 oz inwards size is bully).
- Try other herbs in place of they thyme such equally basil, rosemary, parsley, cilantro, dill, or oregano.
- Substitute fresh herbs for dried and use i Tbsp to two Tbsp depending on the herb (basil, parsley or cilantro purpose ii Tbsp, rosemary, oregano or thyme alone purpose ane Tbsp).
- Increase flavour past adding spices such equally sweet or smoked paprika, cayenne pepper or onion pulverization.
- For lemony chicken purpose 1 Tbsp lemon zest or you lot could fifty-fifty purpose lemon juice inward place of chicken broth only don’t marinate longer than a few hours for a ameliorate texture (don’t use zest and juice or it will live overly lemony).
- Sugar or maple syrup can live used in home of honey.
- In a pinch water can be used in home of chicken broth, similar as done inwards a measure brining solution.
- Extra virgin olive fossil oil can live used inward place of regular refined olive fossil oil if y'all desire a petty more than flavor from this component.
More Grilled Chicken Recipes
- Garlic Herb Grilled Chicken
- Greek Chicken Kebabs
- Grilled Moroccan Chicken
- Hawaiian Chicken Kebabs
- Marinated Grilled Teriyaki Chicken
Grilled Chicken Breast
An easy all-purpose grilling recipe! Lean chicken breasts are soaked inward a solution that'sec a cross between a marinade too brine (AKA brinerating) too it leaves y'all alongside perfectly juicy in addition to flavorful chicken! Just live sure to have internal temperature of chicken to examination for doneness then it doesn't stop upwardly overcooked and dry.
Servings: four to vi
Ingredients
- iv (8 oz. each) boneless skinless chicken breasts
- ane/4 loving cup olive crude oil
- one/iv cup depression-sodium chicken broth
- one Tbsp minced garlic
- i tsp love
- ane tsp dried thyme
- ane ane/four tsp salt
- i/two tsp pepper
Instructions
- Place chicken on a cut board. Cover alongside plastic wind and pound chicken amongst the flat side of center mallet to assistance fifty-fifty out its thickness (it should be near iii/4-inch thick).
- Transfer chicken breasts to a resealable purse.
- In a minor mixing bowl whisk together olive rock oil, chicken broth, garlic, dear, thyme, common salt and pepper. Pour mixture over chicken inward pocketbook then seal pocketbook patch pressing excess air out together with rub marinade over.
- Let chicken residue in refrigerator 2 hours too upwardly to 12 hours.
- Preheat a gas grill over medium-high estrus to 425 degrees. Grill chicken, alongside chapeau shut, until middle or each slice is only 160 to 165 degrees, almost v to six minutes per side.
- Let residue off estrus almost five minutes so serve or refrigerate too function within 3 days.
Notes
- For additional flavor you could include the zest of ane lemon inward the marinade. Other herbs such as oregano, basil or rosemary will go well here. Or the chicken could live seasoned amongst things similar paprika, onion powder too cayenne pepper.
- Nutrition gauge based on one-half of the marinade remaining in addition to making 6 servings from the recipe.
Nutrition Facts
Grilled Chicken Breast
Amount Per Serving
Calories 218
Calories from Fat 81
% Daily Value*
Fat 9gxiv%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 97mg32%
Sodium 429mgnineteen%
Potassium 569mg16%
Carbohydrates 1g0%
Fiber 1giv%
Sugar 1gone%
Protein 32g64%
Vitamin A 49IUi%
Vitamin C 2mgtwo%
Calcium 11mgone%
Iron 1mgvi%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates alone. See full disclaimer hither.