Garlic Mashed Cauliflower may live healthier than mashed potatoes, only I hope it tastes but every bit adept! You won’t regret making this garlic mashed cauliflower–missing out on calories and gaining all the flavour! This good for you side dish volition be your new favorite recipe.
What’sec inwards this Garlic Butter Mashed Cauliflower Recipe?
You’re belike wondering how to brand cauliflower into mashed potatoes… Because that sounds crazy, correct? A salubrious vegetable turned into a creamy crush with the gustation together with texture of potatoes? It is and then possible in addition to and then expert. And of course, it’s slowly as well, and then that’s a win.
- Cauliflower: The magic factor that blends up into a creamy mash!
- Low-Fat Cream Cheese: Helps create a creamy texture that more closely resembles classic mashed potatoes.
- Salted Butter: Adds that rich buttery gustation we beloved!
- Garlic: Adds an earthy flavour and a pungent aroma.
- Rosemary: Adds a fresh herbal flavour that balances the garlic.
Pro Tip: Make sure to cut the cauliflower into equal-sized pieces then it all cooks through completely. This volition help create the creamiest crush.
Variations on Mashed Cauliflower
This cauliflower crush recipe is so versatile! You tin swap out the rosemary for whatever fresh herb, like parsley, sage, or thyme. Plus, yous tin can add together cheese, and y'all know how much I love cheese! Cheddar, mozzarella, gouda, provolone, or Swiss are all slap-up cheeses to add together. Simply grate them into the warm squelch in addition to stir until melted!
Cauliflower has an earthy and nutty flavour that’s slightly more than complex than potatoes, merely it’second pretty darn close!
It’second for sure a healthier option! It’sec lower inwards calories together with carbohydrates.
It’second of import to drain the cauliflower good before blending it to remove excess H2O. But if it’sec still watery, effort adding a slurry made from 1 teaspoon of cornstarch together with ane-ii tablespoons of common cold H2O in addition to ready for a few minutes to thicken.
We add together cream cheese to this recipe to arrive prissy too thick, just if yous observe that you lot’d similar your squeeze even thicker, endeavour adding the cornstarch slurry from above.
If your cauliflower is grainy, it’second probable that or so of the florets were undercooked. Be certain to cut the cauliflower into equal-sized florets to ensure it all cooks at the same charge per unit. This will ensure a shine final effect.
How to Store together with Reheat
Store leftover mashed cauliflower inwards an airtight container inward the fridge for up to 5 days. Reheat inward a pot prepare over depression oestrus or inwards the microwave in xxx-second increments, stirring ofttimes, until warmed through.
How to Freeze
Freeze this cauliflower in private portions inwards Ziplock bags for upwards to 3 months. Let thaw overnight in the fridge before reheating.
Serving Suggestions
Serve this garlic mashed cauliflower amongst anything you’d serve traditional potatoes amongst! Beef tenderloin, beloved baked ham, baked Caesar chicken, herb crusted salmon, Parmesan crusted tilapia, and smoked turkey breast are or so of my favorites! Add a side of roasted vegetables or a spinach berry salad for a rounded repast.
5-Star Review
“Oh my goodness these came out amazing! I’ve been looking for a fashion to brand cauliflower mashed amongst a creamier texture together with this was it! Thank yous!” – Lisa R.
Recipe
Garlic Mashed Cauliflower Recipe
Ingredients
- ane caput cauliflower chopped into minor florets
- three ounces depression-fatty cream cheese (⅜ brick)
- 2 tablespoons salted butter (¼ stick)
- i½ teaspoons minced garlic sautéed if you aren't buying it already prepared
- ane tablespoon chopped fresh rosemary optional
Recommended Equipment
Instructions
- Bring a medium pot of H2O to boil. Once boiling, make the cauliflower for 8-10 minutes or until fork tender. Remove together with drain cauliflower.1 caput cauliflower
- Place cauliflower along amongst all other ingredients into a blender or nutrient processor and pulse until smoothen too creamy.3 ounces depression-fatty cream cheese, two tablespoons salted butter, i½ teaspoons minced garlic, i tablespoon chopped fresh rosemary
Last step! Don’t forget to present me a pic of what you
made!
Upload an icon or tag me
@thecookierookie on Instagram!
Becky’sec tips
- Cut the cauliflower every bit evenly every bit possible and so that all of the florets prepare at the same charge per unit.
- Be certain to let the cauliflower fully drain earlier blending.
- If y'all desire to brand them fifty-fifty lower inward calories as well as healthier, y'all tin sub inward Greek yogurt or vegan butter. Lots of options to make these your own.
Storage: Store mashed cauliflower in an airtight container inward the refrigerator for upwardly to five days or inward the freezer for upwards to 3 months.
Nutrition Information
More Cauliflower Recipes We Love
- Cheesy Cauliflower au Gratin
- Cauliflower Fried Rice
- Loaded Cauliflower Bake
- Roasted Cauliflower alongside Chimichurri