Nutritious Baked Oats 6 slow ways! This uncomplicated recipe is made with whole grain oats blitzed inward a blender with a handful of ingredients, and then poured into private ramekins with mix-ins added, too oven baked. It’sec a muffin-like process without all the high sugar and fat content.
Love these ideas? Also endeavour my Overnight Oats 5 Ways too porridge similar Oatmeal 8 Ways.
Viral TikTok Inspired Baked Oats Improved
Baked oats have been about for a years too became rattling pop from a TikTok recipe.
The deviation between these too baked oatmeal is that the ingredients for baked oats are all pulverized inward a blender leaving the oats ground upward fine, too with baked oatmeal the oatmeal is left whole too everything is merely stirred together inward a mixing bowl.
Though the ingredients between the ii are really like their textures are quite unlike. These are more than muffin-like patch baked oatmeal is more similar a chewy oat breakfast casserole. Both are and then delicious merely unique inward their own manner.
I tried the viral version of baked oats just felt it was a bit spongy and then modified it based off what I idea would offer a meliorate texture (less egg and banana, adding liquid, etc). And I couldn’t resist adding a dab of butter, feel gratis to add together two if yous’d similar for richer oats.
Try all the tasty flavour variations to detect your personal favorite! I’one thousand nevertheless trying to pick a favorite myself because I honey all of them.
Baked Oats Recipe Ingredients in addition to Possible Substitutes
- Rolled oats: Rolled oats are recommended only quick oats will run besides likewise.
- Banana: I recommend using a good ripened banana every bit this volition add together close to of the natural sweet to the baked oats.
- Almond milk: Another type of milk volition operate good here as well. Cow’second milk, oat milk, kokosnoot milk, rice milk, soy milk, etc.
- Egg: The egg helps bind the ingredients add together adds elevator to the oats for a soft muffin-similar texture. For an allergy endeavour a “flax egg” if needed.
- Butter: Coconut fossil oil, avocado rock oil or regular olive petroleum are other adept options.
- Maple syrup: This is used to sweeten the oats. Honey volition function fine too, or saccharide addition one Tbsp more than milk.
- Vanilla extract: This adds a petty extra background flavor to the oats. I similar to include it alongside all the different flavors.
- Baking pulverisation: I don’t recommend substitutions for baking pulverisation, this leavening is a critical ingredient to help the baked oats rising.
- Salt: Table salt is needed to go on the oats from tasting apartment. Kosher table salt or ocean common salt are fine, simply purpose a heaped ane/eight tsp.
- Cinnamon or other flavorings: See ideas just below.
- Mix-ins: These are optional. See ideas below.
Flavor Variations
Make the base of operations recipe upwardly to the common salt equally listed. Then add these ingredients based on the flavour y'all want:
- Blueberry cinnamon: Use ane/two tsp cinnamon together with later blending fold inward one/three loving cup fresh or frozen blueberries.
- Chocolate chip nut butter: Use i/two tsp cinnamon as well as stir in 1/4 cup chocolate chips later on blending. Drizzle each baked serving amongst one Tbsp nut butter.
- Lemon poppy seed: Use two Tbsp maple syrup. Replace cinnamon with two tsp lemon juice, ii tsp fresh lemon zest too afterwards blending stir in ii tsp poppy seeds.
- Coconut strawberry: Replace cinnamon alongside ane/ii tsp coconut extract. After blending separate too bend in i/four loving cup chopped strawberries together with one/iv loving cup shredded coconut in the ramekins.
- Cranberry almond: Replace cinnamon alongside one/2 tsp almond extract. After blending split up in addition to fold in one/iv loving cup dried red flavored Craisins too iii Tbsp sliced almonds in the ramekins.
- Chocolate: Omit cinnamon, role 2 Tbsp maple syrup, in addition to add together 2 Tbsp Dutch cocoa or unsweetened cocoa pulverisation when blending. After blending stir inwards 1/4 cup chopped night chocolate.
How to Make Easy Baked Oats
- Prepare oven together with ramekins: Preheat oven to 375 degrees. Spray two x-ounce ramekins with not-stick cooking spray.
- Add ingredients to blender: To a high spreed blender add almond milk, maple syrup, vanilla extract, oats, banana, egg, melted butter, baking powder, table salt, in addition to cinnamon or other flavoring of pick.
- Blend to combine: Cover blender as well as blend mixture on high speed until everything is well combined as well as oats are finely ground, well-nigh 10 to xv seconds.
- Pour into dishes: Divide mixture evenly amid prepared ramekins. Briskly stir in mix-ins.
- Bake through: Bake inward preheated oven until cooked through when tested alongside a toothpick inward heart, most 23 to thirty minutes (wider ramekins will bake well-nigh lesser fourth dimension, taller more narrow will have virtually greater fourth dimension).
- Cool slightly earlier serving.
Helpful Tips
- Blend but until oats are finely chopped together with ingredients are combined then batter isn’t overworked as well as bakes upwardly dense.
- If desired reserve close to of the toppings for sprinkling over the baked oats for a pretty appearance.
- When adding mix-ins stir or bend inwards gently so batter bakes upwards fluffy.
- Test pinnacle center for doneness equally this is the final surface area to complete cooking. It’s of import these are baked through or the texture can be moisture too spongy in addition to they’ll deflate quite a fleck.
- If you lot are baking more than than i batch at a time y'all tin can bake on a baking sail for slow transferring.
- Wanting to brand two flavors from i batch? Just function half the amount of the flavoring option listed and bend it into i individual ramekin.
How to Store Baked Oats
- Baked oats can live stored in the refrigerator for upward to 4 days.
- They can as well live frozen for upward to three months.
- Store in an airtight container.
Frequently Asked Questions:
Can they live made vegan?
- Yes function a “flax egg” as an egg subsistute.
- Then opt for coconut crude oil inward place of butter.
Can they be made without a blender?
- Yes some other selection would be to function a food processor (press chapeau downward and so liquid doesn’t spill out when pulsing).
- Or function this hand mixed method: Use an equal weight oat flour inwards home of the rolled oats, mash the banana really good using a fork, and so mix everything together inwards a mixing bowl.
Is it okay to use saccharide substitutes?
For a lower carbohydrate choice you tin can omit the maple syrup and supercede with something like a two packets of stevia or other sugar free substitutes. Increase milk by one Tbsp for not-liquid sweeteners.
How to make baked oats without banana?
- To make them without a banana endeavour replacing alongside applesauce.
- Or omit it then use iii/4 loving cup almond milk together with 2 Tbsp butter inwards the recipe.
More Healthy Breakfast Recipes to Try
Baked Oats (half dozen Ways)
Nutritious breakfast baked oats! This elementary recipe is made with whole grain oats blitzed inwards a blender alongside a handful of ingredients, and then poured into private ramekins alongside mix-ins added then oven baked. It'sec a muffin-like process without all the high sugar as well as fat.
Servings: 2 servings
Ingredients
- i/iii cup almond milk
- one loving cup (92g) rolled oats
- 1 medium overripe banana
- one large egg
- one Tbsp (15g) melted butter or kokosnoot rock oil
- i Tbsp real maple syrup (or ii Tbsp for sweeter choice)
- 1 tsp vanilla extract
- three/4 tsp baking powder
- i/8 tsp common salt
- i/ii tsp cinnamon, OR other flavoring listed below
- Desired mix-ins (optional) meet notes
Instructions
- Preheat oven to 375 degrees. Spray two x ounce ramekins (or 12 ounce) amongst not-stick cooking spray.
- To a high spreed blender add together almond milk, vanilla extract, maple syrup, oats, banana, egg, melted butter, baking powder, table salt, and cinnamon or other flavoring of choice.
- Cover blender and blend mixture on high speed until everything is good combined as well as oats are finely ground, most 10 to 15 seconds.
- Divide mixture evenly amidst prepared ramekins. Briskly stir inwards mix-ins.
- Bake inwards preheated oven until cooked through on superlative middle, about 23 to 30 minutes (wider ramekins volition bake near lesser fourth dimension, taller more narrow volition have well-nigh greater time).
- Cool slightly earlier serving.
Notes
FOR EACH 2 SERVINGS
- Blueberry cinnamon: Use one/2 tsp cinnamon in addition to after blending crease inwards one/three loving cup fresh or frozen blueberries.
- Chocolate chip nut butter: Use i/two tsp cinnamon and plication in i/four loving cup chocolate chips. Drizzle each baked serving alongside ane Tbsp nut butter.
- Lemon poppy seed: Use two Tbsp maple syrup. Replace cinnamon amongst two tsp lemon juice, 2 tsp fresh lemon zest too afterward blending stir inwards ii tsp poppy seeds.
- Coconut strawberry: Replace cinnamon alongside one/two tsp kokosnoot extract. After blending separate together with plication inward ane/iv cup chopped strawberries and i/4 loving cup shredded coconut inward the ramekins.
- Cranberry almond: Replace cinnamon alongside 1/ii tsp almond extract. After blending dissever in addition to bend in i/4 cup dried crimson flavored Craisins as well as three Tbsp sliced almonds inward the ramekins.
- Chocolate: Omit cinnamon, role ii Tbsp maple syrup, and add together 2 Tbsp Dutch cocoa or unsweetened cocoa powder when blending. After blending stir inwards i/four cup chopped nighttime chocolate.
- If you lot made more than 1 batch y'all can bake them on a baking canvass for repose inwards transferring.
- Mix ins non included inward nutrition estimate every bit these volition vary.
Nutrition Facts
Baked Oats (half dozen Ways)
Amount Per Serving
Calories 358
Calories from Fat 108
% Daily Value*
Fat 12geighteen%
Saturated Fat 5g31%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 109mg36%
Sodium 293mgxiii%
Potassium 593mg17%
Carbohydrates 53g18%
Fiber 7g29%
Sugar 14gsixteen%
Protein 10gtwenty%
Vitamin A 362IUvii%
Vitamin C 5mg6%
Calcium 178mgxviii%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates entirely. See total disclaimer here.