Arugula Salad

Simple Arugula Salad – it’second made alongside a tasty blend of peppery arugula, precipitous parmesan, flavour concentrated dried cranberries, together with nutty almonds. And it’sec finished amongst a refreshing, tart and lightly sweetened dressing to highlight it.


Arugula salad on a white oval platter over a red cloth.


Refreshing Arugula Salad


It may not live the commencement type of salad you lot’d think to brand because those humble arugula leaves are so frequently unappreciated in addition to skipped over. But they are a nutritious footling foliage with big flavor too they make an incredible salad.


This is a neat recipe to take on mitt for a quick side, addition it’sec handy to accept during the holidays when the other more pop lettuce choices are picked over.


Here y'all tin can switch upwardly the ingredients based on what yous accept on hand. It’second a forgiving recipe amongst plenty of room for substitutions.


For example, I’ve made this alongside lemon juice and then balsamic vinegar and I’ve loved both options then I’ve listed either ane to be used hither. I exit it up to y'all to option your favorite.


Then dried sweetened cherries would likewise live delicious inwards home of the cranberries, too pecans volition work inward place of the almonds. And why non feta for the parmesan?


Another pick here is to convert this into a main dish past adding a poly peptide to it such as grilled chicken or rotisserie chicken. Lots of dissimilar variations here amongst this super tardily, perfectly delicious salad!


Close up photo of arugula salad showing baby arugula, dried cranberries, almonds, parmesan and dressing.


Arugula Salad Recipe Ingredients



  • 5 oz. infant arugula (total grown works besides)

  • 2/3 loving cup sliced almonds, toasted

  • i/2 cup dried cranberries (sweetened variety)

  • one/two cup shaved parmesan (one.five oz)

  • i/four loving cup extra virgin olive oil

  • 2 Tbsp fresh lemon juice or two.five Tbsp balsamic vinegar

  • one Tbsp dear

  • Salt together with freshly earth dark pepper, to sense of taste


How to Toast Almonds in the Oven



  • To toast the sliced almonds preheat the oven to 350 degrees.

  • Spread almonds out even on a baking sheet.

  • Toast in oven until simply barely aureate dark-brown, almost six to 8 minutes (for more than fifty-fifty cooking you tin toss halfway through).

  • Let cool before using.


 


Photo of ingredients used to make arugula salad.


How to Make Arugula Salad



  1. Make the dressing: In a minor mixing bowl whisk together olive crude oil, lemon juice, beloved as well as flavour alongside common salt and pepper to gustatory modality.

  2. Chill dressing for fifteen minutes if fourth dimension allows.

  3. To gather salad: Toss the arugula amongst most ii/iii of the dressing then on a serving platter or private salad plates layer half the arugula, one-half the almonds, one-half the cranberries and half the parmesan.

  4. Repeat layering and then drizzle alongside remaining 1/three of the dressing. Serve correct away.Salad dressing shown before and after mixing. Collage of two photos showing parmesan cheese being shaved and almonds on baking sheet after toasting.


Make Ahead



  • The dressing tin live made up to five days ahead together with stored inwards the refrigerator.

  • Ingredients can likewise be prepped several days in advance simply look to toss dressing alongside salad until yous’re cook to serve (otherwise the leaves volition wilt as well as become soggy).


Arugula salad shown with salad serving spoons scooping salad.


More Delicious Salad Recipes to Try








Arugula salad on a white oval platter over a red cloth.


five from 5 votes





Arugula Salad













A super unproblematic salad made alongside a tasty blend of peppery arugula, abrupt parmesan, flavour concentrated dried cranberries, nutty almonds in addition to a bright dressing.




Servings: 5


Ready inwards: fifteen minutes




Ingredients

Salad

  • v oz. baby arugula (total grown plant besides)
  • 2/three loving cup sliced almonds, toasted
  • i/2 loving cup dried cranberries (sweetened variety)
  • one/ii loving cup shaved parmesan (ane.v oz)

Dressing



Instructions

  • Make the dressing: In a modest mixing bowl whisk together olive oil, lemon juice, honey too season alongside table salt as well as pepper to gustatory modality. Chill for xv minutes if time allows.
  • To assemble salad: Toss the arugula amongst virtually two/3 of the dressing and then on a serving platter or individual salad plates layer one-half the arugula, one-half the almonds, half the cranberries too one-half the parmesan.
  • Repeat layering so drizzle amongst remaining ane/3 of the dressing. Serve correct away.






Nutrition Facts

Arugula Salad



Amount Per Serving


Calories 270
Calories from Fat 180



% Daily Value*

Fat 20g31%
Saturated Fat 3gnineteen%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 6mgii%
Sodium 145mgvi%
Potassium 227mg6%
Carbohydrates 18gvi%
Fiber 3gthirteen%
Sugar 13gfourteen%
Protein 7gfourteen%

Vitamin A 740IU15%
Vitamin C 7mgeight%
Calcium 186mg19%
Iron 1mgvi%
* Percent Daily Values are based on a 2000 calorie diet.


Nutrition values are estimates solely. See total disclaimer here.







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