30+ Meatless Dinner Ideas for Meatless Mondays


Looking for about slowly meatless dinner ideas? Whether yous’re observing Meatless Monday or only looking for some tasty meatless meals for the family, these recipes are sure to please. Even the biggest centre lovers volition savour these sum-free recipes, and the kids volition chow down without complaint. Make vegetarian lasagna, vegetarian chili, meatless casseroles, and all kinds of delicious family favorites!





Explore a collection of top 30 meatless dinner ideas perfect for Meatless Monday and beyond.












Meatless Meals the Family Will Love!





Meatless Monday is a slap-up opportunity to see just how expert vegetarian meals tin can live! Don’t get me wrong, I love eating substance, and then does my family unit. But it’sec prissy to take slow as well as affordable dinners that assist us cut back from fourth dimension to time. Plus, roughly of these meatless recipes are a niggling bit healthier too, without sacrificing season.





These meatless dinner ideas include all your typical family favorites, similar chili, hearty casseroles, in addition to lasagna; along with salubrious recipes, like grain bowls, creamy soups, too vegetarian-friendly proteins.





Whatever you take, trust me when I order, you lot won’t fifty-fifty young woman the inwardness!





hand removing a slice of vegetarian lasagna from the baking dish with a spatula
Vegetarian Lasagna



Meatless Dinner Ideas for Families





If you demand to feed the whole family unit, picky eaters as well as all, these meatless dinners are just the thing! Just like all your family unit’s favorite meals, but without the nub.






  • Vegetarian Lasagna: This tardily lasagna has all the cheesy, saucey goodness yous expect, with good for you veggies hidden within for a boost of nutrition.




  • Taco Pizza: Combine taco nighttime in addition to pizza nighttime into one repast alongside this quick recipe that’sec certain to delight.




  • Vegetarian Chili: You don’t need gist to brand a delicious, cozy, together with hearty bowl of chili! This recipe is filled amongst veggies, beans, together with flavorful spices.




  • Baked Ziti: This meatless pasta dish is a long-fourth dimension family favorite, and a reader favorite likewise! It entirely takes 5 ingredients to make this cheesy ziti.




  • Instant Pot Stuffed Peppers: These vegetarian-friendly stuffed peppers are filled with rice and cheese, too cooked upward in only 15 minutes.




  • Vegetable Stir Fry: Broccoli, mushrooms, peppers, and carrots are cooked inwards the nearly delicious stir nipper sauce, too served amongst rice for a tasty and tardily meatless meal.




  • White Pizza: This quick pizza recipe is loaded alongside Sun-dried too roma tomatoes, feta, garlic crude oil, too more cheese.




  • Black Bean Burgers: This meatless burger is filled amongst dark beans, corn, nuts, and a few other flavorful ingredients that brand this slightly-spicy burger so good.





overhead view of 2 assembled buddha bowls without dressing in white bowls.
Buddha Bowls



Vegetarian Meals for One (or Two)





These meatless dinner recipes are only the correct size for one or ii people, or for meal prep!






  • Buddha Bowl: This is the ultimate nutrient-packed vegetarian repast thought, alongside whole foods such every bit crispy chickpeas, fresh vegetables, good for you grains, too good for you fats. It genuinely has everything yous necessitate!




  • Vegetable Curry: This Thai-inspired curry is loaded with vegetables swimming inwards a creamy, flavorful sauce. Served alongside rice, it’sec a filling meatless meal.




  • Ramen Cups: This recipe is designed to live made ahead of time, and then y'all can have a tasty loving cup of noodles & veggies ready to become. It’sec the perfect repast prep recipe!




  • Teriyaki Tofu: Tofu gets super crispy inwards the Air Fryer, too the homemade teriyaki sauce is lip-smacking good! Serve it amongst rice and vegetables for a total repast, or add together it to other dishes for a meatless protein selection.





a casserole dish with a slice taken out of it.
Stuffed Pepper Casserole



Meat-gratuitous Casserole Recipes





Casseroles are 1 of my favorite things to make for family dinners whatever nighttime of the week, in addition to these meatless recipes are crowd-pleasers!






  • Stuffed Pepper Casserole: Bell peppers, rice, dark beans, corn, cheese, enchilada sauce, in addition to more make upwardly this tardily meatless family dinner.




  • Broccoli Cheese Rice Casserole: The hearty combination of rice, broccoli, water chestnuts, cream of mushroom, in addition to lots of cheesy goodness makes this classic casserole.




  • Mac and Cheese Casserole: Macaroni too cheese merely got meliorate, amongst the improver of a crunchy breadcrumb topping in addition to a reach of rich cheeses. 




  • French Onion Casserole: The rich as well as cozy flavor of french onion soup is turned into this amazing casserole recipe.




  • Spinach Stuffed Shells: Jumbo pasta shells are stuffed with ricotta, mozzarella, parmesan, marinara, too spinach. It’s the perfect vegetarian repast for weeknights.





close up of easy ramen in a white bowl.
Ramen



Quick & Easy Meatless Meals





When y'all necessitate to get something on the table fast, these meatless dinner ideas are perfect!






  • Easy Ramen: This warm, flavour-packed ramen is filled alongside noodles, veggies, too salubrious ingredients, together with served with crispy tofu.




  • Parmesan Spinach Gnocchi: Pillowy gnocchi is paired amongst nutritious spinach too plenty of cheese to make this xxx-minute meal.




  • Vegetable Lo Mein: Noodles, fresh veggies, too a delicious sauce brand this unproblematic meatless Monday repast–as well as it only takes xx minutes to brand!




  • Egg Drop Soup: This soup is and so slow to brand, in addition to the savory mix of flavors tin can’t be trounce!




  • Cauliflower Fried Rice: Riced cauliflower makes a veggie-filled as well as nutritious modify to typical fried rice. It’s a skillful side dish for meatless dinners, merely also makes a quick in addition to slowly dejeuner on its own.





a plate of vegetarian tikka masala with cauliflower and rice.
Vegetarian Tikka Masala



Healthy Meatless Dinner Recipes





These vegetarian meals are all adept for you lot together with totally delicious! They’re swell for Meatless Mondays, tasty lunches, too weeknight family unit dinners.






  • Cauliflower Tikka Masala: This good for you, meatless version of a takeout favorite is and so flavorful, too really tardily to brand for weeknight dinners. Be sure to make approximately naan!




  • Hearty Vegetable Soup: This soup is filled amongst tons of nutritious veggies, plus potatoes to brand certain it’second satiating. It’second 1 of my absolute favorite soups for winter!




  • Cucumber Tomato Salad: Cucumbers, reddish tomatoes, cherry-red onion, too feta are tossed in a lemon pepper dressing to make a super fresh and flavorful salad you’ll love eating for dejeuner or dinner.




  • Cauliflower Steak: The “meaty” texture of this cauliflower is perfect when you lot’re trying to cut out core, as well as the peanut sauce is delicious!




  • Mediterranean Orzo Salad: Orzo, ruddy tomatoes, feta cheese, kalamata olives, as well as pine nuts are tossed inwards a lemon vinaigrette to brand this good for you salad.





overhead view of a serving of cabbage soup in a white bowl with a spoon.
Cabbage Soup



Meatless Soups for Cozy Meals





These cozy soups make the best meatless meals, because they’re easy, tasty, good for you, and certain to fill yous upward!






  • Cabbage Soup: This weight-watchers-friendly soup is filled with cabbage, carrots, dark-green beans, zucchini, in addition to tomatoes. Just swap out the beef broth for a veggie broth.




  • Vegan Pumpkin Soup: This super creamy soup uses pumpkin as its base of operations, with both sweetness in addition to savory elements as well as candied cashews on tiptop. Not only is this recipe meatless, it’second also dairy-free.




  • Butternut Squash Soup: Winter mash, carrots, apples, ginger, too more than brand a totally cozy in addition to creamy soup. Again, swap out the broth if yous desire it to be vegetarian-friendly.




  • Parmesan White Bean Soup: White beans, kale, fennel, celery, plenty of Parmesan, and more tasty ingredients brand this delicious soup recipe.





With all of these meatless dinner ideas (pastas, soups, casseroles, in addition to more than!), Meatless Monday volition live a breeze, too I guarantee the family unit is going to dearest these meals!










More Easy Dinner Ideas





If you lot’re looking for more than dinner recipes, I’ve got you covered! Find casseroles, comfort foods, child-friendly meals, as well as more.









Recipe Ideas




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