This spicy, homemade Black Bean Burger recipe is my favorite veggie burger! Filled alongside black beans, corn, nuts, spices, jalapeños, too lots of other tasty ingredients, these burger patties are equally delicious as they are good for you. Make the best black bean burgers with your favorite toppings, in addition to live sure to try the creamy chipotle mayo as well!
Why We Love This Black Bean Burger Recipe
Some nights, nosotros’re simply non feeling beef burgers. Cue this veggie-packed option, which has the ‘seize with teeth’ of a traditional burger but is lighter together with healthier, likewise! It’second the perfect recipe for Meatless Mondays or for vegetarians on burger nighttime.
- Hearty. Black beans, corn, together with egg make a toothsome imitation burger that’ll go along y'all full together with energized.
- Nutty. You tin can use either pecans or walnuts to ‘beef’ upward the burger patties.
- Spicy. Chipotle peppers inward adobo sauce, jalapeño peppers, chili powder, together with chipotle mayonnaise turn over these burgers a kicking!
Variations on Black Bean Burgers
I dear these Tex-Mex-inspired burgers! You tin can make them spicier past swapping out the jalapeños for habaneros, or make them less spicy past using Anaheims. For fifty-fifty less spice, swap out the chipotle chilis in adobo sauce for apparently mayonnaise.
You tin as well top the burgers alongside patently mayonnaise, garlic aioli, burger sauce, or BBQ sauce instead of chipotle mayo.
How to Store and Reheat
Store leftover black edible bean burger patties inward an airtight container inward the fridge for upwardly to v days. Reheat in the microwave inwards 30-moment increments until warmed through.
How to Freeze
Freeze veggie burger patties stacked alongside parchment newspaper betwixt them inwards an airtight container or Ziplock purse for upward to iii months. Let thaw in the refrigerator earlier reheating.
Serving Suggestions
Serve these tasty burgers with classic sides, similar french fries, baked sweetness spud fries, shoestring fries, parmesan white potato wedges, or fifty-fifty zucchini fries.
Or make about Southwestern sides, like Mexican corn on the cob, esquites, cheesy refried bean dip, cowboy caviar, avocado corn salsa, or Mexican murphy skins.
These vegetarian burger patties are made from a mixture of black beans, nuts, corn, chile peppers, onion, garlic, breadcrumbs, egg, too spices.
Nope! They’re non supposed to gustation like marrow. They’re actually merely a fun in addition to flavorful option for vegetarians.
Yes, these burgers are packed with protein, fiber, potassium, vitamin A, vitamin C, calcium, too Fe. However, they are besides high inwards calories and fatty, then savour them in moderation equally role of a balanced diet.
These burgers are held together past a combination of the mushy dark beans, panko breadcrumbs, in addition to egg.
Although beans are high in carbohydrates, they are depression inwards saccharide so they are less likely to cause blood carbohydrate levels to spike. I am not a Dr., so please consult yours if you’re unsure!
If yous overmix the dark edible bean patty mixture, the beans volition lose all of their texture, leading to mushy burgers. You want the mixture to only be combined in addition to all the same run into chunks of beans.
You certain can! Place the patties on a lined baking sheet together with place inwards a 375°F oven for most twenty minutes, flipping halfway through.
More Burger Recipes To Try
Recipe
Black Bean Burger Recipe
Ingredients
- one cup pecans or walnuts
- three½ tablespoons olive crude divided
- ½ onion chopped
- ii jalapeño peppers chopped
- ¾ cup corn kernels (drained too rinsed if canned)
- 2 cloves garlic minced
- 2 teaspoons chili pulverization
- ½ teaspoon smoked paprika
- 1 teaspoon earth cumin
- ½ teaspoon kosher salt
- xv.v ounces dark beans drained (ane tin)
- ii chipotle peppers in adobo sauce chopped (from i can)
- one tablespoon Worcestershire sauce (run into bank bill)
- one cup Panko breadcrumbs
- ane large egg
For the Chipotle Mayonnaise
- ½ cup mayonnaise
- ½ clove garlic minced
- one tablespoon adobo sauce (from the can of chipotle peppers)
For Assembly
- iv hamburger buns
- four slices pepper jack cheese
- eight slices love apple
- viii slices ruby-red onion
- 4 leaves lettuce
Recommended Equipment
Instructions
- Pulse the pecans inward the nutrient process until their texture mimics coarse crumbs.one cup pecans
- Heat ½ tablespoon olive crude oil in a skillet ready over medium estrus.iii½ tablespoons olive petroleum
- Once heated, add together in the onion and jalapeños in addition to sauté for a few minutes until softened.½ onion, ii jalapeño peppers
- Add in the corn, garlic, chili pulverisation, smoked paprika, cumin, together with salt, too cook for another infinitesimal.¾ cup corn kernels, 2 cloves garlic, 2 teaspoons chili powder, ½ teaspoon smoked paprika, one teaspoon ground cumin, ½ teaspoon kosher salt
- Add the dark beans to a large bowl. Use a fork or potato masher to squash the beans.15.5 ounces dark beans
- Stir in the pecans, chipotle peppers, Worcestershire sauce, too onion/pepper mixture.two chipotle peppers inwards adobo sauce, one tablespoon Worcestershire sauce
- Add in the panko breadcrumbs as well as egg together with stir to incorporate.ane cup Panko breadcrumbs, one large egg
- Form the mixture into iv patties.
- Heat two tablespoons olive oil inwards a big pan ready over medium heat.
- Once heated, place the burgers inward the pan, cooking on each side for iii-iv minutes until the outside of the burgers are browned in addition to toasty.
- To brand the chipotle mayo, combine the mayonnaise, garlic, as well as adobo sauce inwards a pocket-sized bowl.½ cup mayonnaise, ½ clove garlic, one tablespoon adobo sauce
- Place the burgers in hamburger buns, as well as summit with a piece of pepper jack cheese, chipotle mayo, love apple slices, reddish onion, and lettuce.iv hamburger buns, 4 slices pepper jack cheese, 8 slices tomato plant, viii slices ruby-red onion, 4 leaves lettuce
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made!
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Becky’s tips
- Note: For vegetarians, swap out the Worcestershire sauce for depression-sodium soy sauce, tamari, or coconut aminos.
- For gluten-free burgers, function gluten-free breadcrumbs and buns.
- Take aid non to over-squeeze the beans. You however desire to see chunks of bean!
Storage: Store dark edible bean burgers in an airtight container inwards the refrigerator for up to 5 days or inwards the freezer for upwardly to 3 months.
Nutrition Information
How to Make Black Bean Burgers Step by Step
Crush the Nuts: Pulse 1 cup of pecans inwards the food procedure until their texture mimics coarse crumbs.
Add the Veggies: Heat ½ tablespoon olive rock oil inwards a skillet set over medium oestrus. Once heated, add inwards ½ of a chopped onion in addition to two chopped jalapeño peppers together with sauté for a few minutes until softened. Add inwards ¾ cup of corn kernels, ii minced cloves of garlic, 2 teaspoons of chili powder, ½ teaspoon of smoked paprika, one teaspoon of earth cumin, in addition to ½ teaspoon of kosher salt, too fix for another minute.
Mash the Beans: Add xv.five ounces (i tin can) of black beans to a large bowl. Use a fork or Irish potato masher to crush the beans. Stir in the pecans, ii chipotle peppers inward adobo sauce, ane tablespoon of Worcestershire sauce, too the onion/pepper mixture.
Add the Binders: Add in ane loving cup of Panko breadcrumbs and i big egg in addition to stir to incorporate.
Form in addition to Cook: Form the mixture into 4 patties.Heat 2 tablespoons olive fossil oil in a big pan set up over medium estrus. Once heated, place the burgers inward the pan, cooking on each side for iii-iv minutes until the exterior of the burgers are browned together with toasty.
Make the Mayo too Assemble the Burgers: To make the chipotle mayo, combine ½ cup of mayonnaise, ½ clove of minced garlic, and 1 tablespoon of adobo sauce inwards a small bowl. Place the burgers inwards hamburger buns, as well as top with a slice of pepper jack cheese, chipotle mayo, two tomato slices, 2 red onion slices, and i foliage of lettuce each.