Our favorite Farro Salad! Made amongst nutritious farro, fresh kale, flavorful dried U.southward. Montmorency tart cherries, sweet peaches, tangy feta too a vibrant dressing.
Thanks to the Michigan Cherry Committee for sponsoring this post!
Cold in addition to Refreshing Farro Salad
This is my idea of the best farro salad! Made amongst an abundance of fresh ingredients, a prissy blend of textures together with a delicious remainder of flavors. It’second certain to be the highlight of whatever meal!
It’second savory, sugariness, tangy, tart, vibrant, perfectly uncomplicated in addition to all the same it’s a salad y'all’ll call up.
The star of the salad is not solely the farro only likewise the Montmorency dried cherries. You’ll love their concentrated, unique, as well as exciting flavor and chewy texture.
They make for a groovy snack, a delicious salad topping, too are and so tasty mixed into oatmeal or baked goods.
Farro Salad Video
A few benefits in addition to details about Montmorency Tart Cherries:
- Did you lot know Michigan Montmorency tart cherries are a natural nutrient rootage of melatonin? Studies take shown that consumption of tart scarlet juice tin can forbid insomnia too meliorate the quality too duration of sleep.
- They are a centre healthy fruit. Studies bespeak that they may help lower levels of cholesterol in addition to triglycerides together with trim down inflammation.
- They may assistance naturally trim back inflammation related to arthritis as well as gout.
- You tin can discover them available twelvemonth round inwards dried, frozen, canned or juice class.
- By choosing these you are supporting locally American-grown fruit (75% of these cherries are grown inward Michigan, the other 25% elsewhere in the U.S.).
- When purchasing your Montmorency cherries, wait for “U.south. Grown” or “Product of the United States of AmericaA” to make sure y'all are getting existent U.due south. Montmorency tart cherries”
- Imported tart cherries are boxed inward shipping containers in addition to may go more than than v,000 miles before reaching your grocery shop. Michigan Montmorency cherries become from a U.south. farm to your local grocery store (See photo referral below for a comparable, the cherries to a higher place are Michigan Montmorency while the cherries below are imported).
- They are too available inwards a sweetened variety which is what I opted to use hither since we’ve already used a tart dressing.
You’ll dearest these deeply colored, juicy jewels every bit the perfect finishing bear upon to this full flavored salad!
Farro Salad Recipe Ingredients
- one loving cup dry farro
- 1/two cup orange juice + i Tbsp orange zest
- three/iv tsp salt, divided, too black pepper to gustatory modality
- iii oz. babe kale, chop into bite size pieces if leaves are larger
- one/2 cup dried Montmorency cherries (sweetened diverseness), or so chopped
- ane big peach, diced
- ane/two loving cup walnuts, chopped
- one/two loving cup crumbled feta cheese
- ane/two cup parsley leaves, chopped
- 1/iii cup chopped crimson onion
- ane/iii cup olive crude oil
- two Tbsp white vino vinegar
- one tsp beloved
- i tsp dijon mustard
How to Make Farro Salad
- Cook farro: In a medium saucepan convey two one/two cups water, farro, orangish juice, orangish zest too ane/ii tsp table salt to a simmer over medium-high heat.
- Reduce oestrus to depression as well as allow simmer until farro is tender, virtually 30 minutes (if needed yous can add a fiddling more water if it all evaporates off before its finished). Drain so let cool.**
- Make dressing: Meanwhile brand the dressing together with prep salad ingredients. In a mixing bowl whisk together the olive petroleum white wine vinegar, dearest, dijon, i/four tsp table salt together with pepper to taste. Chill until cook to role.
- Add salad ingredients to bowl: To cook the salad add the salad ingredients to a large bowl including cooled farro, kale, cherries, peaches, walnuts, feta, parsley in addition to ruby-red onion.
- Toss dressing too salad: Whisk dressing again to emulsify and so pour over salad. Toss to evenly coat. Taste for more common salt if needed, and then serve correct away.
Helpful Tips
- Monitor liquid degree when cooking farro, you may demand to add a niggling more than H2O.
- Be certain to permit the farro cool completely and then it doesn’t make the kale. I even prefer it completely common cold and so it’second more refreshing.
- Use skilful character inwards-season peaches that take a sugariness flavor and semi-business firm texture (non mushy). Don’t attempt to sub frozen together with thawed fruit.
- Serve before long after adding the dressing. This is because the kale will start to wilt before long later on.
Possible Substitutes
- Baby spinach for baby kale.
- Apples for peaches.
- Pecans or slivered almonds for walnuts.
- Goat cheese for feta.
- Red wine vinegar or apple tree cider vinegar for white wine vinegar.
- Maple syrup for beloved.
More Salad Recipes We Love
- Kale Salad
- Standard Mandarin Pomegranate in addition to Spinach Salad
- Pear Salad
- Quinoa Salad
- Strawberry Spinach Salad
Farro Salad
Our favorite Farro Salad! Made with nutritious farro, fresh kale, flavorful dried cherries, sugariness peaches, tangy feta and a vibrant dressing. When peaches aren't inward flavour attempt this salad amongst apples instead.
Servings: v
Ingredients
- ane cup farro
- ane/ii loving cup orangish juice + 1 Tbsp orangish zest
- iii/iv tsp common salt, divided, too dark pepper to taste
- three oz. baby kale, chop into bite size pieces if leaves are larger
- one/ii cup dried montmorency cherries (sweetened variety), approximately chopped
- one big peach,* diced
- 1/2 cup walnuts, chopped
- i/two loving cup crumbled feta cheese
- ane/ii loving cup parley leaves, chopped
- 1/iii cup chopped cherry onion
Dressing
- ane/iii loving cup olive crude
- two Tbsp white wine vinegar
- one tsp love
- one tsp dijon mustard
Instructions
- In a medium saucepan take ii 1/ii cups water, farro, orangish juice, orangish zest in addition to i/ii tsp salt to a simmer over medium-high rut.
- Reduce oestrus to low together with allow simmer until farro is tender, nearly xxx minutes (if needed yous can add a lilliputian more H2O if it all evaporates off before its finished). Drain so let cool.**
- Meanwhile brand the dressing too prep salad ingredients. In a mixing bowl whisk together the olive fossil oil white vino vinegar, love, dijon, ane/four tsp common salt and pepper to taste. Chill until fix to use.
- To fix the salad add the salad ingredients to a large bowl including cooled farro, kale, cherries, peaches, walnuts, feta, parsley together with red onion.
- Whisk dressing once again to emulsify and so pour over salad. Toss to evenly coat. Taste for more common salt if needed, and then serve right away.
Notes
- *When peaches aren't inwards flavor an apple tin can be substituted.
- **To quick cool the farro you tin can spread on a big plate as well as freeze nigh 15 minutes.
Nutrition Facts
Farro Salad
Amount Per Serving
Calories 472
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 5g31%
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 13mg4%
Sodium 545mg24%
Potassium 426mg12%
Carbohydrates 52g17%
Fiber 9g38%
Sugar 17gnineteen%
Protein 10gtwenty%
Vitamin A 2874IU57%
Vitamin C 44mg53%
Calcium 150mgfifteen%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.